Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Ian Williams aka Fetch
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Sun 17th Jul 2022 at 9:01am by Looby Loo
Run > General
-
Time
1:06:35
-
Miles
6.25
-
Min/mi
10:39
-
Pacing
90.1%
-
WAVA
54.84
-
Stride(cm)
84
-
Cals
537
-
Cadence
180
-
BPM
165
-
%MHR
96.7
-
B/mi
1762
-
Asc(m)
248
-
Hillscore
4
-
Surface
Road
Notes & Comments
5 comments
Split Summary
===
1) 1m - 10:30(10:30/m) 153/162bpm [1606b/mi] 82cal 5.72/6.07mph
2) 1m - 10:24(10:24/m) 162/171bpm [1686b/mi] 85cal 5.76/6.26mph
3) 1m - 10:30(10:30/m) 170/183bpm [1786b/mi] 89cal 5.71/6.01mph
4) 1m - 10:26(10:26/m) 173/187bpm [1805b/mi] 90cal 5.75/6.26mph
5) 1m - 11:05(11:05/m) 166/181bpm [1839b/mi] 85cal 5.42/6.82mph
6) 1m - 11:12(11:12/m) 167/182bpm [1871b/mi] 86cal 5.36/6.68mph
7) 0.25m - 2:27(9:44/m) 173/178bpm [1683b/mi] 20cal 6.17/7.28mph
Hot one 😀
10:30 10:24 10:30 10:26 11:05 11:12 2:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:39 |
2:39 |
10:37 |
137 97-154 |
1455 |
178 116-188 |
7/9 |
| 0.50 |
5:17 |
2:37 |
10:29 |
155 154-156 |
1625 |
185 182-188 |
15/4 |
| 0.75 |
7:53 |
2:36 |
10:25 |
157 155-160 |
1636 |
186 184-190 |
10/13 |
| 1.00 |
10:29 |
2:37 |
10:26 |
158 150-162 |
1649 |
185 184-186 |
29/27 |
| 1.25 |
13:06 |
2:37 |
10:28 |
159 157-163 |
1664 |
185 180-188 |
9/25 |
| 1.50 |
15:38 |
2:32 |
10:06 |
159 157-162 |
1606 |
187 182-192 |
14/11 |
| 1.75 |
18:21 |
2:43 |
10:52 |
166 163-171 |
1803 |
184 178-186 |
13/9 |
| 2.00 |
20:54 |
2:33 |
10:12 |
164 156-171 |
1672 |
186 184-190 |
9/13 |
| 2.25 |
23:27 |
2:34 |
10:15 |
166 161-174 |
1700 |
187 184-194 |
9/13 |
| 2.50 |
26:02 |
2:34 |
10:17 |
167 165-171 |
1716 |
186 184-188 |
16/10 |
| 2.75 |
28:38 |
2:37 |
10:27 |
170 161-177 |
1776 |
185 180-192 |
17/8 |
| 3.00 |
31:24 |
2:46 |
11:04 |
175 168-183 |
1937 |
182 174-188 |
15/21 |
| 3.25 |
34:09 |
2:44 |
10:58 |
174 168-185 |
1908 |
183 180-186 |
10/9 |
| 3.50 |
36:43 |
2:34 |
10:17 |
172 167-175 |
1770 |
185 182-188 |
22/14 |
| 3.75 |
39:19 |
2:36 |
10:24 |
174 169-184 |
1809 |
185 180-192 |
12/25 |
| 4.00 |
41:50 |
2:31 |
10:06 |
170 167-174 |
1717 |
185 176-192 |
13/28 |
| 4.25 |
44:43 |
2:52 |
11:30 |
171 162-181 |
1966 |
173 116-190 |
13/4 |
| 4.50 |
47:49 |
3:06 |
12:25 |
163 155-174 |
2023 |
155 116-186 |
13/7 |
| 4.75 |
50:33 |
2:44 |
10:55 |
164 157-173 |
1792 |
173 116-194 |
16/20 |
| 5.00 |
52:55 |
2:22 |
9:28 |
170 164-174 |
1610 |
189 186-194 |
13/14 |
| 5.25 |
55:55 |
3:00 |
12:00 |
163 156-174 |
1956 |
161 116-192 |
10/7 |
| 5.50 |
58:47 |
2:53 |
11:30 |
167 158-180 |
1921 |
170 116-186 |
8/11 |
| 5.75 |
1:01:39 |
2:51 |
11:26 |
168 161-173 |
1920 |
173 116-186 |
24/18 |
| 6.00 |
1:04:07 |
2:28 |
9:54 |
171 160-181 |
1692 |
186 182-192 |
8/8 |
| 6.25 |
1:06:33 |
2:26 |
9:43 |
173 166-177 |
1682 |
181 130-196 |
18/12 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.9 |
184 |
5.9 |
1:00:29 |
10:19 |
| Walk |
9.1 |
124 |
0.4 |
6:05 |
15:34 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:27 |
44.88% |
More |
| 800m |
4:51 |
9:45 |
49.38% |
More |
| 1km |
6:18 |
10:09 |
49.22% |
More |
| Mile |
10:16 |
10:16 |
50.62% |
More |
| 5k |
32:22 |
10:25 |
55.66% |
More |
| 5 miles |
52:52 |
10:34 |
55.13% |
More |
| 10k |
1:06:09 |
10:39 |
54.85% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:56 |
8:56 |
58.19 |
| 5km |
30:57 |
9:58 |
58.19 |
| 5M |
52:08 |
10:26 |
55.91 |
| 10km |
1:06:10 |
10:39 |
54.84 |
| 10M |
1:51:27 |
11:09 |
53.88 |
| Half |
2:29:49 |
11:26 |
53.15 |
| 20M |
3:58:12 |
11:55 |
51.52 |
| Mara |
5:20:13 |
12:13 |
50.21 |
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Well run LL! Hot but done!
Thanks Steve was ok for 4 then got a bit hot. Happy enough as didn’t push or feel awful.
Can't imagine racing in this weatherproof, good going! x
Weather! Stupid autoincorrect sneaking in a change of word!!!
Exactly why I didn’t push and make myself miserable. Didn’t want to waste an entry.
They brought the start forward from 10 to 9.
Thanks.