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Sun 1st May 2022 at 8:31am by westmoors

Run > Race
  • Time
    5:09:33
  • Miles
    26.37
  • Min/mi
    11:44
  • Pacing
    84.5%
  • WAVA
    47.92
  • Stride(cm)
    82
  • Cals
    2431
  • Cadence
    166
  • BPM
    131
  • %MHR
    78.3
  • B/mi
    1543
  • Asc(m)
    279
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

6 comments
Got some grit in my shoe. By the time I found somewhere to stop and remove it, it was too late and a blister had developed. Gait must have altered to counteract that pain leading to pains elsewhere. Second half was definitely a struggle with lots of walking in the last 6 miles.

Split Summary
===
1) 1m - 10:52(10:52/m) 134/147bpm [1456b/mi] 109cal 5.52/6.07mph
2) 1m - 10:03(10:03/m) 138/146bpm [1387b/mi] 104cal 5.97/6.32mph
3) 1m - 10:00(10:00/m) 139/146bpm [1389b/mi] 101cal 6/6.8mph
4) 1m - 10:14(10:14/m) 138/142bpm [1412b/mi] 103cal 5.87/6.26mph
5) 1m - 10:25(10:25/m) 136/144bpm [1416b/mi] 101cal 5.76/6.18mph
6) 1m - 10:07(10:07/m) 137/143bpm [1386b/mi] 98cal 5.93/6.49mph
7) 1m - 10:21(10:21/m) 135/141bpm [1398b/mi] 92cal 5.8/6.14mph
8) 1m - 10:28(10:28/m) 132/137bpm [1381b/mi] 81cal 5.74/6.1mph
9) 1m - 10:41(10:41/m) 135/146bpm [1442b/mi] 89cal 5.62/6.16mph
10) 1m - 10:47(10:47/m) 134/141bpm [1445b/mi] 87cal 5.57/6.07mph
11) 1m - 10:52(10:52/m) 133/137bpm [1445b/mi] 84cal 5.52/5.91mph
12) 1m - 11:28(11:28/m) 131/139bpm [1502b/mi] 86cal 5.23/5.74mph
13) 1m - 11:30(11:30/m) 131/136bpm [1506b/mi] 86cal 5.22/5.47mph
14) 1m - 12:11(12:11/m) 131/134bpm [1595b/mi] 88cal 4.93/5.49mph
15) 1m - 11:11(11:11/m) 133/139bpm [1487b/mi] 87cal 5.37/5.7mph
16) 1m - 11:44(11:44/m) 134/137bpm [1572b/mi] 91cal 5.12/5.61mph
17) 1m - 12:41(12:41/m) 131/137bpm [1661b/mi] 85cal 4.73/5.76mph
18) 1m - 12:02(12:02/m) 132/135bpm [1587b/mi] 90cal 4.99/5.74mph
19) 1m - 12:30(12:30/m) 131/134bpm [1638b/mi] 92cal 4.8/5.18mph
20) 1m - 14:19(14:19/m) 130/137bpm [1861b/mi] 98cal 4.19/5.2mph
21) 1m - 13:44(13:44/m) 127/131bpm [1744b/mi] 95cal 4.37/5.01mph
22) 1m - 14:00(14:00/m) 121/133bpm [1694b/mi] 90cal 4.29/5.3mph
23) 1m - 13:14(13:14/m) 126/135bpm [1668b/mi] 94cal 4.53/5.18mph
24) 1m - 13:35(13:35/m) 124/129bpm [1685b/mi] 86cal 4.42/5.76mph
25) 1m - 14:16(14:16/m) 119/129bpm [1698b/mi] 86cal 4.2/5.53mph
26) 1m - 11:56(11:56/m) 131/134bpm [1564b/mi] 91cal 5.02/5.55mph
27) 0.37m - 4:24(11:55/m) 135/137bpm [1609b/mi] 37cal 5.03/5.28mph
10:52 10:03 10:00 10:14 10:25 10:07 10:21 10:28 10:41 10:47 10:52 11:28 11:30 12:11 11:11 11:44 12:41 12:02 12:30 14:19 13:44 14:00 13:14 13:35 14:16 11:56 4:24
Stevce
well done Westmoors - good seeing you at the start - I am going to put you in my sticker book now !!!!
alpenrose
Well done! looks a pretty decent time. medal :)
Ness
Well done 👍
westmoors
Thanks all. Stevce, I think you'll find you already have me in your stickerbook. I seem to recall we met several years ago at Surrey Half.
Stevce
You are correct - I went to add you and realised that you were there - my memory is going as I am getting older :-)
steve45
Damn that grit! Well run despite that.

Pace

75% 21% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:52 10:52 10:52 133 86-147 1444 176 82-182 38/6
2.00 20:55 10:03 10:03 139 128-146 1397 177 168-180 13/19
3.00 30:54 10:00 10:00 138 127-146 1379 176 170-180 15/43
4.00 41:08 10:14 10:14 138 133-142 1411 176 172-186 10/9
5.00 51:33 10:25 10:25 137 130-144 1427 174 172-176 17/9
6.00 1:01:40 10:07 10:07 137 132-143 1386 175 172-180 8/8
7.00 1:12:01 10:21 10:21 135 131-141 1398 174 172-176 4/14
8.00 1:22:29 10:28 10:28 133 129-137 1392 173 172-174 6/6
9.00 1:33:09 10:41 10:41 136 128-146 1452 172 164-176 26/12
10.00 1:43:56 10:47 10:47 135 129-141 1456 171 168-174 23/15
11.00 1:54:48 10:52 10:52 133 129-137 1445 170 166-174 3/9
12.00 2:06:16 11:28 11:28 130 123-139 1490 169 166-172 16/15
13.00 2:17:46 11:30 11:30 131 127-136 1506 169 166-174 10/13
14.00 2:29:56 12:11 12:11 131 122-134 1595 168 86-172 4/8
15.00 2:41:07 11:11 11:11 133 128-138 1487 171 168-174 9/14
16.00 2:52:51 11:44 11:44 134 130-137 1572 169 96-174 2/5
17.00 3:05:32 12:40 12:40 131 124-137 1660 156 126-172 13/14
18.00 3:17:33 12:02 12:02 132 128-135 1588 167 164-170 5/4
19.00 3:30:04 12:30 12:30 131 129-134 1638 166 162-170 7/3
20.00 3:44:23 14:19 14:19 130 124-136 1861 150 120-208 26/5
21.00 3:58:07 13:44 13:44 127 118-131 1744 156 120-170 10/14
22.00 4:12:06 14:00 14:00 121 114-131 1694 149 120-170 14/41
23.00 4:25:21 13:14 13:14 126 117-135 1668 158 120-170 10/15
24.00 4:38:56 13:35 13:35 124 115-129 1685 153 126-174 5/12
25.00 4:53:12 14:16 14:16 118 111-129 1684 147 120-174 11/5
26.00 5:05:08 11:56 11:56 131 127-134 1564 171 168-174 4/5
26.37 5:09:33 4:25 11:56 135 133-137 1611 171 170-174 7/1

Heart

131/147max
  • Show Beats/Mile

Elevation

Asc 279m, Range 55m, Flat prediction 5:08:35
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.4% 11:05
29 2.2% 10:28
25 2.0% 14:40
25 4.8% 10:11
18 6.3% 18:40
17 5.4% 11:03
See your biggest climbs

Cadence

166 (208 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.6 170 24.3 4:34:16 11:18
Walk 11.3 128 2.1 35:03 16:50
Still 0.1 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 43.61% More
800m 4:41 9:25 46.38% More
1km 5:55 9:31 47.82% More
Mile 9:45 9:45 49.22% More
5k 31:19 10:05 52.86% More
5 miles 50:47 10:09 52.76% More
10k 1:03:14 10:11 52.75% More
10 miles 1:43:42 10:22 53.08% More
Half 2:18:44 10:35 52.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 54.30
5km 30:18 9:45 54.63
5M 50:49 10:10 52.73
10km 1:04:21 10:21 51.84
10M 1:47:56 10:48 51.00
Half 2:24:44 11:03 50.36
20M 3:49:13 11:28 49.03
Mara 5:07:23 11:44 47.91

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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