Pin Map |
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:02 | 2:02 | 8:07 | 133 116-145 | 1080 | 173 168-178 | 2/4 |
0.50 | 4:09 | 2:07 | 8:29 | 146 143-151 | 1239 | 172 170-174 | 2/2 |
0.75 | 6:15 | 2:05 | 8:22 | 146 142-151 | 1221 | 174 172-176 | 3/3 |
1.00 | 8:18 | 2:04 | 8:16 | 149 146-154 | 1231 | 174 170-176 | 3/3 |
1.25 | 10:27 | 2:08 | 8:33 | 150 146-153 | 1284 | 174 170-176 | 3/3 |
1.50 | 12:34 | 2:07 | 8:27 | 152 150-154 | 1284 | 173 168-176 | 2/3 |
1.75 | 14:39 | 2:06 | 8:23 | 153 146-156 | 1283 | 175 172-176 | 4/3 |
2.00 | 16:42 | 2:03 | 8:10 | 156 154-157 | 1274 | 175 174-176 | 3/3 |
2.25 | 18:40 | 1:58 | 7:53 | 155 153-157 | 1221 | 175 174-176 | 5/6 |
2.50 | 20:44 | 2:04 | 8:16 | 156 151-158 | 1289 | 175 172-176 | 5/5 |
2.75 | 22:50 | 2:06 | 8:24 | 159 157-163 | 1336 | 175 172-178 | 4/4 |
3.00 | 24:55 | 2:05 | 8:20 | 160 159-162 | 1333 | 175 172-178 | 7/4 |
3.25 | 26:58 | 2:03 | 8:12 | 159 153-163 | 1303 | 177 172-182 | 4/7 |
3.50 | 29:04 | 2:06 | 8:24 | 160 157-163 | 1344 | 175 168-178 | 4/4 |
3.75 | 31:08 | 2:05 | 8:18 | 160 156-162 | 1329 | 175 174-178 | 6/6 |
4.00 | 33:10 | 2:02 | 8:06 | 160 157-162 | 1296 | 176 174-178 | 7/6 |
4.25 | 35:10 | 2:00 | 7:58 | 162 159-164 | 1292 | 175 174-178 | 6/6 |
4.50 | 37:14 | 2:04 | 8:16 | 162 160-165 | 1338 | 175 172-178 | 9/6 |
4.75 | 39:15 | 2:02 | 8:07 | 161 157-164 | 1306 | 176 174-178 | 4/6 |
5.00 | 41:19 | 2:04 | 8:16 | 161 158-163 | 1330 | 176 174-178 | 5/4 |
5.25 | 43:21 | 2:02 | 8:08 | 166 164-169 | 1349 | 177 174-180 | 7/5 |
5.50 | 45:24 | 2:03 | 8:12 | 163 159-167 | 1335 | 177 174-180 | 7/5 |
5.75 | 47:28 | 2:04 | 8:15 | 164 161-166 | 1353 | 175 174-178 | 5/4 |
6.00 | 49:29 | 2:01 | 8:05 | 162 160-163 | 1310 | 177 174-184 | 7/6 |
6.25 | 51:33 | 2:04 | 8:18 | 163 162-164 | 1352 | 176 172-178 | 5/9 |
6.50 | 53:35 | 2:02 | 8:08 | 165 162-167 | 1342 | 177 174-184 | 7/6 |
6.54 | 53:53 | 18 | 8:08 | 162 159-164 | 1318 | 180 176-184 | 1/1 |
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 100.0 | 175 | 6.5 | 53:53 | 8:15 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:22 | 7:22 | 57.40 |
5km | 24:29 | 7:53 | 57.81 |
5M | 40:32 | 8:06 | 56.83 |
10km | 51:02 | 8:13 | 56.31 |
10M | 1:24:31 | 8:27 | 55.77 |
Half | 1:52:32 | 8:35 | 55.24 |
20M | 2:56:13 | 8:49 | 55.10 |
Mara | 3:54:36 | 8:57 | 55.28 |
8:13 | Round Priory Lake |
A tempo run? Nicely paced, well done.
Thank you. I am really pleased with it.