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Sat 30th Apr 2022 at 8:16am by fetcheveryone

Run > Time Trial
  • Time
    53:53
  • Miles
    6.54
  • Min/mi
    8:14
  • Pacing
    95.3%
  • WAVA
    56.19
  • Stride(cm)
    112
  • Cals
    788
  • Cadence
    175
  • BPM
    157
  • %MHR
    84.8
  • B/mi
    1292
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

2 comments
Set up the VP on my watch to pace me to 8:25/mile. A warm up (not in this entry) of 0.75 miles.

Took me a couple of miles to settle into the difficulty, but then it clicked, and I enjoyed gradually putting some distance between me and my pacer. It felt like it went incredibly well, and that I had another couple of miles in the tank if need be. Got me into an UTMOST promo spot :-) Followed up by a six mile walk with Katie and Wine Legs = legs felt a bit mashed by the end of that. Pretty sleepy by teatime, and unconscious at the drop of a hat at bedtime.

Split Summary
===
1) 1m - 8:19(8:19/m) 144/155bpm [1197b/mi] 113cal 7.22/7.95mph
2) 1m - 8:23(8:23/m) 152/157bpm [1275b/mi] 120cal 7.15/7.49mph
3) 1m - 8:13(8:13/m) 158/163bpm [1299b/mi] 120cal 7.3/7.81mph
4) 1m - 8:15(8:15/m) 160/163bpm [1320b/mi] 122cal 7.27/7.53mph
5) 1m - 8:09(8:09/m) 161/165bpm [1313b/mi] 122cal 7.36/7.72mph
6) 1m - 8:10(8:10/m) 164/169bpm [1339b/mi] 124cal 7.35/7.51mph
7) 0.54m - 4:24(8:11/m) 164/167bpm [1341b/mi] 67cal 7.33/7.6mph
8:19 8:23 8:13 8:15 8:09 8:10 4:24
Fenland Flier
A tempo run? Nicely paced, well done.
fetcheveryone
Thank you. I am really pleased with it.
Pin Map
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0mi in 0

Pace

1% 4% 16% 52% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 133 116-145 1080 173 168-178 2/4
0.50 4:09 2:07 8:29 146 143-151 1239 172 170-174 2/2
0.75 6:15 2:05 8:22 146 142-151 1221 174 172-176 3/3
1.00 8:18 2:04 8:16 149 146-154 1231 174 170-176 3/3
1.25 10:27 2:08 8:33 150 146-153 1284 174 170-176 3/3
1.50 12:34 2:07 8:27 152 150-154 1284 173 168-176 2/3
1.75 14:39 2:06 8:23 153 146-156 1283 175 172-176 4/3
2.00 16:42 2:03 8:10 156 154-157 1274 175 174-176 3/3
2.25 18:40 1:58 7:53 155 153-157 1221 175 174-176 5/6
2.50 20:44 2:04 8:16 156 151-158 1289 175 172-176 5/5
2.75 22:50 2:06 8:24 159 157-163 1336 175 172-178 4/4
3.00 24:55 2:05 8:20 160 159-162 1333 175 172-178 7/4
3.25 26:58 2:03 8:12 159 153-163 1303 177 172-182 4/7
3.50 29:04 2:06 8:24 160 157-163 1344 175 168-178 4/4
3.75 31:08 2:05 8:18 160 156-162 1329 175 174-178 6/6
4.00 33:10 2:02 8:06 160 157-162 1296 176 174-178 7/6
4.25 35:10 2:00 7:58 162 159-164 1292 175 174-178 6/6
4.50 37:14 2:04 8:16 162 160-165 1338 175 172-178 9/6
4.75 39:15 2:02 8:07 161 157-164 1306 176 174-178 4/6
5.00 41:19 2:04 8:16 161 158-163 1330 176 174-178 5/4
5.25 43:21 2:02 8:08 166 164-169 1349 177 174-180 7/5
5.50 45:24 2:03 8:12 163 159-167 1335 177 174-180 7/5
5.75 47:28 2:04 8:15 164 161-166 1353 175 174-178 5/4
6.00 49:29 2:01 8:05 162 160-163 1310 177 174-184 7/6
6.25 51:33 2:04 8:18 163 162-164 1352 176 172-178 5/9
6.50 53:35 2:02 8:08 165 162-167 1342 177 174-184 7/6
6.54 53:53 18 8:08 162 159-164 1318 180 176-184 1/1

Heart

157/169max
  • Show Beats/Mile

Elevation

Asc 19m, Range 10m, Flat prediction 53:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 6.5 53:53 8:15
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 41.08% More
800m 3:57 7:58 47.31% More
1km 4:59 8:00 49.46% More
Mile 8:06 8:06 52.19% More
5k 25:25 8:11 55.70% More
5 miles 41:00 8:12 56.18% More
10k 51:15 8:15 56.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 57.40
5km 24:29 7:53 57.81
5M 40:32 8:06 56.83
10km 51:02 8:13 56.31
10M 1:24:31 8:27 55.77
Half 1:52:32 8:35 55.24
20M 2:56:13 8:49 55.10
Mara 3:54:36 8:57 55.28

Bespoke Fields

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Fetch Miles

8:13 Round Priory Lake
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