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Mon 18th Apr 2022 at 10:59am by Oscar the Grouch

Run > Race
  • Time
    44:43
  • Miles
    6.26
  • Min/mi
    7:09
  • Pacing
    96.3%
  • WAVA
    66.36
  • Stride(cm)
    125
  • Cals
    698
  • Cadence
    180
  • BPM
    172
  • %MHR
    91.4
  • B/mi
    1228
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 1m - 7:11(7:11/m) 158/166bpm [1134b/mi] 101cal
2) 1m - 7:16(7:16/m) 170/173bpm [1234b/mi] 110cal
3) 1m - 7:09(7:09/m) 173/179bpm [1237b/mi] 111cal
4) 0.13m - 53(7:01/m) 172/174bpm [1206b/mi] 13cal
5) 1m - 7:01(7:01/m) 177/182bpm [1242b/mi] 113cal
6) 1m - 7:10(7:10/m) 179/183bpm [1282b/mi] 117cal
7) 1m - 7:09(7:09/m) 180/182bpm [1287b/mi] 118cal
8) 0.14m - 55(6:45/m) 181/181bpm [1221b/mi] 15cal
7:11 7:16 7:09 53 7:01 7:10 7:09 55
Velociraptor
Excellent 😀
Oscar the Grouch
Thanks. Pleased with a small negative split
Looby Loo
Very nice confidence boost!
Oscar the Grouch
😊 thanks
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 71% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:05 134 87-161 950 181 176-186 3/2
0.50 3:32 1:46 7:04 161 160-163 1137 179 176-182 5/5
0.75 5:22 1:49 7:17 162 160-164 1180 179 178-182 5/4
1.00 7:10 1:49 7:15 165 163-166 1196 181 178-184 4/4
1.25 9:01 1:50 7:22 167 166-171 1229 181 180-184 5/3
1.50 10:49 1:48 7:13 172 170-173 1242 180 178-182 9/1
1.75 12:39 1:50 7:19 169 165-172 1237 178 172-182 5/4
2.00 14:26 1:47 7:09 171 170-173 1222 179 176-182 3/4
2.25 16:11 1:45 6:59 169 167-171 1181 179 176-182 3/9
2.50 17:57 1:46 7:05 172 168-177 1218 179 176-182 3/4
2.75 19:48 1:51 7:23 176 174-178 1299 180 176-184 11/1
3.00 21:35 1:47 7:08 175 171-179 1249 177 170-182 3/11
3.25 23:18 1:43 6:52 173 171-175 1188 180 178-182 1/6
3.50 25:03 1:46 7:03 178 175-181 1255 180 178-182 6/3
3.75 26:49 1:45 7:01 178 176-179 1249 180 176-182 2/6
4.00 28:36 1:48 7:10 177 175-180 1269 178 172-182 5/6
4.25 30:21 1:45 6:59 180 179-182 1256 180 178-184 2/3
4.50 32:09 1:48 7:12 178 175-180 1281 180 174-184 4/5
4.75 33:58 1:49 7:15 180 177-181 1305 180 178-184 5/6
5.00 35:45 1:48 7:11 179 175-182 1285 179 174-184 2/4
5.25 37:32 1:47 7:06 179 178-179 1271 179 176-182 4/3
5.50 39:21 1:49 7:18 180 177-181 1313 181 178-182 3/3
5.75 41:09 1:48 7:11 179 176-181 1287 180 178-184 4/3
6.00 42:54 1:45 7:00 181 179-182 1267 181 178-182 6/5
6.25 44:38 1:44 6:57 180 177-181 1252 179 174-184 4/3
6.26 44:43 5 7:36 180 180-180 1369 176 176-176 0/0

Heart

172/182max
  • Show Beats/Mile

Elevation

Asc 37m, Range 22m, Flat prediction 44:33
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.7% 7:26
11 1.2% 7:16
See your biggest climbs

Cadence

180 (186 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 6.3 44:43 7:09
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 48.26% More
800m 3:26 6:55 55.85% More
1km 4:18 6:55 58.77% More
Mile 6:59 6:59 62.22% More
5k 22:03 7:06 65.72% More
5 miles 35:38 7:08 66.24% More
10k 44:21 7:08 66.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 67.85
5km 21:17 6:51 68.08
5M 35:14 7:03 66.99
10km 44:22 7:08 66.40
10M 1:13:28 7:21 65.81
Half 1:37:49 7:28 65.20
20M 2:33:11 7:40 65.08
Mara 3:23:56 7:47 65.32
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