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Mon 18th Apr 2022 at 9:15am by RRR-CAZ 🇬🇧

Run > General

Mortimer 10km

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Time
54:55
Miles
5.93
Min/mi
9:16
Pacing
88.6%
WAVA
54.31
Stride(cm)
99
Cals
533
Cadence
175
BPM
131
%MHR
76.6
B/mi
1213
Asc(m)
398
Hillscore
25
Surface
Mixed

Notes & Comments

4 comments

🏃‍♂️ Mortimer 10k 90% off road undulating hamstring still sore from parkrun so kept pace sensible did not know how it would go.

After race I got a massage a tenner very well spent 😎
Course mostly trail grass start then some road before trail before returning on road and finish on the grass.
Chip time 54:43 124 place

Split Summary
===
1) 1m - 9:40(9:40/m) 120/128bpm [1161b/mi] 85cal 6.2/7.33mph
2) 1m - 8:59(8:59/m) 131/138bpm [1177b/mi] 90cal 6.68/7.53mph
3) 1m - 9:10(9:10/m) 124/129bpm [1137b/mi] 72cal 6.54/7.51mph
4) 1m - 9:13(9:13/m) 136/145bpm [1255b/mi] 94cal 6.51/7.06mph
5) 1m - 9:22(9:22/m) 140/144bpm [1310b/mi] 100cal 6.41/7.39mph
6) 0.93m - 8:30(9:09/m) 143/163bpm [1309b/mi] 92cal 6.56/10.12mph

9:40 8:59 9:10 9:13 9:22 8:30

	Autumnleaves Nice and steady
	Rosehip
	TeeBee Great work!
	alpenrose Well done!

Pin Map

0mi in 0

Pace

57%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	105 51-127	1051	171 120-182	5/7
0.50	4:50	2:20	9:21	119 109-123	1112	172 166-176	15/9
0.75	7:21	2:31	10:04	123 121-124	1239	172 168-176	19/35
1.00	9:41	2:19	9:17	124 122-127	1150	174 170-178	17/19
1.25	12:08	2:27	9:50	129 124-133	1268	172 120-176	30/16
1.50	14:26	2:18	9:12	133 130-138	1224	174 172-176	16/22
1.75	16:37	2:11	8:45	133 131-135	1165	175 172-176	24/13
2.00	18:40	2:02	8:10	126 107-138	1028	175 172-176	14/19
2.25	20:50	2:10	8:42	122 107-129	1061	175 168-176	4/12
2.50	23:19	2:29	9:55	121 110-124	1200	174 162-180	14/13
2.75	25:38	2:19	9:16	126 122-128	1168	175 172-176	19/18
3.00	27:50	2:12	8:49	127 124-129	1119	175 172-176	17/14
3.25	30:04	2:14	8:55	130 129-133	1160	175 170-178	13/25
3.50	32:34	2:30	10:00	134 130-140	1340	175 172-178	35/21
3.75	34:50	2:16	9:04	140 136-144	1270	176 172-178	19/22
4.00	37:04	2:14	8:54	141 139-144	1255	176 172-178	16/22
4.25	39:15	2:12	8:47	140 139-143	1229	176 174-180	11/13
4.50	41:54	2:39	10:35	140 138-142	1482	174 166-178	29/28
4.75	44:09	2:14	8:58	139 138-140	1246	176 174-178	25/12
5.00	46:26	2:18	9:11	141 139-144	1295	176 174-178	13/33
5.25	49:00	2:34	10:14	139 136-144	1423	176 172-178	34/18
5.50	51:11	2:12	8:46	146 138-161	1280	176 170-180	13/18
5.75	53:38	2:27	9:48	143 138-149	1401	176 174-180	32/15
5.93	54:56	1:18	7:13	145 143-149	1047	182 174-192	25/2

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 398m, Range 55m, Flat prediction 54:11

Elevation Graph

Biggest Climbs (m)	Min/mi
29 11.5%	10:32
28 17.5%	11:15
24 16.1%	12:49
22 9.6%	6:56
21 14.1%	10:44
18 10.5%	9:46
See your biggest climbs

Cadence

175 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	5.9	54:40	9:14
Walk	0.5	120	0	16	19:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.66%	More
800m	4:09	8:22	49.03%	More
1km	5:12	8:22	51.67%	More
Mile	8:35	8:35	54.02%	More
5k	27:56	8:59	54.91%	More
5 miles	45:55	9:11	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	55.72
5km	27:41	8:55	55.41
5M	45:50	9:10	54.65
10km	57:42	9:17	54.24
10M	1:35:33	9:33	53.83
Half	2:07:14	9:43	53.38
20M	3:19:14	9:58	53.37
Mara	4:25:15	10:07	53.62

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