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Sun 13th Feb 2022 at 8:59am by Stevce
Run > General
-
Time
2:05:01
-
Miles
13.13
-
Min/mi
9:31
-
Pacing
93.2%
-
WAVA
55.94
-
Stride(cm)
102
-
Cals
1703
-
Cadence
165
-
Asc(m)
376
-
Hillscore
6
-
Surface
Road
Notes & Comments
6 comments
Split Summary
===
1) 1km - 6:19(6:19/km) 80cal
2) 1km - 5:52(5:52/km) 81cal
3) 1km - 5:44(5:44/km) 80cal
4) 1km - 5:37(5:37/km) 80cal
5) 1km - 5:29(5:29/km) 82cal
6) 1km - 5:35(5:35/km) 80cal
7) 1km - 5:35(5:35/km) 80cal
8) 1km - 5:32(5:32/km) 80cal
9) 1km - 5:29(5:29/km) 81cal
10) 1km - 5:34(5:34/km) 80cal
11) 1km - 5:35(5:35/km) 81cal
12) 1km - 5:57(5:57/km) 77cal
13) 1km - 6:00(6:00/km) 82cal
14) 1km - 6:06(6:06/km) 81cal
15) 1km - 5:57(5:57/km) 81cal
16) 1km - 6:07(6:07/km) 81cal
17) 1km - 6:23(6:23/km) 82cal
18) 1km - 6:27(6:27/km) 81cal
19) 1km - 6:26(6:26/km) 83cal
20) 1km - 6:30(6:30/km) 81cal
21) 1km - 6:01(6:01/km) 81cal
22) 0.13km - 46(5:56/km) 8cal
6:19 5:52 5:44 5:37 5:29 5:35 5:35 5:32 5:29 5:34 5:35 5:57 6:00 6:06 5:57 6:07 6:23 6:27 6:26 6:30 6:01 46
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Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:07 |
5:07 |
10:15 |
158 154-162 |
24/14 |
| 1.00 |
9:53 |
4:46 |
9:32 |
161 158-164 |
13/16 |
| 1.50 |
14:33 |
4:40 |
9:20 |
162 160-164 |
12/11 |
| 2.00 |
19:07 |
4:34 |
9:08 |
163 160-164 |
15/13 |
| 2.50 |
23:38 |
4:31 |
9:02 |
163 160-166 |
21/26 |
| 3.00 |
28:02 |
4:24 |
8:48 |
165 162-166 |
22/17 |
| 3.50 |
32:33 |
4:31 |
9:02 |
164 162-168 |
19/15 |
| 4.00 |
37:02 |
4:29 |
8:58 |
165 162-168 |
20/19 |
| 4.50 |
41:32 |
4:31 |
9:01 |
165 162-168 |
13/17 |
| 5.00 |
45:58 |
4:25 |
8:50 |
166 164-168 |
19/15 |
| 5.50 |
50:22 |
4:24 |
8:48 |
168 166-170 |
18/20 |
| 6.00 |
54:49 |
4:27 |
8:54 |
168 166-170 |
25/19 |
| 6.50 |
59:19 |
4:30 |
9:00 |
168 166-170 |
19/21 |
| 7.00 |
1:03:55 |
4:37 |
9:13 |
167 164-170 |
35/29 |
| 7.50 |
1:08:42 |
4:47 |
9:34 |
166 160-168 |
18/25 |
| 8.00 |
1:13:33 |
4:50 |
9:40 |
167 164-168 |
26/20 |
| 8.50 |
1:18:28 |
4:55 |
9:50 |
167 164-170 |
17/25 |
| 9.00 |
1:23:15 |
4:47 |
9:34 |
168 164-170 |
12/8 |
| 9.50 |
1:28:08 |
4:53 |
9:47 |
166 164-168 |
20/30 |
| 10.00 |
1:33:04 |
4:55 |
9:51 |
166 164-168 |
18/11 |
| 10.50 |
1:38:14 |
5:10 |
10:21 |
164 150-168 |
17/16 |
| 11.00 |
1:43:25 |
5:11 |
10:22 |
165 160-168 |
21/22 |
| 11.50 |
1:48:33 |
5:08 |
10:17 |
166 164-168 |
12/13 |
| 12.00 |
1:53:49 |
5:15 |
10:31 |
166 164-168 |
9/9 |
| 12.50 |
1:58:58 |
5:09 |
10:19 |
167 164-170 |
13/14 |
| 13.00 |
2:03:49 |
4:51 |
9:42 |
169 166-170 |
19/20 |
| 13.13 |
2:05:02 |
1:13 |
9:30 |
164 120-172 |
2/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
14 2.6% |
8:42
|
|
14 12.7% |
8:39
|
|
12 4.8% |
8:34
|
|
11 10.5% |
8:54
|
|
11 5.2% |
9:50
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
165 |
13.1 |
2:04:55 |
9:31 |
| Walk |
0.1 |
134 |
0 |
7 |
20:35 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:34 |
40.82% |
More |
| 800m |
4:20 |
8:42 |
47.84% |
More |
| 1km |
5:25 |
8:43 |
50.43% |
More |
| Mile |
8:45 |
8:45 |
53.97% |
More |
| 5k |
27:37 |
8:53 |
56.48% |
More |
| 5 miles |
44:41 |
8:56 |
57.04% |
More |
| 10k |
56:02 |
9:01 |
56.86% |
More |
| 10 miles |
1:32:51 |
9:17 |
56.43% |
More |
| Half |
2:04:40 |
9:31 |
55.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:10 |
8:10 |
57.85 |
| 5km |
27:08 |
8:44 |
57.50 |
| 5M |
44:56 |
8:59 |
56.73 |
| 10km |
56:34 |
9:06 |
56.32 |
| 10M |
1:33:40 |
9:22 |
55.94 |
| Half |
2:04:43 |
9:31 |
55.48 |
| 20M |
3:15:18 |
9:46 |
55.50 |
| Mara |
4:20:01 |
9:55 |
55.78 |
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Well done, that's a great time especially in this weather!
outbound with the wind, homeward bound against the wind !!
Nice going Steve.
cheers Mr K
Blimey! I'm behind in my Fetching - that was a great run, Steve.
I should be at Andover parkrun tomorrow (26th Feb), right at the back. It's the Terminator on Sunday, which will go shockingly badly : that's my excuse, and I'm sticking to it.
Noted - if I am up in time I'll come over