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Sat 25th Sep 2021 at 8:59am by Snoot

Run > parkrun

Whinlatter Forest parkrun

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Time
32:19
Miles
3.21
Min/mi
10:04
Pacing
74.2%
WAVA
48.73
Stride(cm)
100
Cals
567
Watts
265
Cadence
160
BPM
166
%MHR
97.7
B/mi
1672
Asc(m)
324
Hillscore
19
Surface
Trail

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:05(9:05/m) 164/180bpm [1490b/mi] 140cal 300/W 6.6/7.96mph
2) 1m - 11:45(11:45/m) 165/176bpm [1939b/mi] 212cal 246/W 5.11/7.88mph
3) 1m - 10:05(10:05/m) 168/177bpm [1694b/mi] 179cal 252/W 5.95/8.74mph
4) 0.21m - 1:24(6:34/m) 173/177bpm [1136b/mi] 36cal 300/W 9.13/9.64mph

9:05 11:45 10:05 1:24

	Velociraptor Well done I've seen that pattern before
	Snoot Thanks. Met westmoors too 🤗

Pin Map

0mi in 0

Pace

29%

27%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	128 116-136	1122	167 164-172	234 193-274	335/12
0.25	2:05	59	7:51	151 135-164	1186	172 170-176	269 259-297	0/19
0.38	3:06	1:01	8:07	168 163-172	1364	174 168-178	240 215-308	10/10
0.50	4:17	1:12	9:33	172 169-174	1643	172 168-174	363 321-395	15/0
0.63	5:34	1:16	10:11	167 164-176	1701	172 168-176	334 310-350	12/1
0.75	6:36	1:03	8:20	176 172-180	1467	173 170-176	297 237-342	8/0
0.88	7:42	1:06	8:51	171 169-174	1512	175 174-176	340 314-362	8/0
1.00	9:05	1:22	10:57	173 171-177	1894	163 126-176	300 220-332	12/0
1.13	10:40	1:36	12:46	167 158-176	2132	143 126-172	249 205-326	12/0
1.25	12:29	1:48	14:26	168 163-174	2425	136 122-174	255 202-318	15/0
1.38	14:04	1:35	12:43	169 161-176	2149	141 122-174	243 202-293	12/0
1.50	15:50	1:47	14:12	169 166-172	2401	135 122-174	247 194-349	12/0
1.63	17:07	1:17	10:15	165 159-173	1690	161 128-174	272 227-338	7/1
1.75	18:43	1:36	12:47	162 147-168	2072	142 122-170	242 219-307	10/1
1.88	19:54	1:11	9:25	159 156-164	1497	173 170-176	224 191-243	7/0
2.00	20:50	56	7:31	156 155-160	1173	176 174-178	226 193-252	0/15
2.13	21:58	1:08	9:03	160 158-162	1448	178 174-188	209 111-276	0/21
2.25	23:12	1:14	9:53	166 161-171	1641	174 170-178	274 173-316	1/15
2.38	24:42	1:30	12:01	173 171-177	2079	156 126-178	269 184-337	11/0
2.50	26:24	1:42	13:32	170 167-172	2301	133 124-170	228 208-275	12/0
2.63	27:33	1:09	9:10	169 166-172	1549	172 126-180	294 243-375	11/0
2.75	29:03	1:30	12:02	173 168-176	2081	145 124-172	254 225-370	8/2
2.88	30:04	1:01	8:09	165 162-173	1346	175 172-180	236 211-250	10/0
3.00	30:54	50	6:42	168 166-171	1125	181 176-186	254 217-281	0/14
3.13	31:45	50	6:42	172 171-173	1153	184 178-188	305 274-331	0/23
3.21	32:19	34	6:35	175 172-177	1153	183 178-186	294 270-325	0/15

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 324m, Range 432m, Flat prediction 25:39

Elevation Graph

Biggest Climbs (m)	Min/mi
139 6.2%	11:21
52 5.7%	11:26
See your biggest climbs

Power

265W (395 max)

Power Graph

Power Bands

Cadence

160 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	173	2.6	22:40	8:50
Walk	29.8	127	0.6	9:37	14:53
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	52.51%	More
800m	3:36	7:14	56.22%	More
1km	5:06	8:13	52.12%	More
Mile	9:02	9:02	50.85%	More
5k	31:20	10:05	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	48.92
5km	31:13	10:03	48.73
5M	51:42	10:20	48.03
10km	1:05:05	10:28	47.66
10M	1:47:47	10:47	47.29
Half	2:23:30	10:57	46.89
20M	3:44:43	11:14	46.87
Mara	4:59:11	11:25	47.09

Bespoke Fields

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Fetch Miles

8:45	First mile of Whinlatter parkrun

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