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Sat 2nd Jan 2021 at 8:00am by LipGloss

Run > General

Fake parkrun

icy
cold

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Time
30:35
Miles
3.11
Min/mi
9:50
Pacing
95.4%
WAVA
57.56
Stride(cm)
88
Cals
298
Cadence
186
BPM
153
%MHR
89.4
B/mi
1504
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:01(10:01/m) 146/159bpm 94cal 5.99/0mph
2) 1m - 9:37(9:37/m) 153/164bpm 94cal 6.24/0mph
3) 1m - 9:52(9:52/m) 159/168bpm 99cal 6.08/0mph
4) 0.11m - 1:06(9:58/m) 157/162bpm 11cal 6.02/0mph

10:01 9:37 9:52 1:06

	Corrah Good morning, nicely done. It’s a bi chilly. Haven’t got as far as putting running gear on yet.
	LipGloss Thought best get it done early
	Mandymoo Well done wish I had gone put early but will go later

Pin Map

0mi in 0

Pace

18%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	136 109-159	1357	191 186-198	0/2
0.25	2:28	1:13	9:46	146 144-148	1426	189 186-192	1/0
0.38	3:44	1:16	10:05	147 145-150	1482	185 178-190	1/1
0.50	4:54	1:10	9:19	146 144-148	1361	187 184-190	1/0
0.63	6:08	1:15	9:58	148 144-150	1474	187 186-190	1/1
0.75	7:28	1:20	10:37	148 145-151	1570	185 182-190	2/0
0.88	8:47	1:19	10:33	148 145-151	1562	183 180-188	0/2
1.00	10:01	1:14	9:50	147 143-151	1446	187 184-190	2/1
1.13	11:13	1:12	9:36	149 146-152	1431	189 184-192	2/0
1.25	12:29	1:16	10:10	152 149-157	1545	176 92-190	1/1
1.38	13:39	1:10	9:19	151 148-154	1408	186 184-192	1/2
1.50	14:54	1:15	10:03	154 149-157	1547	185 178-188	1/1
1.63	16:06	1:12	9:37	150 147-152	1442	186 184-190	0/2
1.75	17:17	1:11	9:24	155 151-158	1457	186 184-188	0/4
1.88	18:23	1:07	8:52	155 153-160	1375	188 184-194	0/4
2.00	19:37	1:14	9:52	161 159-164	1589	186 182-190	3/0
2.13	20:56	1:18	10:27	161 159-163	1682	187 182-190	4/0
2.25	22:07	1:12	9:32	161 156-162	1536	184 172-188	1/1
2.38	23:20	1:12	9:38	158 155-162	1523	188 182-190	1/1
2.50	24:36	1:16	10:09	159 155-163	1614	185 182-188	1/0
2.63	25:49	1:13	9:48	157 154-161	1538	186 182-188	1/2
2.75	27:02	1:13	9:44	161 157-168	1567	186 176-190	1/1
2.88	28:14	1:12	9:36	160 153-163	1535	186 182-190	0/1
3.00	29:29	1:15	9:58	157 154-162	1564	188 184-192	0/0
3.11	30:35	1:06	10:05	157 152-162	1583	186 184-190	0/1

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 11m, Flat prediction 30:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	9:53
See your biggest climbs

Cadence

186 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	186	3.1	30:26	9:50
Walk	0.5	92	0	9	9:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	45.68%	More
800m	4:40	9:23	49.87%	More
1km	5:52	9:26	51.49%	More
Mile	9:35	9:35	52.98%	More
5k	30:33	9:50	57.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	56.10
5km	30:33	9:50	57.51
5M	50:55	10:11	55.85
10km	1:04:17	10:21	55.07
10M	1:47:07	10:43	54.64
Half	2:23:08	10:56	54.20
20M	3:45:24	11:16	53.01
Mara	5:01:10	11:30	51.96

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