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Sun 25th Aug 2019 at 11:00am by Velociraptor

Run > Race

Sport in Action 10k

v warm

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Time
55:43
Miles
6.20
Min/mi
8:59
Pacing
91%
WAVA
61.89
Stride(cm)
102
Cals
530
Cadence
175
BPM
170
%MHR
90.5
B/mi
1529
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Sport in Action 10k. Roasting! Felt as if it was uphill all the way. Mostly an exercise in managing my effort level to avoid ending up horizontal before finishing.

8:46 8:27 8:43 8:50 9:40 9:32 1:47

	Rosehip Well done How's the knee? (forgot about this one, I'd intended to do it this year, glad I didn't if it's as hot there as here)
	Velociraptor The knee wasn't any bother. The DOMS in my quads from parkrun was more evident. DH Runners 10k on 27th October.

Pin Map

0mi in 0

Pace

16%

34%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	145 109-162	1276	176 156-186	1/5
0.50	4:32	2:20	9:22	159 155-163	1489	174 166-176	1/2
0.75	6:50	2:17	9:09	164 159-169	1501	175 170-180	16/0
1.00	8:46	1:56	7:44	158 155-161	1223	179 176-184	0/9
1.25	10:45	2:00	7:58	164 158-168	1307	184 180-192	0/7
1.50	12:55	2:10	8:38	166 163-170	1433	181 178-184	2/1
1.75	15:03	2:09	8:34	166 164-169	1423	177 172-182	4/2
2.00	17:13	2:09	8:38	168 166-171	1450	179 176-182	3/1
2.25	19:17	2:04	8:17	170 167-172	1410	179 174-184	2/6
2.50	21:41	2:24	9:34	171 167-174	1637	174 172-180	5/0
2.75	23:45	2:04	8:15	172 169-174	1420	179 174-186	2/0
3.00	25:55	2:11	8:43	174 172-176	1516	175 172-182	1/0
3.25	28:05	2:10	8:40	174 170-176	1508	175 170-184	1/2
3.50	30:15	2:09	8:37	177 174-181	1525	177 172-182	1/4
3.75	32:36	2:21	9:24	177 174-180	1663	174 172-180	3/1
4.00	34:46	2:10	8:40	176 172-182	1524	177 168-182	1/1
4.25	37:10	2:25	9:39	177 175-182	1707	172 168-176	3/1
4.50	39:38	2:28	9:53	177 174-179	1749	170 164-176	8/1
4.75	41:56	2:18	9:12	177 174-179	1628	173 168-178	2/7
5.00	44:26	2:29	9:57	176 174-178	1751	170 166-174	3/1
5.25	46:50	2:25	9:38	177 176-179	1706	171 168-176	2/1
5.50	49:18	2:28	9:53	176 170-179	1738	170 168-174	4/2
5.75	51:38	2:19	9:17	176 172-180	1634	173 168-176	1/14
6.00	53:58	2:20	9:20	177 173-184	1653	173 170-180	1/1
6.20	55:45	1:47	8:47	177 173-180	1555	175 170-178	4/3

Heart

170/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 17m, Flat prediction 55:13

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.2%	9:15
11 1.1%	9:35
See your biggest climbs

Cadence

175 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	55:45	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	54.29%	More
800m	3:53	7:48	58.27%	More
1km	4:55	7:55	59.74%	More
Mile	8:12	8:12	60.56%	More
5k	26:37	8:34	64.40%	More
5 miles	44:24	8:53	62.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	69.06
5km	25:39	8:15	66.84
5M	43:46	8:45	63.41
10km	55:51	8:59	61.87
10M	1:35:18	9:32	59.90
Half	2:09:04	9:51	58.60
20M	3:27:34	10:23	56.11
Mara	4:41:06	10:44	54.25

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