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Sun 7th Apr 2019 at 11:00am by LipGloss

Run > Race
  • Time
    1:40:26
  • Miles
    9.99
  • Min/mi
    10:03
  • Pacing
    93.8%
  • WAVA
    56.79
  • Stride(cm)
    91
  • Cals
    896
  • Cadence
    176
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1524
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 10:29(10:29/m) 140/148bpm 91cal 5.72/0mph
2) 1m - 10:15(10:15/m) 148/154bpm 94cal 5.85/0mph
3) 1m - 10:06(10:06/m) 151/155bpm 93cal 5.95/0mph
4) 1m - 10:00(10:00/m) 152/159bpm 92cal 5.99/0mph
5) 1m - 10:08(10:08/m) 154/166bpm 92cal 5.92/0mph
6) 1m - 9:54(9:54/m) 156/159bpm 93cal 6.06/0mph
7) 1m - 9:38(9:38/m) 155/163bpm 89cal 6.22/0mph
8) 1m - 10:04(10:04/m) 154/161bpm 87cal 5.97/0mph
9) 1m - 9:57(9:57/m) 153/158bpm 82cal 6.02/0mph
10) 0.99m - 9:55(9:59/m) 154/164bpm 83cal 6.02/0mph
10:29 10:15 10:06 10:00 10:08 9:54 9:38 10:04 9:57 9:55
alpenrose
Well done - great pacing. :)
LipGloss
Ran it all so chuffed about that :-)
Dvorak
Good negative split - and a dash for the line :-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 28% 65% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:26 137 95-146 1430 175 122-186 2/4
1.00 10:29 5:16 10:31 143 140-148 1504 175 168-180 4/4
1.50 15:38 5:09 10:18 146 142-150 1504 176 172-180 4/6
2.00 20:44 5:06 10:12 149 146-154 1520 173 168-178 4/2
2.50 25:51 5:07 10:14 150 144-155 1535 175 170-180 2/4
3.00 30:49 4:59 9:57 151 149-155 1503 175 172-178 4/3
3.50 35:50 5:01 10:02 152 148-158 1526 176 172-182 3/4
4.00 40:50 4:59 9:59 153 148-159 1526 177 172-186 5/1
4.50 45:45 4:55 9:50 156 151-166 1534 178 174-182 7/3
5.00 50:58 5:13 10:26 152 136-158 1586 172 86-184 4/5
5.50 55:51 4:53 9:47 156 154-158 1526 179 176-182 8/0
6.00 1:00:52 5:01 10:01 156 153-159 1563 177 172-182 6/5
6.50 1:05:43 4:51 9:42 156 150-163 1513 178 172-180 0/6
7.00 1:10:31 4:47 9:35 155 151-163 1485 177 170-180 1/5
7.50 1:15:37 5:07 10:14 154 144-161 1575 173 122-186 6/4
8.00 1:20:34 4:57 9:53 153 147-157 1512 179 174-186 3/6
8.50 1:25:36 5:02 10:04 154 149-158 1549 177 174-180 1/6
9.00 1:30:32 4:56 9:52 153 149-155 1509 178 176-182 3/3
9.50 1:35:42 5:10 10:21 153 149-158 1583 178 174-182 3/3
9.99 1:40:26 4:44 9:37 155 151-163 1490 179 174-194 5/1

Heart

152/166max
  • Show Beats/Mile

Elevation

Asc 78m, Range 21m, Flat prediction 1:40:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 177 9.9 1:39:12 10:01
Walk 1.2 123 0.1 1:14 14:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 44.60% More
800m 4:43 9:30 47.87% More
1km 5:56 9:33 49.50% More
Mile 9:37 9:37 51.56% More
5k 30:33 9:50 56.13% More
5 miles 49:31 9:54 56.05% More
10k 1:01:49 9:57 55.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 58.36
5km 28:40 9:14 59.81
5M 47:47 9:33 58.08
10km 1:00:20 9:43 57.27
10M 1:40:32 10:03 56.78
Half 2:14:20 10:15 56.30
20M 3:31:33 10:35 55.05
Mara 4:42:40 10:47 53.95
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