Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Jul 2017 at 6:00pm by Autumnleaves

Run > Race
  • Good
  • warm
  • Time
    53:11
  • Miles
    6.09
  • Min/mi
    8:44
  • Pacing
    87.8%
  • WAVA
    60.09
  • Stride(cm)
    104
  • Cals
    628
  • Cadence
    177
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

3 comments
ToM race #2 - beach, 'dales' aka hilly & steps! Tough course but felt reasonably strong - pleased with the pace of the first 2.5 miles or so (the beach), the hilly bit was tough - then the final miles were along a lovely flat path - enjoyed it more than I thought to.
1st LV50 tonight :) (out of 17); 23rd lady (out of 140)
1st LV50 overall atm

Split Summary
===
1) 1m - 8:04(8:04/m) 104cal 7.44/9.04mph
2) 1m - 8:55(8:55/m) 105cal 6.73/7.35mph
3) 1m - 8:58(8:58/m) 103cal 6.7/7.24mph
4) 1m - 10:10(10:10/m) 101cal 5.91/9.2mph
5) 1m - 8:11(8:11/m) 104cal 7.33/7.85mph
6) 1m - 8:18(8:18/m) 104cal 7.23/7.56mph
7) 0.09m - 36(6:58/m) 7cal 8.62/7.97mph
8:04 8:55 8:58 10:10 8:11 8:18 36
northernslowcoach
Woohoo! Very well run :)
.B.
Winner! medal
Corrah
Looks like a toughie. Well done :) xx

Pace

6% 7% 34% 47% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:14 174 166-180 5/5
0.50 4:06 2:02 8:09 179 174-188 2/5
0.75 5:58 1:52 7:29 182 176-184 1/14
1.00 8:03 2:05 8:21 163 120-188 0/10
1.25 10:24 2:20 9:21 160 116-184 6/6
1.50 12:29 2:05 8:21 185 180-192 3/3
1.75 14:43 2:14 8:55 177 120-186 5/3
2.00 16:59 2:16 9:03 177 120-184 3/1
2.25 19:16 2:17 9:08 170 120-178 6/6
2.50 21:30 2:14 8:57 176 166-180 4/1
2.75 23:40 2:10 8:40 176 174-180 5/3
3.00 25:56 2:17 9:06 175 172-178 8/1
3.25 28:16 2:20 9:19 174 170-176 11/1
3.50 31:15 2:59 11:56 171 164-178 24/0
3.75 34:04 2:49 11:17 169 120-184 10/21
4.00 36:06 2:02 8:07 184 180-188 8/21
4.25 38:06 2:00 8:00 178 120-186 3/12
4.50 40:07 2:02 8:06 183 180-186 2/4
4.75 42:14 2:07 8:27 186 182-190 4/3
5.00 44:17 2:03 8:13 189 186-190 5/4
5.25 46:20 2:02 8:09 184 180-188 3/3
5.50 48:24 2:05 8:18 182 178-186 4/2
5.75 50:27 2:03 8:13 182 180-184 4/3
6.00 52:36 2:08 8:33 183 180-186 5/5
6.08 53:11 35 7:03 185 184-190 1/0

Elevation

Asc 42m, Range 65m, Flat prediction 51:23
Elevation Graph
Biggest Climbs (m) Min/mi
57 3.9% 10:25
See your biggest climbs

Cadence

177 (192 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 179 5.8 51:04 8:44
Walk 4.0 119 0.2 2:07 8:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 52.46% More
800m 3:49 7:41 55.48% More
1km 4:53 7:51 56.53% More
Mile 8:03 8:03 58.28% More
5k 26:56 8:40 60.08% More
5 miles 44:14 8:51 59.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 64.29
5km 25:23 8:10 63.73
5M 42:49 8:34 61.17
10km 54:22 8:45 59.98
10M 1:31:43 9:10 58.63
Half 2:03:23 9:25 57.67
20M 3:16:25 9:49 55.98
Mara 4:24:16 10:05 54.60

Bespoke Fields

Amend your bespoke fields
To plan Race!
Pace (type)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,325 Fetchies!
Already a Fetchie? Sign in here