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Sun 28th Feb 2016 at 9:00am by HellsBells

Run > Race
  • Time
    2:39:46
  • Miles
    13.29
  • Min/mi
    12:01
  • Pacing
    78.4%
  • WAVA
    45.58
  • Cals
    1716
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 0.35m - 4:00(11:31/m) 48cal 5.21/5.96mph
2) 0.09m - 1:00(11:31/m) 12cal 5.21/6.11mph
3) 0.36m - 4:00(11:10/m) 50cal 5.37/6.33mph
4) 0.09m - 1:00(11:00/m) 12cal 5.46/6.1mph
5) 0.38m - 4:00(10:37/m) 53cal 5.65/6.77mph
6) 0.1m - 1:00(9:58/m) 14cal 6.02/8.63mph
7) 0.38m - 4:00(10:27/m) 54cal 5.74/6.95mph
8) 0.07m - 1:00(13:42/m) 9cal 4.38/6.04mph
9) 0.37m - 4:00(10:54/m) 51cal 5.5/5.95mph
10) 0.07m - 1:00(14:20/m) 7cal 4.19/5.67mph
11) 0.35m - 4:00(11:29/m) 47cal 5.22/6.49mph
12) 0.07m - 1:00(14:37/m) 7cal 4.1/6.29mph
13) 0.37m - 4:00(10:48/m) 52cal 5.56/6.65mph
14) 0.07m - 1:00(14:22/m) 7cal 4.18/5.48mph
15) 0.37m - 4:00(10:46/m) 52cal 5.57/6.44mph
16) 0.07m - 1:00(13:30/m) 8cal 4.45/5.81mph
17) 0.38m - 4:00(10:37/m) 53cal 5.65/6.28mph
18) 0.07m - 1:00(14:10/m) 7cal 4.23/5.82mph
19) 0.36m - 4:00(11:13/m) 50cal 5.35/5.86mph
20) 0.06m - 1:00(16:21/m) 6cal 3.67/5.49mph
21) 0.36m - 4:00(10:58/m) 51cal 5.47/5.9mph
22) 0.07m - 1:00(14:24/m) 8cal 4.17/6.05mph
23) 0.37m - 4:00(10:48/m) 52cal 5.55/6.06mph
24) 0.06m - 1:00(16:35/m) 6cal 3.62/5.44mph
25) 0.39m - 4:00(10:19/m) 54cal 5.82/7.02mph
26) 0.06m - 1:00(15:40/m) 6cal 3.83/5.19mph
27) 0.34m - 4:00(11:41/m) 44cal 5.14/6.25mph
28) 0.06m - 1:00(16:23/m) 5cal 3.66/4.74mph
29) 0.37m - 4:00(10:49/m) 52cal 5.54/6.64mph
30) 0.07m - 1:00(14:52/m) 6cal 4.04/5.45mph
31) 0.37m - 4:00(10:52/m) 51cal 5.53/5.8mph
32) 0.06m - 1:00(16:53/m) 6cal 3.55/5.58mph
33) 0.25m - 4:00(16:03/m) 26cal 3.74/6.23mph
34) 0.02m - 1:00(54:31/m) 1cal 1.1/3.29mph
35) 0.21m - 4:00(19:12/m) 27cal 3.13/7.34mph
36) 0.07m - 1:00(13:53/m) 7cal 4.32/5.92mph
37) 0.37m - 4:00(10:40/m) 53cal 5.62/6.55mph
38) 0.07m - 1:00(15:10/m) 7cal 3.96/5.77mph
39) 0.35m - 4:00(11:18/m) 44cal 5.31/6.64mph
40) 0.07m - 1:00(14:59/m) 6cal 4/5.29mph
41) 0.37m - 4:00(10:41/m) 51cal 5.62/6.85mph
42) 0.07m - 1:00(14:08/m) 7cal 4.25/5.74mph
43) 0.38m - 4:00(10:33/m) 53cal 5.68/6.69mph
44) 0.06m - 1:00(15:56/m) 6cal 3.76/5.31mph
45) 0.36m - 4:00(11:00/m) 50cal 5.46/6.54mph
46) 0.06m - 1:00(16:25/m) 6cal 3.66/5.67mph
47) 0.36m - 4:00(11:14/m) 50cal 5.34/6.06mph
48) 0.06m - 1:00(16:13/m) 5cal 3.7/4.34mph
49) 0.32m - 4:00(12:30/m) 37cal 4.8/7.18mph
50) 0.06m - 1:00(15:30/m) 5cal 3.87/4.21mph
51) 0.34m - 4:00(11:38/m) 44cal 5.15/7.47mph
52) 0.07m - 1:00(14:04/m) 7cal 4.27/5.44mph
53) 0.31m - 4:00(12:59/m) 35cal 4.62/6.29mph
54) 0.07m - 1:00(14:47/m) 7cal 4.06/6mph
55) 0.29m - 4:00(13:49/m) 30cal 4.34/6.66mph
56) 0.07m - 1:00(14:48/m) 5cal 4.06/4.49mph
57) 0.34m - 4:00(11:49/m) 46cal 5.08/6.4mph
58) 0.06m - 1:00(17:21/m) 6cal 3.46/5.31mph
59) 0.32m - 4:00(12:40/m) 41cal 4.74/6.56mph
60) 0.06m - 1:00(16:31/m) 5cal 3.64/4.08mph
61) 0.33m - 4:00(12:04/m) 42cal 4.97/6.4mph
62) 0.09m - 1:00(10:59/m) 12cal 5.46/5.92mph
63) 0.34m - 4:00(11:40/m) 46cal 5.14/6.18mph
64) 0.07m - 46(10:41/m) 9cal 5.61/5.99mph
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00
Rosehip
Well done :) I'm sorry I couldn't be there. Looks like mile 8 was straight into the horrid cold wind!
HellsBells
mile 8 is where we stopped for 3 or 4 minutes because M's knee had gone and she wanted to pull out
Rosehip
Ah, poor M :( You showed some stuffing starting up again then :)
Dvorak
Very disciplined.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 9% 31% 36% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 5:47 5:47 11:34 7/4
1.00 11:16 5:29 10:58 1/9
1.50 16:34 5:17 10:35 3/0
2.00 22:03 5:29 10:58 3/3
2.50 27:55 5:52 11:44 8/4
3.00 33:34 5:39 11:18 2/4
3.50 39:16 5:42 11:24 6/3
4.00 45:00 5:44 11:27 3/4
4.50 50:54 5:54 11:48 4/2
5.00 56:35 5:41 11:22 4/3
5.50 1:02:15 5:40 11:19 3/4
6.00 1:08:08 5:53 11:46 5/7
6.50 1:13:55 5:47 11:35 6/3
7.00 1:19:58 6:03 12:06 2/4
7.50 1:29:17 9:20 18:39 1/3
8.00 1:35:04 5:47 11:34 3/4
8.50 1:40:57 5:53 11:45 4/2
9.00 1:46:29 5:33 11:05 1/4
9.50 1:52:15 5:46 11:31 6/2
10.00 1:58:02 5:47 11:34 2/7
10.50 2:04:37 6:34 13:09 5/5
11.00 2:10:41 6:05 12:09 7/4
11.50 2:17:31 6:50 13:39 5/6
12.00 2:23:51 6:21 12:41 3/3
12.50 2:30:33 6:41 13:22 2/4
13.00 2:36:27 5:55 11:49 6/5
13.28 2:39:47 3:20 11:42 3/2

Elevation

Asc 42m, Range 16m, Flat prediction 2:40:11
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.1% 11:23
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:03 38.80% More
800m 5:09 10:22 41.11% More
1km 6:25 10:20 42.96% More
Mile 10:33 10:33 44.45% More
5k 34:39 11:09 46.68% More
5 miles 56:19 11:16 46.50% More
10k 1:10:35 11:22 46.20% More
10 miles 1:58:01 11:48 45.56% More
Half 2:37:36 12:02 45.54% More

Predictions

Dist Time Per Mile WAVA
1M 10:50 10:50 43.32
5km 35:14 11:20 45.92
5M 57:48 11:34 45.31
10km 1:12:28 11:40 45.00
10M 1:58:51 11:53 45.24
Half 2:37:24 12:01 45.21
20M 4:04:24 12:13 44.99
Mara 5:23:38 12:21 44.59
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