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Sun 13th Jan 2013 at 10:00am by Trotters

Run > Race

Frostbite Friendly League - March AC

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Time
31:59
Miles
4.85
Min/mi
6:36
Pacing
0%
WAVA
69.88
Cals
568
BPM
148
%MHR
86.3
B/mi
973
Asc(m)
26
Surface
Mixed

Notes & Comments

7 comments

Split Summary

====

1) - 1m - 6:30(6:30/m) - 152bpm avge - 182bpm max - 115cal

2) - 1m - 6:39(6:39/m) - 144bpm avge - 170bpm max - 118cal

3) - 1m - 6:27(6:27/m) - 146bpm avge - 147bpm max - 118cal

4) - 1m - 6:50(6:50/m) - 146bpm avge - 147bpm max - 118cal

5) - 0.85m - 5:33(6:33/m) - 147bpm avge - 153bpm max - 99cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 5.2%

Pace Zone: 6:00-6:19/mile: 18.1%

Pace Zone: 6:20-6:39/mile: 32.4%

Pace Zone: 6:40-6:59/mile: 20.4%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 2.3%

6:30 6:39 6:27 6:50 5:33

	MrsC thanks for coming back to support Claire and I, It was appreciated.
	Trotters You are most welcome Mrs C.
	Marts Nice one Rodders. Think we'll have some battles with Malc, Calvin and Jeremy in the next 2 races
	Hey Jude Great run as ever Trotters
	jlucas well done, consistent as ever!
	hurricanehamlyn Well done
	gingerwand good running trotters. do I get a thank you too Mrs c for running back to you tail gunners

Pin Map

Imported from Garmin - 2013-01-13

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	144 78-170	0	0/0
0.50	0	0	0	151 140-179	0	1/1
0.75	0	0	0	160 142-179	0	1/2
1.00	0	0	0	154 145-167	0	2/1
1.25	0	0	0	148 141-170	0	2/2
1.50	0	0	0	143 142-145	0	3/1
1.75	0	0	0	145 144-146	0	1/2
2.00	0	0	0	145 144-147	0	1/0
2.25	0	0	0	146 145-147	0	1/2
2.50	0	0	0	146 145-147	0	1/3
2.75	0	0	0	147 145-147	0	1/0
3.00	0	0	0	146 146-147	0	1/1
3.25	0	0	0	146 145-146	0	1/3
3.50	0	0	0	146 145-146	0	1/1
3.75	0	0	0	146 145-147	0	2/2
4.00	1:00	1:00	4:02	146 144-147	588	1/0
4.25	2:41	1:40	6:41	146 146-147	975	1/2
4.50	4:19	1:39	6:35	146 145-147	961	2/1
4.75	5:58	1:39	6:36	147 146-148	971	0/1
4.85	6:34	36	6:11	151 149-153	933	0/0

Heart

148/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 4m, Flat prediction 31:59

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	52.08%	More
800m	3:09	6:19	59.57%	More
1km	3:57	6:21	61.84%	More
Mile	6:26	6:26	64.63%	More
5k	20:14	6:31	69.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	69.38
5km	19:57	6:25	70.97
5M	33:02	6:36	69.71
10km	41:35	6:42	69.11
10M	1:08:52	6:53	68.93
Half	1:31:42	7:00	67.94
20M	2:23:36	7:11	68.75
Mara	3:11:11	7:18	68.86

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