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Sun 11th Dec 2011 at 10:00am by Nephi

Run > Race
  • drizzle
  • cold
  • Time
    1:09:45
  • Miles
    10.03
  • Min/mi
    6:57
  • Pacing
    8.2%
  • WAVA
    67.22
  • Cals
    1172
  • BPM
    172
  • %MHR
    86.7
  • B/mi
    1193
  • Asc(m)
    157
  • Surface
    Road

Notes & Comments

Stockport 10

Wet one this year, just managed to get under 70 minutes. Overtook Tom Williams (Marathon Talk) on the last climb and used his encouragement of his mate Chris to get under 70 to push me home ahead of them.

Provisional Results
Position: 119/779
V45 14/84
Official Time: 1:09:45

Split Summary
===
1) 1m - 6:41(6:41/m) - 57cal - 160/177bpm - 89/92rpm - 8.97/10.01mph
2) 1m - 6:51(6:51/m) - 117cal - 165/167bpm - 88/89rpm - 8.76/10.12mph
3) 1m - 6:49(6:49/m) - 120cal - 170/175bpm - 88/89rpm - 8.81/9.89mph
4) 1m - 6:53(6:53/m) - 121cal - 171/176bpm - 88/90rpm - 8.71/10.2mph
5) 1m - 6:58(6:58/m) - 122cal - 170/174bpm - 88/89rpm - 8.62/10.38mph
6) 1m - 7:41(7:41/m) - 137cal - 175/180bpm - 86/89rpm - 7.81/9.94mph
7) 1m - 6:59(6:59/m) - 124cal - 174/179bpm - 88/89rpm - 8.59/9.51mph
8) 1m - 6:38(6:38/m) - 115cal - 172/176bpm - 89/90rpm - 9.06/9.94mph
9) 1m - 7:08(7:08/m) - 127cal - 176/180bpm - 88/89rpm - 8.41/9.28mph
10) 1m - 6:59(6:58/m) - 130cal - 182/186bpm - 88/92rpm - 8.6/10.42mph
11) 0.03m - 9(5:42/m) - 2cal - 186/187bpm - 93/93rpm - 10.53/10.38mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 4.4%
Pace Zone: 6:20-6:39/m: 19.9%
Pace Zone: 6:40-6:59/m: 33.2%
Pace Zone: 7:00-7:19/m: 19.7%
Pace Zone: 7:20-7:39/m: 7.9%
Pace Zone: 7:40-7:59/m: 6%
Pace Zone: 8:00-8:19/m: 3%
Pace Zone: 8:20-8:39/m: 2.6%
Pace Zone: 8:40-8:59/m: 1.3%

Heart Rate Zone Summary
===
HR Zone: 153-161 (71-75%): 6.1%
HR Zone: 161-168 (76-80%): 18.5%
HR Zone: 168-176 (81-85%): 51.3%
HR Zone: 176-183 (86-90%): 22.3%
HR Zone: 183-191 (91-95%): 1.2%

Cadence Zone Summary
===
Cadence Zone: 81-85/rpm: 6.6%
Cadence Zone: 86-90/rpm: 91.7%
Cadence Zone: 91-95/rpm: 1.2%

Max Speed
===
10.42mph
6:41 6:51 6:49 6:53 6:58 7:41 6:59 6:38 7:08 6:59 9
Lightning McQueen
Good skills nephi - good to meet you today
Lightning McQueen
Good skills nephi - good to meet you today

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 160 72-177 0 0/0
1.00 0 0 0 159 156-163 0 0/0
1.50 0 0 0 163 159-167 0 0/0
2.00 0 0 0 166 165-167 0 0/0
2.50 0 0 0 169 166-173 0 0/0
3.00 0 0 0 172 168-175 0 0/0
3.50 0 0 0 172 169-174 0 0/0
4.00 0 0 0 169 163-176 0 0/0
4.50 0 0 0 169 162-173 0 0/0
5.00 3:17 3:17 6:35 172 169-174 1132 0/0
5.50 7:14 3:56 7:53 176 169-179 1387 0/0
6.00 10:58 3:45 7:29 174 167-180 1303 0/0
6.50 14:19 3:20 6:40 173 169-175 1154 0/0
7.00 17:58 3:39 7:18 176 173-179 1286 0/0
7.50 21:16 3:18 6:37 173 169-176 1144 0/0
8.00 24:35 3:19 6:39 172 166-174 1143 0/0
8.50 27:57 3:22 6:43 174 170-176 1170 0/0
9.00 31:43 3:46 7:32 177 171-180 1335 0/0
9.50 35:23 3:40 7:19 181 179-183 1325 0/0
10.00 38:42 3:19 6:38 182 180-186 1206 0/0
10.03 38:51 9 5:56 186 185-187 1104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 71.66
    5km 19:48 6:22 70.94
    5M 33:01 6:36 69.22
    10km 41:42 6:43 68.36
    10M 1:09:32 6:57 67.22
    Half 1:32:56 7:06 66.32
    20M 2:26:26 7:19 65.73
    Mara 3:15:44 7:28 65.68
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