Lightning McQueen

About Me
Dec 2020 - Kept running each year until I got injured. Learned more about heart rate training and currently building a good aerobic base. The biggest thing to overcome with this approach is the ~~strava~~ ego having slowed down at the start to nearly 12 min/mile; thankfully I've got over that now and am improving 2011 - Big learning year - trained too hard at the start and got injured. Had a great race in May. Hadn't learnt my lesson from the start of the year so tried a P Show More...

About Me

Dec 2020 - Kept running each year until I got injured. Learned more about heart rate training and currently building a good aerobic base. The biggest thing to overcome with this approach is the ~~strava~~ ego having slowed down at the start to nearly 12 min/mile; thankfully I've got over that now and am improving

2011 - Big learning year - trained too hard at the start and got injured. Had a great race in May. Hadn't learnt my lesson from the start of the year so tried a P

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Recent Blogs
It's been 10 years since I've heard shouts of c'mon on Fetchie	Feb 2022
ITB - Irritating Torturous Bollo@#s	Feb 2012
Mad Race at Southport MadDog	Feb 2012
Normality resumed.....	Jan 2012
Britain's got me in a que.....	Jan 2012

My parkrun
No parkrun selected

Recent Training
23rd Apr	Strength	0mi	29:33
20th Apr	General	6.9mi	3:30:32
17th Apr	General	2.3mi	22:12
13th Apr	Strength	0mi	32:02
13th Apr	Strength	0mi	32:06

12 Month Benchmarks	Run	Bike
Mile	6:36	3:22
5k	22:24	11:11
5mi	36:58	18:58
10k	50:36	24:06

Recent Pictures	Show more

Recent Threads
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Buddies (13)

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2022	PB	WB
5km	2		22:53 56.33			22:53 7:22/mi	56.33
7km	1		32:25 56.31			32:25 7:27/mi	56.31
5mi	3		35:59 58.65	34:42 60.82		34:42 6:56/mi	60.82
10km	1			42:38 62.02		42:38 6:52/mi	62.02
10mi	4	1:26:27 50.61	1:13:10 59.82		1:17:53 58.99	1:13:10 7:19/mi	59.82
13.1mi	1		1:41:51 56.93			1:41:51 7:46/mi	56.93
26.2mi	1		4:47:05 42.35			4:47:05 10:57/mi	42.35

2022		Result	WAVA	Distance
26 Mar	Monsal Trail Half Marathon - SATURDAY		0.00	13.1mi
19 Feb	Rhyl 10 SB	1:17:53	58.99	10mi
2012		Result	WAVA	Distance
12 Feb	Southport Mad Dog 10k PB	42:38	62.02	10km
8 Jan	Hit The Trail PB	34:42	60.82	5mi
2011		Result	WAVA	Distance
24 Dec	Woodbank parkrun PB	22:53	56.33	5km
11 Dec	Stockport 10 PB	1:13:10	59.82	10mi
20 Nov	Conwy Half Marathon PB	1:41:51	56.93	13.1mi
6 Nov	Abergele 5 SB	35:59	58.65	5mi
22 Oct	Woodbank parkrun	23:02	55.96	5km
9 Oct	MBNA Chester Marathon PB	4:47:05	42.35	26.2mi
10 Jul	Debdale Grand Prix PB	32:25	56.31	7km
22 May	Llandudno 10 mile race	1:17:31	56.44	10mi
9 Jan	Hit The Trail	40:05	52.58	5mi
2010		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:26:27	50.61	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	4	0	19	0	0	0	0	0	0	0	0	28
2024	19	15	20	9	0	0	0	0	0	0	0	0	63
2024	112	42	31	0	0	0	0	0	0	0	0	0	185
2023	1	0	0	0	14	10	0	12	1	6	0	0	44
2023	124	110	127	68	95	120	109	52	45	46	36	24	958
2023	28	0	0	0	14	0	0	0	0	26	98	28	193
2022	6	0	4	0	7	13	2	8	10	0	0	8	58
2022	165	165	147	0	52	114	157	156	95	67	44	59	1221
2022	9	14	189	181	97	84	69	82	125	68	139	14	1071
2021	0	5	9	12	0	24	19	38	14	1	0	3	125
2021	184	190	210	225	177	87	3	16	48	58	81	108	1386
2021	60	14	0	0	21	11	21	24	99	82	97	0	429
2020	0	0	0	0	0	0	0	78	128	171	165	184	727
2020	0	0	0	0	0	0	0	0	12	0	15	0	27
2019	0	0	0	0	79	96	12	19	33	0	0	0	239
2019	0	0	0	0	81	76	137	104	13	40	0	0	452
2018	17	14	8	11	44	22	26	31	21	22	3	0	218
2017	38	34	64	96	104	47	71	77	43	68	94	47	783
2017	0	0	27	0	0	0	0	0	0	0	0	0	27
2016	2	11	0	7	2	27	31	34	16	16	25	28	199
2016	172	154	179	98	179	7	4	10	18	0	0	0	822
2015	99	102	129	38	12	20	3	31	20	13	14	35	514
2015	129	130	85	164	112	228	178	106	227	227	112	76	1774
2014	9	0	0	17	10	0	4	0	26	13	10	29	116
2014	0	0	0	0	0	0	0	0	0	0	95	75	170
2013	0	0	0	0	0	0	5	3	0	9	3	16	37
2012	143	113	162	35	38	78	27	0	0	1	0	0	597
2011	125	102	58	37	116	143	46	62	81	109	107	89	1074
2011	0	0	0	0	0	0	0	0	0	6	0	0	6
2010	0	0	0	0	0	0	0	0	0	12	41	43	95
2007	0	0	0	6	0	0	0	0	0	0	0	0	6

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
0mi, 33:03 Cross - Strength Add a comment	0mi, 30:03 Cross - Strength Add a comment	0mi, 38:00 Cross - Strength Add a comment	0mi, 30:30 Cross - Strength Add a comment	8.7mi, 4:16:52 Walk - General 1) 1mi - 27:26(27:26/mi) 110/131bpm [3017b/mi] 153cal 34/107rpm 2.19/4.24mph 2) 1mi - 30:34(30:34/mi) 109/136bpm [3331b/mi] 164cal 32/103rpm 1.96/3.61mph 3) 1mi - 30:25(30:25/mi) 106/144bpm [3224b/mi] 145cal 31/80rpm 1.97/7.01mph 4) 1mi - 31:16(31:16/mi) 102/130bpm [3189b/mi] 135cal 33/79rpm 1.92/3.82mph 5) 1mi - 41:09(41:09/mi) 104/145bpm [4279b/mi] 203cal 18/80rpm 1.46/4.47mph 6) 1mi - 30:12(30:12/mi) 106/139bpm [3201b/mi] 143cal 33/79rpm 1.99/4.24mph 7) 1mi - 23:13(23:13/mi) 111/131bpm [2577b/mi] 134cal 45/59rpm 2.58/3.51mph 8) 1mi - 24:51(24:51/mi) 105/116bpm [2610b/mi] 135cal 42/77rpm 2.41/3.38mph 9) 0.71mi - 17:47(24:59/mi) 106/127bpm [2648b/mi] 81cal 30/77rpm 2.4/13mph Add a comment	3.1mi, 1:24:23 Walk - General 1) 1mi - 25:43(25:43/mi) 105/141bpm [2700b/mi] 146cal 36/79rpm 2.33/4.97mph 2) 1mi - 28:25(28:25/mi) 105/140bpm [2984b/mi] 144cal 35/72rpm 2.11/3.78mph 3) 1mi - 26:55(26:55/mi) 103/130bpm [2772b/mi] 132cal 39/79rpm 2.23/4.34mph 4) 0.13mi - 3:20(25:51/mi) 110/124bpm [2844b/mi] 19cal 9/56rpm 2.32/4.05mph Add a comment	0mi, 29:37 Cross - Strength Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
0mi, 29:19 Cross - Strength Add a comment	1.3mi, 9:15 Run - General 1) 1mi - 6:55(6:55/mi) 174/182bpm [1203b/mi] 102cal 8.68/10.35mph 2) 0.32mi - 2:20(7:15/mi) 183/184bpm [1327b/mi] 36cal 8.27/8.54mph Add a comment	-	0mi, 29:22 Cross - Strength Add a comment	1.2mi, 11:46 Run - General 1) 1mi - 10:01(10:01/mi) 186/199bpm [1864b/mi] 165cal 5.99/7.72mph 2) 0.16mi - 1:44(10:46/mi) 185/191bpm [1990b/mi] 28cal 5.58/7.68mph Add a comment 1.3mi, 13:06 Run - General 1) 1mi - 10:03(10:03/mi) 153/174bpm [1536b/mi] 132cal 5.97/7.39mph 2) 0.32mi - 3:04(9:34/mi) 141/145bpm [1350b/mi] 34cal 6.27/7.47mph Add a comment 0mi, 34:23 Cross - Strength Add a comment	1.3mi, 13:03 Run - General 1) 1mi - 9:57(9:57/mi) 145/157bpm [1444b/mi] 122cal 6.03/6.57mph 2) 0.34mi - 3:05(8:58/mi) 136/142bpm [1219b/mi] 32cal 6.69/7.16mph Add a comment 1.4mi, 13:58 Run - General 1) 1mi - 9:39(9:39/mi) 142/154bpm [1371b/mi] 115cal 6.21/7.26mph 2) 0.42mi - 4:19(10:10/mi) 137/150bpm [1393b/mi] 47cal 5.9/6.03mph Add a comment 0mi, 29:31 Cross - Strength Add a comment	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	0mi, 32:02 Cross - Strength Add a comment 0mi, 32:06 Cross - Strength Add a comment	-	-	-	2.3mi, 22:12 Run - General 1) 1mi - 10:34(10:34/mi) 143/173bpm [1512b/mi] 119cal 5.68/8.58mph 2) 1mi - 9:28(9:28/mi) 159/173bpm [1505b/mi] 126cal 6.34/7.16mph 3) 0.25mi - 2:10(8:51/mi) 143/147bpm [1265b/mi] 23cal 6.78/6.87mph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	6.9mi, 3:30:32 Walk - General 1) 1mi - 27:04(27:04/mi) 100/108bpm [2706b/mi] 130cal 36/79rpm 2.22/4.47mph 2) 1mi - 28:48(28:48/mi) 103/126bpm [2967b/mi] 153cal 34/76rpm 2.08/3.86mph 3) 1mi - 28:32(28:32/mi) 103/122bpm [2940b/mi] 161cal 35/76rpm 2.1/4.26mph 4) 1mi - 34:38(34:38/mi) 109/139bpm [3775b/mi] 190cal 27/79rpm 1.73/3.74mph 5) 1mi - 36:37(36:37/mi) 100/118bpm [3662b/mi] 150cal 24/100rpm 1.64/4.4mph 6) 1mi - 29:55(29:55/mi) 103/131bpm [3081b/mi] 136cal 34/77rpm 2.01/3.76mph 7) 0.89mi - 24:58(28:04/mi) 95/114bpm [2667b/mi] 106cal 34/75rpm 2.14/3.65mph Add a comment	-	-	0mi, 29:33 Cross - Strength Add a comment	-	-

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