Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 11th Dec 2011 at 10:00am by Nephi
Run > Race
drizzle
cold
-
Time
1:09:45
-
Miles
10.03
-
Min/mi
6:57
-
Pacing
8.2%
-
WAVA
67.22
-
Cals
1172
-
BPM
172
-
%MHR
86.7
-
B/mi
1193
-
Asc(m)
157
-
Surface
Road
Notes & Comments
2 comments
Stockport 10
Wet one this year, just managed to get under 70 minutes. Overtook Tom Williams (Marathon Talk) on the last climb and used his encouragement of his mate Chris to get under 70 to push me home ahead of them.
Provisional Results
Position: 119/779
V45 14/84
Official Time: 1:09:45
Split Summary
===
1) 1m - 6:41(6:41/m) - 57cal - 160/177bpm - 89/92rpm - 8.97/10.01mph
2) 1m - 6:51(6:51/m) - 117cal - 165/167bpm - 88/89rpm - 8.76/10.12mph
3) 1m - 6:49(6:49/m) - 120cal - 170/175bpm - 88/89rpm - 8.81/9.89mph
4) 1m - 6:53(6:53/m) - 121cal - 171/176bpm - 88/90rpm - 8.71/10.2mph
5) 1m - 6:58(6:58/m) - 122cal - 170/174bpm - 88/89rpm - 8.62/10.38mph
6) 1m - 7:41(7:41/m) - 137cal - 175/180bpm - 86/89rpm - 7.81/9.94mph
7) 1m - 6:59(6:59/m) - 124cal - 174/179bpm - 88/89rpm - 8.59/9.51mph
8) 1m - 6:38(6:38/m) - 115cal - 172/176bpm - 89/90rpm - 9.06/9.94mph
9) 1m - 7:08(7:08/m) - 127cal - 176/180bpm - 88/89rpm - 8.41/9.28mph
10) 1m - 6:59(6:58/m) - 130cal - 182/186bpm - 88/92rpm - 8.6/10.42mph
11) 0.03m - 9(5:42/m) - 2cal - 186/187bpm - 93/93rpm - 10.53/10.38mph
Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 4.4%
Pace Zone: 6:20-6:39/m: 19.9%
Pace Zone: 6:40-6:59/m: 33.2%
Pace Zone: 7:00-7:19/m: 19.7%
Pace Zone: 7:20-7:39/m: 7.9%
Pace Zone: 7:40-7:59/m: 6%
Pace Zone: 8:00-8:19/m: 3%
Pace Zone: 8:20-8:39/m: 2.6%
Pace Zone: 8:40-8:59/m: 1.3%
Heart Rate Zone Summary
===
HR Zone: 153-161 (71-75%): 6.1%
HR Zone: 161-168 (76-80%): 18.5%
HR Zone: 168-176 (81-85%): 51.3%
HR Zone: 176-183 (86-90%): 22.3%
HR Zone: 183-191 (91-95%): 1.2%
Cadence Zone Summary
===
Cadence Zone: 81-85/rpm: 6.6%
Cadence Zone: 86-90/rpm: 91.7%
Cadence Zone: 91-95/rpm: 1.2%
Max Speed
===
10.42mph
6:41 6:51 6:49 6:53 6:58 7:41 6:59 6:38 7:08 6:59 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
160 72-177 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
159 156-163 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
163 159-167 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
166 165-167 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
169 166-173 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
172 168-175 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
172 169-174 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
169 163-176 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
169 162-173 |
0 |
0/0 |
| 5.00 |
3:17 |
3:17 |
6:35 |
172 169-174 |
1132 |
0/0 |
| 5.50 |
7:14 |
3:56 |
7:53 |
176 169-179 |
1387 |
0/0 |
| 6.00 |
10:58 |
3:45 |
7:29 |
174 167-180 |
1303 |
0/0 |
| 6.50 |
14:19 |
3:20 |
6:40 |
173 169-175 |
1154 |
0/0 |
| 7.00 |
17:58 |
3:39 |
7:18 |
176 173-179 |
1286 |
0/0 |
| 7.50 |
21:16 |
3:18 |
6:37 |
173 169-176 |
1144 |
0/0 |
| 8.00 |
24:35 |
3:19 |
6:39 |
172 166-174 |
1143 |
0/0 |
| 8.50 |
27:57 |
3:22 |
6:43 |
174 170-176 |
1170 |
0/0 |
| 9.00 |
31:43 |
3:46 |
7:32 |
177 171-180 |
1335 |
0/0 |
| 9.50 |
35:23 |
3:40 |
7:19 |
181 179-183 |
1325 |
0/0 |
| 10.00 |
38:42 |
3:19 |
6:38 |
182 180-186 |
1206 |
0/0 |
| 10.03 |
38:51 |
9 |
5:56 |
186 185-187 |
1104 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:51 |
5:51 |
71.66 |
| 5km |
19:48 |
6:22 |
70.94 |
| 5M |
33:01 |
6:36 |
69.22 |
| 10km |
41:42 |
6:43 |
68.36 |
| 10M |
1:09:32 |
6:57 |
67.22 |
| Half |
1:32:56 |
7:06 |
66.32 |
| 20M |
2:26:26 |
7:19 |
65.73 |
| Mara |
3:15:44 |
7:28 |
65.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
Good skills nephi - good to meet you today
Good skills nephi - good to meet you today