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Sun 9th Oct 2011 at 10:00am by Trotters

Run > Race
  • Time
    1:28:29
  • Miles
    13.06
  • Min/mi
    6:47
  • WAVA
    70.01
  • Cals
    3369
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:50(6:50/m) - 130bpm avge - 141bpm max - 252cal

2) - 1m - 6:41(6:41/m) - 138bpm avge - 140bpm max - 259cal

3) - 1m - 6:48(6:48/m) - 138bpm avge - 141bpm max - 260cal

4) - 1m - 6:45(6:45/m) - 138bpm avge - 141bpm max - 258cal

5) - 1m - 6:49(6:49/m) - 139bpm avge - 141bpm max - 257cal

6) - 1m - 6:59(6:59/m) - 140bpm avge - 142bpm max - 261cal

7) - 1m - 6:47(6:47/m) - 142bpm avge - 143bpm max - 257cal

8) - 1m - 6:43(6:43/m) - 142bpm avge - 143bpm max - 259cal

9) - 1m - 6:47(6:47/m) - 143bpm avge - 148bpm max - 258cal

10) - 1m - 6:49(6:49/m) - 144bpm avge - 145bpm max - 259cal

11) - 1m - 6:59(6:59/m) - 145bpm avge - 145bpm max - 258cal

12) - 1m - 6:43(6:43/m) - 146bpm avge - 147bpm max - 258cal

13) - 1m - 6:28(6:28/m) - 149bpm avge - 155bpm max - 258cal

14) - 0.06m - 23(6:13/m) - 155bpm avge - 155bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 3.3%

Pace Zone: 6:00-6:19/mile: 7.7%

Pace Zone: 6:20-6:39/mile: 23.5%

Pace Zone: 6:40-6:59/mile: 33%

Pace Zone: 7:00-7:19/mile: 18.3%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 2.4%
6:50 6:41 6:48 6:45 6:49 6:59 6:47 6:43 6:47 6:49 6:59 6:43 6:28 23
Trotters
Set out to do 6.50 for as long as i could or a sub 1.31 hat to dig in a little bit at the end . But am i a happy man a pb and under 1.30 so i am haveing a beer or two.!!!!!!
Once a Sprinter ...
Great run. You looked good when you pased me
Trotters
And [ wifey ] Trudi got a Massive pb 2.12.48 17.mins off her time With the help of Lollipop Fantastic' she is haveing a beer too.
hurricanehamlyn
Fab run! Well done!
Jiffy
Well done mate....superb effort, hope those beers went down well...;)
Marts
Fantastic run. YOU ARE A BEAST! Good job I sped up in the last mile or you'd have flown past me. well done to MrsT as well
Jango
Fanbloodytastic You smashed your time! And Mrs T what can I say she's a little speed merchant well done to both of you!
gingerwand
very good even splits Trotters, good going and a good result coming from an excellant season
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