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Sun 9th Oct 2011 at 10:00am by Trotters
Run > Race
-
Time
1:28:29
-
Miles
13.06
-
Min/mi
6:47
-
Pacing
0%
-
WAVA
70.01
-
Cals
3369
-
Asc(m)
42
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Surface
Road
Notes & Comments
8 comments
Split Summary
====
1) - 1m - 6:50(6:50/m) - 130bpm avge - 141bpm max - 252cal
2) - 1m - 6:41(6:41/m) - 138bpm avge - 140bpm max - 259cal
3) - 1m - 6:48(6:48/m) - 138bpm avge - 141bpm max - 260cal
4) - 1m - 6:45(6:45/m) - 138bpm avge - 141bpm max - 258cal
5) - 1m - 6:49(6:49/m) - 139bpm avge - 141bpm max - 257cal
6) - 1m - 6:59(6:59/m) - 140bpm avge - 142bpm max - 261cal
7) - 1m - 6:47(6:47/m) - 142bpm avge - 143bpm max - 257cal
8) - 1m - 6:43(6:43/m) - 142bpm avge - 143bpm max - 259cal
9) - 1m - 6:47(6:47/m) - 143bpm avge - 148bpm max - 258cal
10) - 1m - 6:49(6:49/m) - 144bpm avge - 145bpm max - 259cal
11) - 1m - 6:59(6:59/m) - 145bpm avge - 145bpm max - 258cal
12) - 1m - 6:43(6:43/m) - 146bpm avge - 147bpm max - 258cal
13) - 1m - 6:28(6:28/m) - 149bpm avge - 155bpm max - 258cal
14) - 0.06m - 23(6:13/m) - 155bpm avge - 155bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.3%
Pace Zone: 5:40-5:59/mile: 3.3%
Pace Zone: 6:00-6:19/mile: 7.7%
Pace Zone: 6:20-6:39/mile: 23.5%
Pace Zone: 6:40-6:59/mile: 33%
Pace Zone: 7:00-7:19/mile: 18.3%
Pace Zone: 7:20-7:39/mile: 6.3%
Pace Zone: 7:40-7:59/mile: 2.4%
6:50 6:41 6:48 6:45 6:49 6:59 6:47 6:43 6:47 6:49 6:59 6:43 6:28 23
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
72.28 |
5km |
19:19 |
6:13 |
72.71 |
5M |
31:59 |
6:24 |
71.46 |
10km |
40:16 |
6:29 |
70.79 |
10M |
1:06:40 |
6:40 |
70.11 |
Half |
1:28:46 |
6:47 |
69.43 |
20M |
2:19:01 |
6:57 |
69.24 |
Mara |
3:05:05 |
7:04 |
69.46 |
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Set out to do 6.50 for as long as i could or a sub 1.31 hat to dig in a little bit at the end . But am i a happy man a pb and under 1.30 so i am haveing a beer or two.!!!!!!
Great run. You looked good when you pased me
And [ wifey ] Trudi got a Massive pb 2.12.48 17.mins off her time With the help of Lollipop Fantastic' she is haveing a beer too.
Fab run! Well done!
Well done mate....superb effort, hope those beers went down well...;)
Fantastic run. YOU ARE A BEAST! Good job I sped up in the last mile or you'd have flown past me. well done to MrsT as well
Fanbloodytastic You smashed your time! And Mrs T what can I say she's a little speed merchant well done to both of you!
very good even splits Trotters, good going and a good result coming from an excellant season