Sun 10th Oct 2010 at 10:00am by Hey Jude
Run > Race
- warm
-
Time
1:39:50
-
Miles
13.00
-
Min/mi
7:41
-
WAVA
74.34
-
Asc(m)
42
-
Surface
Road
Notes & Comments
8 comments
Great Eastern run-garmin not downloading for some reason but really good run and chuffed with chip time as gives me pb and my first ( and last as other distances impossible! ) Super Platinum standard.Ran first 2-3 miles with Donron,Emma,Rken and mudmonkey and then we all slowly separated.Brilliant support form hotlegs,TC jules,Jaythrower,Scoops ,Ken,Paul,Phil and of course babyswerver with Mum and dad- big thanks for the jelly babies! Really tired at 8-9 miles and again at end as pretty warm but very pleased and lots pbs for other WJs too
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
73.26 |
5km |
21:54 |
7:03 |
76.95 |
5M |
36:15 |
7:15 |
75.91 |
10km |
45:39 |
7:21 |
75.49 |
10M |
1:15:36 |
7:34 |
75.15 |
Half |
1:40:39 |
7:41 |
73.74 |
20M |
2:37:37 |
7:53 |
74.16 |
Mara |
3:29:51 |
8:01 |
73.79 |
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Fantastic run Jude! Big well done
Super Platinum and sub 1.40 and PB - Simply Amazing.
brilliant run well done, and without a babyswerver stop more seconds to come off, another pb for st.neots me thinks. great pb
Brilliant Run Jude, big congrats:)
well done,fantastic run congrats on super platinum standard.
Wow - super platinum...awesome running Jude, well done.
Excellent run Jude, well deserved - and once adain thanks for your support at the end.
must have been those extra miles you and rken put in at the end of the sunday runs that enable you to get such super pbs....well deserved jude