Sun 10th Oct 2010 at 10:00am by Hey Jude

Run > Race

  • warm
  • Time
    1:39:50
  • Miles
    13.00
  • Min/mi
    7:41
  • WAVA
    74.34
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

8 comments
Great Eastern run-garmin not downloading for some reason but really good run and chuffed with chip time as gives me pb and my first ( and last as other distances impossible! ) Super Platinum standard.Ran first 2-3 miles with Donron,Emma,Rken and mudmonkey and then we all slowly separated.Brilliant support form hotlegs,TC jules,Jaythrower,Scoops ,Ken,Paul,Phil and of course babyswerver with Mum and dad- big thanks for the jelly babies! Really tired at 8-9 miles and again at end as pretty warm but very pleased and lots pbs for other WJs too
hurricanehamlyn
Fantastic run Jude! Big well done :-)
dingdong*
Super Platinum and sub 1.40 and PB - Simply Amazing.
swerver
brilliant run well done, and without a babyswerver stop more seconds to come off, another pb for st.neots me thinks. great pb
Marts
Brilliant Run Jude, big congrats:)
kevlar
well done,fantastic run congrats on super platinum standard.
WJKat
Wow - super platinum...awesome running Jude, well done.
MrsC
Excellent run Jude, well deserved - and once adain thanks for your support at the end.
shop girl jules
must have been those extra miles you and rken put in at the end of the sunday runs that enable you to get such super pbs....well deserved jude :)

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 73.26
5km 21:54 7:03 76.95
5M 36:15 7:15 75.91
10km 45:39 7:21 75.49
10M 1:15:36 7:34 75.15
Half 1:40:39 7:41 73.74
20M 2:37:37 7:53 74.16
Mara 3:29:51 8:01 73.79
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