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Sun 8th Nov 2009 at 11:00am by XB

Run > Race
  • Amazing
  • Time
    1:46:10
  • Miles
    13.03
  • Min/mi
    8:09
  • WAVA
    59.19
  • Cals
    1775
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lancaster Half Marathon

Split Summary

====

1) - 1m - 8:02(8:02/m) - 156bpm avge - 164bpm max - 136cal

2) - 1m - 7:57(7:57/m) - 161bpm avge - 164bpm max - 137cal

3) - 1m - 8:19(8:19/m) - 159bpm avge - 163bpm max - 136cal

4) - 1m - 8:08(8:08/m) - 159bpm avge - 162bpm max - 136cal

5) - 1m - 8:17(8:17/m) - 158bpm avge - 163bpm max - 136cal

6) - 1m - 8:05(8:05/m) - 162bpm avge - 167bpm max - 136cal

7) - 1m - 8:05(8:05/m) - 164bpm avge - 168bpm max - 137cal

8) - 1m - 8:17(8:17/m) - 166bpm avge - 171bpm max - 136cal

9) - 1m - 8:08(8:08/m) - 161bpm avge - 168bpm max - 137cal

10) - 1m - 7:59(7:59/m) - 164bpm avge - 166bpm max - 137cal

11) - 1m - 8:33(8:33/m) - 161bpm avge - 167bpm max - 135cal

12) - 1m - 8:17(8:17/m) - 164bpm avge - 170bpm max - 136cal

13) - 1m - 7:50(7:50/m) - 167bpm avge - 176bpm max - 136cal

14) - 0.03m - 13(7:03/m) - 174bpm avge - 174bpm max - 4cal
8:02 7:57 8:19 8:08 8:17 8:05 8:05 8:17 8:08 7:59 8:33 8:17 7:50 13
Jenni-far-far
well done - what a brilliant time!

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