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Sun 8th Nov 2009 at 11:00am by XB
Run > Race
Amazing
-
Time
1:46:10
-
Miles
13.03
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Min/mi
8:09
-
Pacing
0%
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WAVA
59.19
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Cals
1775
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Asc(m)
42
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Surface
Road
Notes & Comments
1 comments
Lancaster Half Marathon
Split Summary
====
1) - 1m - 8:02(8:02/m) - 156bpm avge - 164bpm max - 136cal
2) - 1m - 7:57(7:57/m) - 161bpm avge - 164bpm max - 137cal
3) - 1m - 8:19(8:19/m) - 159bpm avge - 163bpm max - 136cal
4) - 1m - 8:08(8:08/m) - 159bpm avge - 162bpm max - 136cal
5) - 1m - 8:17(8:17/m) - 158bpm avge - 163bpm max - 136cal
6) - 1m - 8:05(8:05/m) - 162bpm avge - 167bpm max - 136cal
7) - 1m - 8:05(8:05/m) - 164bpm avge - 168bpm max - 137cal
8) - 1m - 8:17(8:17/m) - 166bpm avge - 171bpm max - 136cal
9) - 1m - 8:08(8:08/m) - 161bpm avge - 168bpm max - 137cal
10) - 1m - 7:59(7:59/m) - 164bpm avge - 166bpm max - 137cal
11) - 1m - 8:33(8:33/m) - 161bpm avge - 167bpm max - 135cal
12) - 1m - 8:17(8:17/m) - 164bpm avge - 170bpm max - 136cal
13) - 1m - 7:50(7:50/m) - 167bpm avge - 176bpm max - 136cal
14) - 0.03m - 13(7:03/m) - 174bpm avge - 174bpm max - 4cal
8:02 7:57 8:19 8:08 8:17 8:05 8:05 8:17 8:08 7:59 8:33 8:17 7:50 13
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
61.09 |
5km |
23:14 |
7:29 |
61.40 |
5M |
38:28 |
7:42 |
60.37 |
10km |
48:26 |
7:48 |
59.83 |
10M |
1:20:12 |
8:01 |
59.26 |
Half |
1:46:46 |
8:09 |
58.71 |
20M |
2:47:12 |
8:22 |
58.58 |
Mara |
3:42:37 |
8:30 |
58.77 |
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well done - what a brilliant time!