WAVA
67.37%
Mile
6:25
5k
21:51
10k
45:56
10M
1:20:42
Half
1:46:39
20M
3:16:49
Mara
3:55:13

XB M50

Current Status


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About Me

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Best Ever Times

Distance Race Time Pace WAVA Date Races
1 miles adidas Boost Magic Mile 6:25 6:25 66.1 Aug 2013 3
5 km Heaton parkrun #110 21:51 7:02 66.96 Nov 2011 13
4.25 miles Thieveley Pike Fell Race 53:45 12:39 36.78 Sep 2006 1
6 miles Stadium Runners Woodland Challenge 50:29 8:25 57.33 Oct 2009 2
6.2 miles Ribble Valley 10k 47:25 7:39 61.15 Dec 2005 1
10 km Ribble Valley 10k 45:56 7:24 67.37 Dec 2013 32
6.9 miles Ilkley Trail Race 1:01:38 8:56 54.79 May 2011 2
7 miles Burnley Fire Station 7 57:02 8:09 56.43 Oct 2002 2
13 km Derwentwater 13K 1:40:00 12:23 38 Sep 2006 1
8.45 miles Through The Villages 8.5m 1:09:28 8:13 59.57 Nov 2009 1
14 km Coniston Trail 14K 1:44:44 12:02 39.71 Oct 2006 1
15 km Hawkshead Trail Race 1:41:55 10:56 44.07 Apr 2008 2
10 miles Guy's 10 1:20:42 8:04 60.93 Dec 2009 7
20 km Garburn Trail Race 2:37:45 12:42 37.9 Jun 2006 1
21 km Garburn Trail Race 2:41:34 12:23 39.27 Jun 2007 1
13.1 miles Lancaster 1/2 Marathon 1:46:39 8:08 61.21 Nov 2009 31
14 miles coniston 14 2:07:07 9:05 53.12 Apr 2006 2
14.2 miles Dentdale Run 2:10:45 9:12 52.81 Mar 2007 1
15 miles Holmfirth 15 2:15:36 9:02 54.67 Oct 2008 1
15.5 miles Yorkshireman Off Road Half Marathon 2:42:53 10:31 47.42 Sep 2009 2
20 miles Spen 20 3:16:49 9:50 51.08 Mar 2009 4
26.2 miles Greater Manchester Marathon 3:55:13 8:59 59.29 Apr 2013 33
28 miles The Moors The Merrier 8:14:41 17:40 29.6 Jul 2011 1
30 miles The JW Ultra 5:48:32 11:37 45.82 Sep 2012 2

Annual Bests

Distance 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014
1 miles 06:53 06:25
5 km 23:34 22:29 22:28 21:51 23:21 24:38
4.25 miles 53:45
6 miles 1:30:52 50:29
6.2 miles 47:25
10 km 48:09 51:08 48:15 47:10 53:48 54:20 51:01 46:36 46:15 48:32 45:56
6.9 miles 1:02:10 1:01:38
7 miles 57:02
13 km 1:40:00
8.45 miles 1:09:28
14 km 1:44:44
15 km 2:05:03 1:41:55
10 miles 1:25:30 1:20:42 1:24:17 1:27:12 1:29:15
20 km 2:37:45
21 km 2:41:34
13.1 miles 1:51:15 1:50:11 1:50:10 1:49:46 1:53:59 1:46:39 1:59:58 1:51:00 1:59:48 1:47:43
14 miles 2:07:07 2:08:20
14.2 miles 2:10:45
15 miles 2:15:36
15.5 miles 3:00:47 2:42:53
20 miles 3:16:49 3:43:33 3:49:41 3:29:41
26.2 miles 4:37:21 4:22:32 4:24:06 4:17:41 4:16:55 3:55:13 4:48:16
28 miles 8:14:41
30 miles 5:52:00 5:48:32
Wee Joe jeronimo ChrisN SM6 Old Croc Philthet idio Minnie Mad tino2510 spannerbag Rosehip CookPassBabtridge Mrs Jigs (Luverlylegs) alpenrose Autumnleaves GregP daughterofdawn pedroscalls philbo La maison de taupe Clarkiee DoricQuine Acid Boots bob hopeless
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