WAVA
67.37%
Mile
6:25
5k
21:51
10k
45:56
10M
1:20:42
Half
1:46:39
20M
3:16:49
Mara
3:55:13

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Current Status
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Clubs

FERC

Best Ever Times

Distance Race Time Pace WAVA Date Races
1 miles adidas Boost Magic Mile 6:25 6:25 66.1 Aug 2013 3
5 km Heaton parkrun #110 21:51 7:02 66.96 Nov 2011 13
4.25 miles Thieveley Pike Fell Race 53:45 12:39 36.78 Sep 2006 1
6 miles Stadium Runners Woodland Challenge 50:29 8:25 57.33 Oct 2009 2
6.2 miles Ribble Valley 10k 47:25 7:39 61.15 Dec 2005 1
10 km Ribble Valley 10k 45:56 7:24 67.37 Dec 2013 32
6.9 miles Ilkley Trail Race 1:01:38 8:56 54.79 May 2011 2
7 miles Burnley Fire Station 7 57:02 8:09 56.43 Oct 2002 2
13 km Derwentwater 13K 1:40:00 12:23 38 Sep 2006 1
8.45 miles Through The Villages 8.5m 1:09:28 8:13 59.57 Nov 2009 1
14 km Coniston Trail 14K 1:44:44 12:02 39.71 Oct 2006 1
15 km Hawkshead Trail Race 1:41:55 10:56 44.07 Apr 2008 2
10 miles Guy's 10 1:20:42 8:04 60.93 Dec 2009 7
20 km Garburn Trail Race 2:37:45 12:42 37.9 Jun 2006 1
21 km Garburn Trail Race 2:41:34 12:23 39.27 Jun 2007 1
13.1 miles Lancaster 1/2 Marathon 1:46:39 8:08 61.21 Nov 2009 31
14 miles coniston 14 2:07:07 9:05 53.12 Apr 2006 2
14.2 miles Dentdale Run 2:10:45 9:12 52.81 Mar 2007 1
15 miles Holmfirth 15 2:15:36 9:02 54.67 Oct 2008 1
15.5 miles Yorkshireman Off Road Half Marathon 2:42:53 10:31 47.42 Sep 2009 2
20 miles Spen 20 3:16:49 9:50 51.08 Mar 2009 4
26.2 miles Greater Manchester Marathon 3:55:13 8:59 59.29 Apr 2013 31
28 miles The Moors The Merrier 8:14:41 17:40 29.6 Jul 2011 1
30 miles The JW Ultra 5:48:32 11:37 45.82 Sep 2012 2

Annual Bests

Distance 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014
1 miles 06:53 06:25
5 km 23:34 22:29 22:28 21:51 23:21 24:38
4.25 miles 53:45
6 miles 1:30:52 50:29
6.2 miles 47:25
10 km 48:09 51:08 48:15 47:10 53:48 54:20 51:01 46:36 46:15 48:32 45:56
6.9 miles 1:02:10 1:01:38
7 miles 57:02
13 km 1:40:00
8.45 miles 1:09:28
14 km 1:44:44
15 km 2:05:03 1:41:55
10 miles 1:25:30 1:20:42 1:24:17 1:27:12 1:29:15
20 km 2:37:45
21 km 2:41:34
13.1 miles 1:51:15 1:50:11 1:50:10 1:49:46 1:53:59 1:46:39 1:59:58 1:51:00 1:59:48 1:47:43
14 miles 2:07:07 2:08:20
14.2 miles 2:10:45
15 miles 2:15:36
15.5 miles 3:00:47 2:42:53
20 miles 3:16:49 3:43:33 3:49:41 3:29:41
26.2 miles 4:37:21 4:22:32 4:24:06 4:17:41 4:16:55 3:55:13 4:48:16
28 miles 8:14:41
30 miles 5:52:00 5:48:32
Nelly idio run free shyfire Scar Tissue Kynon LindsD D2 Jammy Jo sheri3004 new runner *jono* Fizzy Running Fish Crooked-smile Born to Plod The Scribbler Frobester Pestomum Capricorn sallykate Parkhopper Dodgem Rosehip jonah
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