WAVA
66.96%
Mile
6:53
5k
21:51
10k
46:15
10M
1:20:42
Half
1:46:39
20M
3:16:49
Mara
3:55:13
XB M50
Current Status
No act of kindness, no matter how small, is ever wasted.

Clubs

This user is a member of FERC

Groups

This user is a member of 100 Marathon Challenge, 1000 in 2011, 1000 miles in 2009, 1250 Miles in 2010, Bringing up the rear at Windermere., Engineering Department, FERC, Fetch Manchester Mile Clwb, Fetchathon - whether it be March, June, September or December, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, FLM Blue Start Fetchies, Friends of Mick n Phil Half Marathon, Friends of Mick n Phil Half Marathon 2012, Great Fetch Manchester 10K - by Fetchies, for Fetchies (plus friends of Fetchies), Lakeland Trails 2008, Lancaster Fetch Mile, Preston parkrun volunteers needed!, Septemberthon, The InBetweeners weight loss group, UTMOST, VLM 2010 FETCHPOINT RUNNERS, Yorkshire (and Lancashire) Off Road Runs, Yorkshire 3 Peaks - 2009 Freelance Fetch Attempt, Yorkshireman 2012

Best Ever Times

Distance Race Time Pace WAVA Date Races
1 miles FE Manchester Mile Challenge 6:53 6:53 59.24 Jan 2008 2
5 km Heaton parkrun #110 21:51 7:02 66.96 Nov 2011 12
4.25 miles Thieveley Pike Fell Race 53:45 12:39 36.78 Sep 2006 1
6 miles Stadium Runners Woodland Challenge 50:29 8:25 57.33 Oct 2009 2
6.2 miles Ribble Valley 10k 47:25 7:39 61.15 Dec 2005 1
10 km Lea Town 10k 46:15 7:27 65.84 Oct 2011 31
6.9 miles Ilkley Trail Race 1:01:38 8:56 54.79 May 2011 2
7 miles Burnley Fire Station 7 57:02 8:09 56.43 Oct 2002 2
13 km Derwentwater 13K 1:40:00 12:23 38 Sep 2006 1
8.45 miles Through The Villages 8.5m 1:09:28 8:13 59.57 Nov 2009 1
14 km Coniston Trail 14K 1:44:44 12:02 39.71 Oct 2006 1
15 km Hawkshead Trail Race 1:41:55 10:56 44.07 Apr 2008 2
10 miles Guy's 10 1:20:42 8:04 60.93 Dec 2009 6
20 km Garburn Trail Race 2:37:45 12:42 37.9 Jun 2006 1
21 km Garburn Trail Race 2:41:34 12:23 39.27 Jun 2007 1
13.1 miles Lancaster 1/2 Marathon 1:46:39 8:08 61.21 Nov 2009 30
14 miles coniston 14 2:07:07 9:05 53.12 Apr 2006 2
14.2 miles Dentdale Run 2:10:45 9:12 52.81 Mar 2007 1
15 miles Holmfirth 15 2:15:36 9:02 54.67 Oct 2008 1
15.5 miles Yorkshireman Off Road Half Marathon 2:42:53 10:31 47.42 Sep 2009 2
20 miles Spen 20 3:16:49 9:50 51.08 Mar 2009 4
26.2 miles Greater Manchester Marathon 3:55:13 8:59 59.29 Apr 2013 24
28 miles The Moors The Merrier 8:14:41 17:40 29.6 Jul 2011 1
30 miles The JW Ultra 5:48:32 11:37 45.82 Sep 2012 2

Annual Bests

Distance 1998 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
1 miles 06:53
5 km 23:34 22:29 22:28 21:51 23:21 24:46
4.25 miles 53:45
6 miles 1:30:52 50:29
6.2 miles 47:25
10 km 48:09 51:08 48:15 47:10 53:48 54:20 51:01 46:36 46:15 48:32
6.9 miles 1:02:10 1:01:38
7 miles 57:02
13 km 1:40:00
8.45 miles 1:09:28
14 km 1:44:44
15 km 2:05:03 1:41:55
10 miles 1:25:30 1:20:42 1:24:17 1:27:12
20 km 2:37:45
21 km 2:41:34
13.1 miles 2:00:18 1:51:15 1:50:11 1:50:10 1:49:46 1:53:59 1:46:39 1:59:58 1:51:00 1:59:48 1:58:56
14 miles 2:07:07 2:08:20
14.2 miles 2:10:45
15 miles 2:15:36
15.5 miles 3:00:47 2:42:53
20 miles 3:16:49 3:43:33 3:49:41 3:29:41
26.2 miles 4:37:21 4:22:32 4:24:06 4:17:41 4:16:55 3:55:13
28 miles 8:14:41
30 miles 5:52:00 5:48:32
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