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Wed 18th Jun 2025 at 7:07am by Funky Chicken

Run > Easy
  • Time
    18:33
  • Miles
    2.00
  • Min/mi
    9:17
  • Pacing
    87.6%
  • WAVA
    48.89
  • Stride(cm)
    118
  • Cals
    214
  • Cadence
    147
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    1107
  • Asc(m)
    40
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Felt pretty good, like I could have gone further and faster, but capped it at 2 like I’d intended. Sweat pouring off me when I got back inside.

1) 1mi - 9:22(9:22/mi) 116/133bpm [1087b/mi] 105cal 6.41/7.31mph
2) 1mi - 9:10(9:10/mi) 126/132bpm [1156b/mi] 109cal 6.54/7.22mph
3) 0mi - 1(4:49/mi) 130/130bpm [626b/mi] 12.46/6.03mph
9:22 9:10 1
riggys99
Well done
Funky Chicken
Thanks. Not looking forward to longer runs in that heat, but I guess you get used to it!
riggys99
You get used to it and then it gets cooler again 😁
Funky Chicken
Sounds about right!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:43 80 65-102 698 136 94-150 2/1
0.13 1:05 32 8:34 103 102-104 883 145 144-148 2/0
0.19 1:33 28 7:27 112 107-116 834 145 144-148 3/0
0.25 2:28 55 14:41 117 115-119 1718 147 144-150 1/1
0.31 3:09 41 10:52 116 114-119 1260 147 146-148 2/0
0.38 3:44 36 9:28 119 118-119 1127 146 144-148 1/0
0.44 4:19 35 9:17 115 112-118 1068 147 146-148 1/1
0.50 4:54 36 9:29 118 116-119 1119 149 148-152 0/3
0.56 5:30 36 9:32 121 119-123 1154 149 146-152 1/0
0.63 6:02 32 8:29 122 122-123 1034 148 148-150 0/1
0.69 6:37 35 9:26 123 122-124 1160 149 148-150 1/1
0.75 7:12 34 9:06 120 119-122 1092 149 148-152 1/2
0.81 7:42 31 8:09 117 116-118 954 149 146-154 1/1
0.88 8:12 30 7:58 123 120-124 981 150 148-152 1/1
0.94 8:46 34 8:58 127 124-129 1138 150 148-150 2/2
1.00 9:22 36 9:35 131 130-133 1255 149 146-152 1/0
1.06 9:54 33 8:43 128 127-129 1115 150 148-152 1/1
1.13 10:30 36 9:31 127 126-128 1209 148 146-150 1/0
1.19 11:07 38 10:02 131 129-132 1313 148 146-150 2/0
1.25 11:41 34 8:59 128 125-131 1150 147 146-150 1/1
1.31 12:14 33 8:41 122 121-124 1060 149 148-150 1/2
1.38 12:46 32 8:34 124 121-125 1061 150 148-150 0/2
1.44 13:18 32 8:27 125 123-125 1055 150 148-152 0/1
1.50 13:55 37 9:56 127 123-128 1262 148 144-150 0/1
1.56 14:27 33 8:43 125 124-126 1089 148 144-150 0/1
1.63 15:02 34 9:05 126 125-128 1144 149 146-152 1/0
1.69 15:39 37 9:54 123 119-128 1218 145 144-146 1/1
1.75 16:13 34 9:03 117 117-118 1059 149 146-152 0/5
1.81 16:47 34 9:05 122 118-128 1108 149 148-150 1/2
1.88 17:21 34 9:08 131 128-132 1197 148 146-148 1/0
1.94 17:57 36 9:37 130 129-132 1250 150 148-150 2/1
2.00 18:32 35 9:20 129 129-130 1204 147 146-150 2/0
2.00 18:34 2 9:08 130 130-130 1186 146 146-146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 133 max Delete HR Trace

  • Cadence Distribution

    147 avge / 154 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 147 2 18:32 9:16
    Walk 0.2 94 0 2 7:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 38.77% More
    800m 4:22 8:47 43.64% More
    1km 5:32 8:54 45.33% More
    Mile 8:55 8:55 48.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 50.05
    5km 30:15 9:44 47.53
    5M 51:18 10:16 45.64
    10km 1:05:17 10:30 44.75
    10M 1:50:43 11:04 43.29
    Half 2:29:24 11:24 42.32
    20M 3:58:58 11:57 41.35
    Mara 5:22:29 12:19 40.94
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