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Wed 18th Jun 2025 at 7:07am by Funky Chicken

Run > Easy

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Time
18:33
Miles
2.00
Min/mi
9:17
Pacing
87.6%
WAVA
48.89
Stride(cm)
118
Cals
214
Cadence
147
BPM
119
%MHR
69.8
B/mi
1107
Asc(m)
40
Hillscore
10
Surface
Road

Notes & Comments

4 comments

Felt pretty good, like I could have gone further and faster, but capped it at 2 like I’d intended. Sweat pouring off me when I got back inside.

1) 1mi - 9:22(9:22/mi) 116/133bpm [1087b/mi] 105cal 6.41/7.31mph
2) 1mi - 9:10(9:10/mi) 126/132bpm [1156b/mi] 109cal 6.54/7.22mph
3) 0mi - 1(4:49/mi) 130/130bpm [626b/mi] 12.46/6.03mph

9:22 9:10 1

	riggys99 Well done
	Funky Chicken Thanks. Not looking forward to longer runs in that heat, but I guess you get used to it!
	riggys99 You get used to it and then it gets cooler again 😁
	Funky Chicken Sounds about right!

Pace

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:43	80 65-102	698	136 94-150	2/1
0.13	1:05	32	8:34	103 102-104	883	145 144-148	2/0
0.19	1:33	28	7:27	112 107-116	834	145 144-148	3/0
0.25	2:28	55	14:41	117 115-119	1718	147 144-150	1/1
0.31	3:09	41	10:52	116 114-119	1260	147 146-148	2/0
0.38	3:44	36	9:28	119 118-119	1127	146 144-148	1/0
0.44	4:19	35	9:17	115 112-118	1068	147 146-148	1/1
0.50	4:54	36	9:29	118 116-119	1119	149 148-152	0/3
0.56	5:30	36	9:32	121 119-123	1154	149 146-152	1/0
0.63	6:02	32	8:29	122 122-123	1034	148 148-150	0/1
0.69	6:37	35	9:26	123 122-124	1160	149 148-150	1/1
0.75	7:12	34	9:06	120 119-122	1092	149 148-152	1/2
0.81	7:42	31	8:09	117 116-118	954	149 146-154	1/1
0.88	8:12	30	7:58	123 120-124	981	150 148-152	1/1
0.94	8:46	34	8:58	127 124-129	1138	150 148-150	2/2
1.00	9:22	36	9:35	131 130-133	1255	149 146-152	1/0
1.06	9:54	33	8:43	128 127-129	1115	150 148-152	1/1
1.13	10:30	36	9:31	127 126-128	1209	148 146-150	1/0
1.19	11:07	38	10:02	131 129-132	1313	148 146-150	2/0
1.25	11:41	34	8:59	128 125-131	1150	147 146-150	1/1
1.31	12:14	33	8:41	122 121-124	1060	149 148-150	1/2
1.38	12:46	32	8:34	124 121-125	1061	150 148-150	0/2
1.44	13:18	32	8:27	125 123-125	1055	150 148-152	0/1
1.50	13:55	37	9:56	127 123-128	1262	148 144-150	0/1
1.56	14:27	33	8:43	125 124-126	1089	148 144-150	0/1
1.63	15:02	34	9:05	126 125-128	1144	149 146-152	1/0
1.69	15:39	37	9:54	123 119-128	1218	145 144-146	1/1
1.75	16:13	34	9:03	117 117-118	1059	149 146-152	0/5
1.81	16:47	34	9:05	122 118-128	1108	149 148-150	1/2
1.88	17:21	34	9:08	131 128-132	1197	148 146-148	1/0
1.94	17:57	36	9:37	130 129-132	1250	150 148-150	2/1
2.00	18:32	35	9:20	129 129-130	1204	147 146-150	2/0
2.00	18:34	2	9:08	130 130-130	1186	146 146-146	0/0

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 14m, Flat prediction 18:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (154 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	147	2	18:32	9:16
Walk	0.2	94	0	2	7:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.77%	More
800m	4:22	8:47	43.64%	More
1km	5:32	8:54	45.33%	More
Mile	8:55	8:55	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.05
5km	30:15	9:44	47.53
5M	51:18	10:16	45.64
10km	1:05:17	10:30	44.75
10M	1:50:43	11:04	43.29
Half	2:29:24	11:24	42.32
20M	3:58:58	11:57	41.35
Mara	5:22:29	12:19	40.94

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