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Wed 11th Jun 2025 at 8:16am by Stevewjj

Run > General
  • Good
  • Time
    42:08
  • Miles
    3.59
  • Min/mi
    11:44
  • Pacing
    73.9%
  • WAVA
    42.63
  • Stride(cm)
    76
  • Cals
    390
  • Cadence
    181
  • BPM
    147
  • %MHR
    86
  • B/mi
    1726
  • Asc(m)
    156
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

1) 1km - 7:08(7:08/km) 147/167bpm [1048b/km] 66cal 8.42/9.64kmph
2) 1km - 7:10(7:10/km) 145/159bpm [1039b/km] 65cal 8.37/9.14kmph
3) 1km - 6:47(6:47/km) 147/153bpm [996b/km] 63cal 8.85/9.71kmph
4) 1km - 6:46(6:46/km) 149/160bpm [1009b/km] 63cal 8.86/9.94kmph
5) 1km - 7:11(7:11/km) 156/166bpm [1120b/km] 71cal 8.36/9.57kmph
6) 0.78km - 7:06(9:07/km) 147/161bpm [1341b/km] 62cal 6.58/9.31kmph
7:08 7:10 6:47 6:46 7:11 7:06
Autumnleaves
Hope this means you're feeling A-OK!
Ness
Well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:00 140 106-166 1541 176 120-180 1/2
0.25 2:49 1:27 11:34 155 150-164 1792 178 176-180 4/1
0.38 4:23 1:34 12:33 152 147-155 1907 179 174-184 1/3
0.50 5:44 1:21 10:45 145 140-148 1559 182 180-184 4/8
0.63 7:19 1:35 +10 12:44 141 124-152 1795 182 174-184 3/2
0.75 8:44 1:24 11:15 144 143-148 1620 182 180-184 2/5
0.88 10:07 1:23 11:05 146 144-149 1617 181 178-184 8/3
1.00 11:33 1:26 11:27 147 146-148 1684 180 172-184 7/10
1.13 14:12 2:39 +1:09 21:09 138 114-150 2920 175 62-188 9/16
1.25 15:41 1:29 11:53 149 144-159 1772 186 178-190 4/4
1.38 17:14 1:34 12:29 149 146-152 1860 185 182-188 0/5
1.50 18:32 1:17 10:19 144 136-153 1486 185 184-188 22/1
1.63 19:54 1:22 10:57 146 143-148 1599 183 178-190 6/6
1.75 21:12 1:18 10:23 148 146-151 1536 183 178-188 8/12
1.88 22:29 1:18 10:21 149 147-152 1541 182 172-188 2/8
2.00 24:34 2:04 +41 16:34 147 135-160 2436 179 124-188 2/10
2.13 25:50 1:16 10:10 150 147-151 1525 185 184-188 8/2
2.25 27:08 1:18 10:24 150 148-152 1561 186 184-190 15/17
2.38 28:29 1:21 10:49 151 149-152 1634 185 182-188 6/15
2.50 30:06 1:37 12:56 148 142-152 1915 184 180-188 10/6
2.63 31:42 1:36 12:48 151 150-152 1932 186 182-188 18/6
2.75 33:05 1:24 11:08 158 151-165 1759 182 180-186 13/7
2.88 34:33 1:27 11:39 158 156-160 1840 184 182-186 4/7
3.00 35:52 1:19 10:31 159 157-162 1672 185 182-188 8/4
3.13 37:13 1:21 10:50 159 156-161 1723 185 184-188 8/5
3.25 38:33 1:20 10:40 149 140-157 1590 187 186-188 8/13
3.38 40:11 1:38 13:02 152 150-154 1981 181 120-190 12/6
3.50 41:32 1:21 10:49 152 150-153 1644 187 186-188 3/4
3.59 44:17 2:45 +10 30:13 137 115-152 4140 150 120-190 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.8% 12:51
    14 9.7% 14:28
    12 10.9% 10:12
    12 8.0% 10:31
    10 5.1% 11:39

  • Cadence Distribution

    181 avge / 190 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 183 3.6 40:39 12:00
    Walk 2.4 116 0 1:07 52:49
    Still 0.7 - - 21 -
    Pause 4.7 - - 2:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 34.35% More
    800m 5:12 10:28 39.44% More
    1km 6:46 10:53 40.01% More
    Mile 11:12 11:12 41.76% More
    5k 36:56 11:53 41.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 43.06
    5km 36:09 11:38 42.79
    5M 59:52 11:58 42.21
    10km 1:15:22 12:08 41.90
    10M 2:04:48 12:29 41.59
    Half 2:46:10 12:41 41.25
    20M 4:20:12 13:01 41.26
    Mara 5:46:26 13:13 41.46

Photos



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