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Sat 7th Jun 2025 at 12:00pm by ptr_runner

Run > Race
  • showers
  • Time
    5:53:44
  • Miles
    33.21
  • Min/mi
    10:39
  • WAVA
    45.42
  • Stride(cm)
    94
  • Cals
    3090
  • Cadence
    160
  • BPM
    135
  • %MHR
    70.4
  • B/mi
    1439
  • Asc(m)
    512
  • Hillscore
    61
  • Surface
    Trail

Notes & Comments

Day 1333. Suffolk Back Yard Ultra. Blog to follow on Monday.

1) 6.68km - 43:35(6:31/km) 127/148bpm [829b/km] 375cal 9.2/11.96kmph
2) 6.69km - 43:56(6:34/km) 130/148bpm [854b/km] 366cal 9.14/11.56kmph
3) 13.33km - 1:30:47(6:49/km) 134/156bpm [913b/km] 776cal 8.81/13.44kmph
4) 6.7km - 45:54(6:51/km) 135/153bpm [925b/km] 381cal 8.76/10.92kmph
5) 6.68km - 45:16(6:47/km) 136/156bpm [922b/km] 395cal 8.85/12.46kmph
6) 6.68km - 39:56(5:59/km) 145/163bpm [867b/km] 394cal 10.04/13.2kmph
7) 6.67km - 44:19(6:38/km) 139/161bpm [923b/km] 403cal 9.04/11.52kmph
43:35 43:56 1:30:47 45:54 45:16 39:56 44:19
Mark J 🇳🇿
Noice
Jaks
Excellent, well done 👏
riggys99
Well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
4.15 43:35 43:35 +1 10:30 127 77-148 1334 160 98-182 535/532
8.31 2:00:11 1:16:36 +1 18:25 130 88-148 2395 159 88-176 524/525
16.59 4:00:09 1:59:58 +2 14:29 135 90-156 1955 159 82-182 1139/1150
20.75 5:00:06 59:57 +1 14:24 135 91-152 1945 159 86-218 690/693
24.90 6:00:04 59:58 +1 14:27 136 94-156 1965 157 78-180 525/510
29.06 6:40:18 40:14 +1 9:41 146 95-163 1415 166 78-182 584/587
33.20 7:44:26 1:04:08 +2 15:28 139 94-161 2149 159 80-182 574/576

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 28.2% 8:42
    29 11.2% 10:09
    28 23.2% 9:52
    26 21.8% 9:06
    26 25.6% 10:07
    25 19.5% 9:11

  • Cadence Distribution

    160 avge / 218 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.3 168 29 4:49:09 9:58
    Walk 37.7 124 4.2 2:55:17 41:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 36.82% More
    800m 4:12 8:27 40.15% More
    1km 5:19 8:33 41.95% More
    Mile 8:36 8:36 45.23% More
    5k 30:01 9:40 43.20% More
    5 miles 1:02:35 12:31 33.92% More
    10k 1:15:17 12:07 35.27% More
    10 miles 2:11:29 13:09 33.05% More
    Half 3:00:48 13:48 31.91% More
    20 miles 4:31:22 13:34 33.12% More
    Mara 6:08:48 14:05 32.67% More
    50k 7:20:17 14:10 33.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 44.88
    5km 28:48 9:16 45.03
    5M 47:40 9:32 44.53
    10km 1:00:00 9:39 44.26
    10M 1:39:17 9:56 43.77
    Half 2:12:08 10:05 43.32
    20M 3:26:47 10:20 43.47
    Mara 4:35:13 10:30 43.78

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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