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Sat 7th Jun 2025 at 12:00pm by ptr_runner

Run > Race
  • showers
  • Time
    5:53:44
  • Miles
    33.21
  • Min/mi
    10:39
  • Pacing
    0%
  • WAVA
    45.42
  • Stride(cm)
    94
  • Cals
    3090
  • Cadence
    160
  • BPM
    135
  • %MHR
    70.4
  • B/mi
    1439
  • Asc(m)
    512
  • Hillscore
    61
  • Surface
    Trail

Notes & Comments

3 comments
Day 1333. Suffolk Back Yard Ultra. Blog to follow on Monday.

1) 6.68km - 43:35(6:31/km) 127/148bpm [829b/km] 375cal 9.2/11.96kmph
2) 6.69km - 43:56(6:34/km) 130/148bpm [854b/km] 366cal 9.14/11.56kmph
3) 13.33km - 1:30:47(6:49/km) 134/156bpm [913b/km] 776cal 8.81/13.44kmph
4) 6.7km - 45:54(6:51/km) 135/153bpm [925b/km] 381cal 8.76/10.92kmph
5) 6.68km - 45:16(6:47/km) 136/156bpm [922b/km] 395cal 8.85/12.46kmph
6) 6.68km - 39:56(5:59/km) 145/163bpm [867b/km] 394cal 10.04/13.2kmph
7) 6.67km - 44:19(6:38/km) 139/161bpm [923b/km] 403cal 9.04/11.52kmph
43:35 43:56 1:30:47 45:54 45:16 39:56 44:19
Mark J 🇳🇿
Noice
Jaks
Excellent, well done 👏
riggys99
Well done

Pace

54% 29% 13% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:40 10:40 10:40 117 77-127 1247 168 98-182 101/121
2.00 22:50 12:10 12:10 120 95-138 1461 146 100-172 126/124
3.00 32:28 9:38 9:38 134 127-141 1292 165 160-174 162/139
4.00 42:14 9:46 9:46 138 128-148 1347 165 162-168 138/133
5.00 1:09:34 27:20 +16:35 27:20 124 88-146 3389 165 126-176 102/126
6.00 1:22:00 12:27 12:27 120 105-136 1493 145 114-174 146/126
7.00 1:31:30 9:29 9:29 139 125-145 1319 167 160-176 145/140
8.00 1:41:16 9:46 9:46 138 132-145 1348 165 160-168 136/132
9.00 2:08:01 26:46 +16:04 26:46 129 95-148 3452 165 100-176 121/156
10.00 2:20:54 12:53 12:53 125 109-140 1610 144 104-176 120/99
11.00 2:31:09 10:15 10:15 139 133-147 1426 165 162-172 117/123
12.00 2:41:11 10:02 10:02 141 136-151 1414 165 160-170 137/132
13.00 3:06:19 25:08 +14:45 25:08 133 95-154 3343 165 130-180 112/138
14.00 3:18:58 12:39 12:39 126 112-137 1593 149 98-170 143/123
15.00 3:29:27 10:30 10:30 139 114-148 1459 163 120-178 127/123
16.00 3:39:36 10:09 10:09 144 137-152 1462 165 124-172 166/160
17.00 4:04:34 24:58 +14:25 24:58 138 93-156 3445 164 86-182 162/178
18.00 4:16:13 11:39 11:39 128 113-137 1490 156 110-170 174/185
19.00 4:27:46 11:34 11:34 134 112-150 1549 152 118-218 131/118
20.00 4:38:31 10:44 10:44 140 131-146 1504 164 132-174 153/143
21.00 5:03:01 24:30 +14:03 24:30 139 94-152 3406 166 118-180 157/151
22.00 5:13:32 10:31 10:31 132 121-147 1388 165 92-172 116/138
23.00 5:26:11 12:39 12:39 129 113-148 1632 141 116-176 101/83
24.00 5:36:39 10:28 10:28 140 122-149 1464 161 130-176 117/116
25.00 6:01:02 24:24 +14:42 24:24 146 99-156 3562 166 78-182 153/156
26.00 6:10:30 9:28 9:28 137 129-144 1297 171 168-176 125/136
27.00 6:21:15 10:45 10:45 143 123-154 1537 157 124-180 150/129
28.00 6:30:47 9:32 9:32 149 127-157 1421 164 124-176 151/148
29.00 6:39:35 8:48 8:48 156 151-163 1372 172 170-178 171/174
30.00 7:10:09 30:34 +20:06 30:34 132 94-163 4034 168 104-178 149/142
31.00 7:23:02 12:53 12:53 130 118-147 1676 140 80-180 133/127
32.00 7:32:54 9:52 +1 9:52 144 118-154 1421 166 126-182 158/144
33.00 7:42:39 9:45 9:45 150 137-161 1463 166 126-176 138/146
33.20 7:44:26 1:47 8:46 159 156-161 1395 172 168-176 30/34

Heart

135/163max
  • Show Beats/Mile

Elevation

Asc 512m, Range 86m, Flat prediction 5:38:16
Elevation Graph
Biggest Climbs (m) Min/mi
30 28.2% 8:42
29 11.2% 10:09
28 23.2% 9:52
26 21.8% 9:06
26 25.6% 10:07
25 19.5% 9:11
See your biggest climbs

Cadence

160 (218 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.3 168 29 4:49:09 9:58
Walk 37.7 124 4.2 2:55:17 41:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 36.82% More
800m 4:12 8:27 40.15% More
1km 5:19 8:33 41.95% More
Mile 8:36 8:36 45.23% More
5k 30:01 9:40 43.20% More
5 miles 1:02:35 12:31 33.92% More
10k 1:15:17 12:07 35.27% More
10 miles 2:11:29 13:09 33.05% More
Half 3:00:48 13:48 31.91% More
20 miles 4:31:22 13:34 33.12% More
Mara 6:08:48 14:05 32.67% More
50k 7:20:17 14:10 33.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 44.88
5km 28:48 9:16 45.03
5M 47:40 9:32 44.53
10km 1:00:00 9:39 44.26
10M 1:39:17 9:56 43.77
Half 2:12:08 10:05 43.32
20M 3:26:47 10:20 43.47
Mara 4:35:13 10:30 43.78

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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