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Fri 16th May 2025 at 8:40am by Night-owl

Run > General
  • Time
    28:47
  • Miles
    2.37
  • Min/mi
    12:09
  • Pacing
    84%
  • WAVA
    44.78
  • Stride(cm)
    78
  • Cals
    245
  • Cadence
    170
  • BPM
    127
  • %MHR
    70
  • B/mi
    1538
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

RHR 58 A little up from normal

Decided to try something different today ran until HR hit 140 and then walk till recovered to 115

That wasn't bad slightly according to Garmin at threshold but felt ok.

1.8 miles till I had to walk and only walked twice

1) 1mi - 11:45(11:45/mi) 124/137bpm [1458b/mi] 99cal 5.1/5.41mph
2) 0.8mi - 9:05(11:23/mi) 134/141bpm [1525b/mi] 83cal 5.27/5.68mph
3) 0.07mi - 1:26(20:51/mi) 130/141bpm [2710b/mi] 12cal 2.88/5.01mph

4) 0.27mi - 3:07(11:44/mi) 131/141bpm [1537b/mi] 26cal 5.12/5.53mph
5) 0.06mi - 1:23(21:18/mi) 128/140bpm [2726b/mi] 11cal 2.82/4.91mph

6) 0.17mi - 1:57(11:43/mi) 127/141bpm [1487b/mi] 14cal 5.12/5.55mph
7) 0.01mi - 4(11:52/mi) 143/145bpm [1696b/mi] 5.06/5.13mph
11:45 9:05 1:26 3:07 1:23 1:57 4
Fenland Flier
Improving all the time.
Night-owl
Thank you

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:45 11:45 11:45 121 75-135 1423 170 0-180 47/47
1.80 20:50 9:05 11:23 135 130-141 1537 173 168-180 35/44
1.87 22:16 1:26 20:50 128 114-141 2666 127 112-172 8/2
2.13 25:23 3:07 11:44 130 109-141 1525 171 116-178 16/9
2.20 26:46 1:23 21:18 128 114-141 2726 115 0-174 1/8
2.36 28:43 1:57 11:43 124 106-141 1452 167 116-176 9/6
2.37 28:47 4 +1 12:35 144 141-145 1811 173 172-174 0/0
2.37 28:47 0 +1 13:25 145 145-145 1945 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.3% 11:27

  • Cadence Distribution

    170 avge / 180 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 173 2.2 26:14 11:40
    Walk 8.9 115 0.1 2:33 21:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 37.25% More
    800m 5:31 11:07 41.49% More
    1km 7:00 11:16 42.49% More
    Mile 11:27 11:27 43.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 45.14
    5km 38:48 12:29 44.73
    5M 1:05:33 13:07 42.85
    10km 1:23:19 13:25 41.97
    10M 2:20:47 14:05 41.06
    Half 3:09:36 14:28 40.40
    20M 5:02:19 15:07 39.01
    Mara 6:47:09 15:32 37.93

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