Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 29th Apr 2025 at 6:17pm by Lesley C

Run > General
  • breezy
  • v warm
  • Time
    1:02:54
  • Miles
    6.00
  • Min/mi
    10:29
  • WAVA
    45.88
  • Stride(cm)
    85
  • Cals
    590
  • Cadence
    180
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1598
  • Asc(m)
    236
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Club social run. Over 20 degrees 🥵🥵🥵.

1) 1mi - 10:04(10:04/mi) 149/169bpm [1500b/mi] 96cal
2) 1mi - 10:02(10:02/mi) 154/161bpm [1546b/mi] 99cal
3) 1mi - 9:50(9:50/mi) 160/167bpm [1574b/mi] 99cal
4) 1mi - 10:55(10:55/mi) 159/168bpm [1736b/mi] 105cal
5) 1mi - 10:50(10:50/mi) 151/168bpm [1637b/mi] 94cal
6) 1mi - 11:10(11:10/mi) 151/160bpm [1685b/mi] 97cal
7) 0mi - 2(9:39/mi) 151/151bpm [1457b/mi]
10:04 10:02 9:50 10:55 10:50 11:10 2
hillstrider
A nice steady pace run Lesley.
Lesley C
Thanks HS
geordiegirl
Def warmed up overnight - well done.
Lesley C
It sure did, thanks

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 132 96-154 1398 180 122-188 4/6
0.50 5:11 2:32 10:07 154 149-161 1559 181 178-182 14/11
0.75 7:33 2:22 +2 9:29 162 154-168 1536 184 180-188 10/9
1.00 24:46 17:14 +14:43 1:08:54 145 124-160 9992 179 140-188 11/12
1.25 27:19 2:32 10:10 149 141-157 1514 182 178-186 5/17
1.50 29:47 2:28 9:54 155 153-157 1534 181 180-184 16/11
1.75 32:19 2:32 10:07 157 155-160 1588 181 178-186 9/13
2.00 34:51 2:32 10:08 156 152-160 1580 181 178-184 18/18
2.25 37:26 2:35 +8 10:20 158 152-163 1632 181 174-184 6/8
2.50 39:54 2:28 9:53 160 158-165 1582 182 180-184 9/15
2.75 42:21 2:27 9:49 159 158-161 1560 183 180-186 17/12
3.00 44:49 2:27 9:49 163 159-167 1600 183 180-184 14/10
3.25 50:52 6:03 +3:37 24:14 151 126-164 3659 181 172-184 11/6
3.50 53:40 2:48 11:14 160 154-163 1796 181 176-184 21/14
3.75 56:20 2:39 10:37 159 157-164 1688 182 180-184 19/11
4.00 59:20 3:00 11:59 161 152-168 1930 170 122-184 19/5
4.25 1:05:56 6:36 +3:28 26:26 146 122-167 3858 166 110-186 11/14
4.50 1:08:35 2:39 10:35 158 148-165 1672 183 180-186 13/13
4.75 1:11:04 2:29 9:57 147 146-148 1463 182 180-184 14/29
5.00 1:13:38 2:34 10:17 150 145-157 1543 182 178-184 14/17
5.25 1:16:19 2:41 10:43 157 153-160 1684 182 180-184 12/11
5.50 1:18:57 2:37 10:30 158 157-158 1658 183 180-186 5/8
5.75 1:26:28 7:32 +4:52 30:06 152 117-160 4576 181 166-184 11/8
6.00 1:29:47 3:18 +7 13:13 139 116-152 1838 174 168-182 13/3
6.00 1:29:49 2 11:06 151 151-151 1677 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 8.0% 11:55
    17 7.4% 10:41
    11 5.6% 10:36
    11 4.6% 10:29
    10 6.0% 10:13

  • Cadence Distribution

    180 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 181 5.9 1:00:41 14:47
    Walk 1.8 121 0.1 2:09 27:28
    Still 0.1 - - 4 -
    Pause 23.1 - - 26:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 37.64% More
    800m 4:50 9:43 40.20% More
    1km 6:04 9:45 41.79% More
    Mile 9:48 9:48 44.13% More
    5k 35:32 11:26 41.18% More
    5 miles 1:04:25 12:53 37.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 45.94
    5km 31:19 10:05 46.73
    5M 51:51 10:22 46.12
    10km 1:05:17 10:30 45.79
    10M 1:48:06 10:49 45.44
    Half 2:23:55 10:59 45.08
    20M 3:45:22 11:16 45.00
    Mara 5:00:04 11:27 44.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here