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Sun 27th Apr 2025 at 10:32am by AndyJ57

Run > Race
  • warm
  • Time
    5:57:44
  • Miles
    26.71
  • Min/mi
    13:24
  • Pacing
    49%
  • WAVA
    46.03
  • Stride(cm)
    74
  • Cals
    3112
  • Cadence
    162
  • BPM
    150
  • %MHR
    83.5
  • B/mi
    2012
  • Asc(m)
    119
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

There were times that was brutal but it’s another thing ticked off my bucket list
1) 1mi - 10:35(10:35/mi) 152/160bpm [1608b/mi] 120cal
2) 1mi - 11:55(11:55/mi) 154/162bpm [1836b/mi] 134cal
3) 1mi - 10:30(10:30/mi) 156/162bpm [1637b/mi] 120cal
4) 1mi - 10:54(10:54/mi) 154/161bpm [1678b/mi] 122cal
5) 1mi - 10:47(10:47/mi) 159/165bpm [1716b/mi] 125cal
6) 1mi - 11:24(11:24/mi) 160/164bpm [1825b/mi] 125cal
7) 1mi - 13:53(13:53/mi) 158/163bpm [2194b/mi] 147cal
8) 1mi - 11:25(11:25/mi) 159/164bpm [1816b/mi] 124cal
9) 1mi - 11:39(11:39/mi) 161/165bpm [1876b/mi] 125cal
10) 1mi - 11:27(11:27/mi) 162/165bpm [1856b/mi] 121cal
11) 1mi - 12:11(12:11/mi) 161/167bpm [1961b/mi] 120cal
12) 1mi - 19:52(19:52/mi) 152/184bpm [3021b/mi] 156cal
13) 1mi - 12:36(12:36/mi) 158/164bpm [1990b/mi] 122cal
14) 1mi - 13:01(13:01/mi) 155/161bpm [2019b/mi] 112cal
15) 1mi - 13:19(13:19/mi) 152/160bpm [2023b/mi] 109cal
16) 1mi - 13:15(13:15/mi) 151/158bpm [2000b/mi] 112cal
17) 1mi - 14:53(14:53/mi) 146/159bpm [2173b/mi] 109cal
18) 1mi - 15:12(15:12/mi) 145/157bpm [2204b/mi] 105cal
19) 1mi - 12:43(12:43/mi) 148/157bpm [1881b/mi] 103cal
20) 1mi - 16:26(16:26/mi) 141/153bpm [2318b/mi] 101cal
21) 1mi - 14:53(14:53/mi) 140/152bpm [2085b/mi] 106cal
22) 1mi - 16:50(16:50/mi) 141/153bpm [2374b/mi] 111cal
23) 1mi - 14:24(14:24/mi) 143/162bpm [2059b/mi] 107cal
24) 1mi - 13:51(13:51/mi) 142/153bpm [1966b/mi] 99cal
25) 1mi - 15:01(15:01/mi) 140/152bpm [2101b/mi] 92cal
26) 1mi - 15:09(15:09/mi) 139/150bpm [2106b/mi] 106cal
27) 0.71mi - 9:38(13:33/mi) 145/154bpm [1966b/mi] 79cal
10:35 11:55 10:30 10:54 10:47 11:24 13:53 11:25 11:39 11:27 12:11 19:52 12:36 13:01 13:19 13:15 14:53 15:12 12:43 16:26 14:53 16:50 14:24 13:51 15:01 15:09 9:38
Autumnleaves
Well done 👏 tough conditions today
Ness
Well done!
laterunner
Well done
AndyJ57
Thanks all
Sombrero
Well done, it was warm enough just watching. Be very proud. medal

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:35 10:35 10:35 152 98-160 1609 170 164-176 8/18
2.00 22:30 11:55 11:55 154 126-162 1836 171 116-178 9/28
3.00 33:00 10:30 10:30 156 142-162 1638 172 164-178 22/33
4.00 43:54 10:54 10:54 154 142-161 1678 170 138-176 8/18
5.00 54:42 10:48 10:48 159 150-165 1717 172 166-176 14/6
6.00 1:06:06 11:25 11:25 160 152-164 1825 170 134-178 10/11
7.00 1:20:00 13:54 13:54 158 138-163 2195 169 116-178 14/16
8.00 1:31:24 11:24 11:24 159 153-164 1813 172 128-180 12/9
9.00 1:43:04 11:40 11:40 161 154-165 1877 171 136-176 8/12
10.00 1:54:31 11:27 11:27 162 159-165 1856 173 168-176 10/9
11.00 2:06:42 12:11 12:11 161 150-167 1961 169 126-176 10/8
12.00 2:26:34 19:52 19:52 152 134-184 3020 169 120-176 20/11
13.00 2:39:10 12:36 12:36 158 153-164 1992 172 86-176 9/14
14.00 2:52:11 13:01 13:01 155 138-161 2017 165 126-176 8/14
15.00 3:05:30 13:19 13:19 152 139-160 2024 162 124-176 12/8
16.00 3:18:45 13:15 13:15 151 131-158 2000 162 126-176 9/10
17.00 3:33:38 14:53 14:53 146 130-159 2173 150 86-180 16/6
18.00 3:48:50 15:12 15:12 145 129-157 2204 153 110-176 16/4
19.00 4:01:42 12:53 12:53 148 133-157 1906 158 120-176 16/19
20.00 4:18:00 16:17 16:17 141 126-153 2296 153 124-176 5/19
21.00 4:32:52 14:52 14:52 140 124-152 2082 150 118-176 6/8
22.00 4:49:42 16:50 16:50 141 121-153 2374 152 106-174 9/11
23.00 5:04:07 14:25 14:25 143 126-162 2063 153 122-176 14/8
24.00 5:17:57 13:50 13:50 142 123-153 1964 152 126-174 9/12
25.00 5:32:57 15:00 15:00 140 128-152 2100 151 94-176 7/13
26.00 5:48:07 15:09 15:09 139 127-150 2107 152 122-176 8/7
26.71 5:57:44 9:37 13:34 145 132-154 1967 161 128-176 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 12:53
    13 4.2% 11:40
    10 1.5% 15:42

  • Cadence Distribution

    162 avge / 180 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 171 21.7 4:20:43 12:00
    Walk 23.1 130 5 1:22:31 16:32
    Still 4.1 - - 14:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 40.75% More
    800m 4:58 9:59 45.48% More
    1km 6:16 10:06 47.65% More
    Mile 10:24 10:24 50.44% More
    5k 33:15 10:42 51.29% More
    5 miles 54:42 10:56 51.16% More
    10k 1:08:33 11:02 51.10% More
    10 miles 1:54:31 11:27 50.44% More
    Half 2:40:55 12:17 47.88% More
    20 miles 4:18:00 12:54 46.52% More
    Mara 5:50:55 13:24 45.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 47.69
    5km 36:34 11:46 46.65
    5M 1:00:34 12:07 46.20
    10km 1:16:15 12:16 45.94
    10M 2:06:16 12:38 45.74
    Half 2:48:07 12:50 45.45
    20M 4:23:15 13:10 45.60
    Mara 5:50:30 13:23 45.92
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