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Sat 26th Apr 2025 at 9:01am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    23:08
  • Miles
    3.11
  • Min/mi
    7:26
  • Pacing
    94.6%
  • WAVA
    68.02
  • Stride(cm)
    119
  • Cals
    294
  • Watts
    347
  • Cadence
    181
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    875
  • Asc(m)
    22
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Witney parkrun

2nd old git 1st old git finished just ahead of me. I had a better WAVA 😉. Also good to say hello to Eynsham red before the start.
1) 1mi - 7:28(7:28/mi) 106/117bpm [792b/mi] 86cal 343/406W
2) 1mi - 7:31(7:31/mi) 120/124bpm [901b/mi] 98cal 343/453W
3) 1mi - 7:26(7:26/mi) 125/135bpm [930b/mi] 100cal 346/447W
4) 0.1mi - 42(6:59/mi) 133/135bpm [928b/mi] 10cal 344/375W
5) 0.01mi - 1(2:00/mi) 134/134bpm [268b/mi] 389/389W
7:28 7:31 7:26 42 1
Autumnleaves
Great work!
Rosehip
well done :)
chunkywizard
Nice

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:28 7:28 7:28 106 58-117 791 177 0-194 343 0-406 7/7
2.00 14:58 7:30 7:31 120 116-124 901 180 176-188 343 268-453 15/14
3.00 22:24 7:26 7:26 125 117-135 930 184 174-194 346 267-447 12/14
3.10 23:05 41 6:59 133 132-135 930 183 178-190 344 321-375 1/1
3.10 23:06 1 +1 2:52 134 133-134 384 190 190-190 380 371-389 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 135 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 119cm

  • Power Distribution

    347W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:56 50.75% More
    800m 3:32 7:07 59.04% More
    1km 4:26 7:09 62.00% More
    Mile 7:18 7:18 65.42% More
    5k 23:07 7:26 68.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 68.65
    5km 23:07 7:26 68.07
    5M 38:16 7:39 67.22
    10km 48:11 7:45 66.73
    10M 1:19:47 7:59 66.29
    Half 1:46:13 8:06 65.77
    20M 2:46:21 8:19 65.80
    Mara 3:41:28 8:27 66.15

Photos



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