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Fri 25th Apr 2025 at 5:54pm by Nellers

Run > General
  • Time
    44:15
  • Miles
    4.42
  • Min/mi
    10:01
  • Pacing
    88.9%
  • WAVA
    49.36
  • Stride(cm)
    96
  • Cals
    581
  • Watts
    339
  • Cadence
    167
  • BPM
    140
  • %MHR
    77.8
  • B/mi
    1403
  • Asc(m)
    103
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 135/140bpm [860b/km] 83cal 358/447W
2) 1km - 6:30(6:30/km) 141/146bpm [916b/km] 85cal 338/413W
3) 1km - 7:15(7:15/km) 143/145bpm [1036b/km] 96cal 344/447W
4) 1km - 5:54(5:54/km) 141/144bpm [833b/km] 79cal 338/392W
5) 1km - 6:02(6:02/km) 142/145bpm [857b/km] 80cal 340/451W
6) 1km - 5:48(5:48/km) 140/145bpm [811b/km] 75cal 326/402W
7) 1km - 5:46(5:46/km) 139/143bpm [801b/km] 75cal 329/369W
8) 0.11km - 38(5:51/km) 139/140bpm [813b/km] 8cal 334/341W
6:22 6:30 7:15 5:54 6:02 5:48 5:46 38
HellsBells
Excellent!
Nellers
Thank you. I enjoyed that (apart from the hill!)
HellsBells
What’s a hill?
Fenland Flier
I agree with HB with both comments.
Nellers
I’m jealous of you both except you don’t get to do the fast downhill either.😜
Fenland Flier
True and hills are supposed to be good training too.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:22 125 108-133 1297 168 100-188 370 101-437 7/0
0.25 2:36 1:18 10:27 136 134-138 1422 169 168-170 350 317-383 6/0
0.38 3:51 1:15 9:57 137 136-138 1363 170 166-174 344 327-377 3/2
0.50 5:06 1:15 9:58 138 137-139 1375 170 166-174 358 330-415 4/2
0.63 6:24 1:19 10:30 139 139-140 1460 168 166-172 367 310-447 5/1
0.75 7:41 1:17 10:16 139 137-141 1428 168 166-170 338 313-400 3/2
0.88 8:54 1:13 9:42 139 136-141 1347 168 166-172 325 310-331 0/2
1.00 10:12 1:18 10:24 140 137-142 1457 167 164-170 340 300-413 3/0
1.13 11:37 1:24 11:15 141 139-144 1586 166 162-170 354 305-412 5/0
1.25 12:55 1:18 10:28 144 141-146 1506 167 160-174 327 268-406 8/1
1.38 14:17 1:22 10:58 142 140-144 1558 168 162-176 355 264-447 4/6
1.50 15:47 1:30 12:01 144 143-145 1729 164 160-170 338 284-386 9/0
1.63 17:20 1:33 12:25 144 142-145 1787 163 158-166 360 296-419 9/0
1.75 18:52 1:32 12:15 143 142-144 1752 163 158-168 343 303-414 8/0
1.88 20:14 1:22 10:53 143 142-145 1555 169 160-176 318 225-403 8/0
2.00 21:24 1:11 9:24 142 139-144 1336 169 166-172 309 290-336 6/4
2.13 22:32 1:08 9:03 139 137-140 1259 169 166-172 331 300-362 1/4
2.25 23:45 1:13 9:43 141 137-144 1370 167 162-170 362 299-392 0/7
2.38 24:51 1:06 8:46 141 138-144 1236 169 162-172 337 300-371 2/4
2.50 26:10 1:19 10:33 142 138-144 1497 166 162-170 357 327-385 1/7
2.63 27:29 1:19 10:30 144 142-144 1513 164 160-166 352 317-385 6/0
2.75 28:44 1:15 10:03 143 142-144 1438 167 162-174 354 296-434 4/0
2.88 29:56 1:12 9:35 143 140-145 1371 168 162-174 329 279-451 5/5
3.00 31:05 1:09 9:11 140 139-141 1285 168 166-170 324 307-346 0/5
3.13 32:14 1:09 9:13 139 138-141 1282 168 166-170 331 307-347 0/6
3.25 33:31 1:17 10:18 140 138-144 1442 164 162-168 363 315-402 1/5
3.38 34:54 1:23 11:02 144 143-145 1588 162 158-166 342 280-379 6/0
3.50 35:58 1:04 8:34 139 136-143 1191 169 164-176 277 245-333 5/1
3.63 36:58 59 7:54 136 135-137 1073 175 172-176 296 255-329 0/20
3.75 38:01 1:04 8:31 138 136-140 1174 170 164-176 340 313-369 0/13
3.88 39:10 1:08 9:06 139 138-140 1264 169 168-174 332 322-342 0/6
4.00 40:20 1:11 9:25 142 140-143 1338 168 164-172 346 334-367 1/2
4.13 41:32 1:12 9:33 140 138-143 1337 167 164-170 317 287-369 2/3
4.25 42:42 1:10 9:24 137 136-139 1288 166 164-168 315 305-328 0/3
4.38 43:50 1:08 9:05 138 136-140 1254 167 164-170 335 322-342 0/2
4.42 44:15 25 9:34 140 139-140 1339 168 166-170 332 326-339 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.9% 12:09
    17 3.5% 11:06
    16 2.2% 10:08
    12 3.0% 10:43
    11 2.6% 10:31

  • Cadence Distribution

    167 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 4.4 44:10 10:01
    Walk 0.2 110 0 5 10:44

  • Power Distribution

    339W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 42.81% More
    800m 4:12 8:26 48.22% More
    1km 5:22 8:38 49.64% More
    Mile 8:55 8:55 51.44% More
    5k 30:43 9:53 49.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 54.86
    5km 29:48 9:36 51.05
    5M 50:49 10:10 48.86
    10km 1:04:50 10:26 47.84
    10M 1:50:33 11:03 46.10
    Half 2:29:38 11:25 44.97
    20M 4:00:30 12:02 43.79
    Mara 5:25:33 12:26 43.27
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