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Thu 24th Apr 2025 at 6:32pm by Night-owl

Run > General
  • Time
    11:34
  • Miles
    1.00
  • Min/mi
    11:34
  • Pacing
    97.2%
  • WAVA
    43.70
  • Stride(cm)
    81
  • Cals
    109
  • Cadence
    173
  • BPM
    138
  • %MHR
    72.3
  • B/mi
    1597
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

RHR 49

Kept run to 1 mile as after yesterday's run I had 50 hours recovery prior to run it was down to 25 hours.
Intended to run walk but ran all the way. Still found it hard

Not bad pacing

TE 2.5
Recovery 24 hours

I will repeat this regularly mileage may be less but hopefully running more

1) 1mi - 11:32(11:32/mi) 141/156bpm [1626b/mi] 109cal 5.2/5.49mph
2) 0mi - 3(8:34/mi) 151/151bpm [1294b/mi] 7/5.51mph
11:32 3
Fenland Flier
Great pacing, well done.
Night-owl
Thank you

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:07 111 95-124 1345 167 116-176 0/2
0.13 1:30 44 11:50 128 122-134 1515 174 170-176 0/0
0.19 2:14 44 11:41 133 129-135 1553 174 172-176 2/0
0.25 2:56 43 11:23 136 135-139 1548 176 174-178 1/1
0.31 3:40 44 11:46 138 135-139 1624 175 172-178 3/1
0.38 4:23 43 11:24 140 138-142 1596 176 174-180 2/2
0.44 5:07 44 11:49 143 140-145 1689 175 174-176 2/1
0.50 5:51 44 11:39 146 144-149 1701 174 172-180 2/5
0.56 6:36 45 12:03 145 143-147 1748 173 172-178 3/1
0.63 7:19 42 11:16 145 145-146 1634 175 172-178 3/2
0.69 8:01 42 11:13 147 145-149 1649 175 174-176 2/5
0.75 8:44 43 11:33 148 145-149 1710 172 168-174 2/0
0.81 9:27 43 11:20 149 148-149 1690 173 172-174 3/1
0.88 10:09 43 11:22 152 150-156 1727 175 174-176 2/3
0.94 10:51 42 11:06 151 149-154 1676 175 172-176 3/3
1.00 11:32 41 10:53 151 151-152 1644 174 172-176 6/1
1.00 11:35 3 11:15 151 151-151 1698 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 1 11:34 11:31
    Walk 0.1 118 0 1 17:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:10 36.94% More
    800m 5:36 11:16 40.89% More
    1km 7:06 11:25 41.94% More
    Mile 11:31 11:31 43.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 43.38
    5km 40:22 13:00 42.99
    5M 1:08:13 13:39 41.18
    10km 1:26:41 13:57 40.34
    10M 2:26:29 14:39 39.46
    Half 3:17:17 15:04 38.82
    20M 5:14:34 15:44 37.49
    Mara 7:03:40 16:10 36.45

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