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Thu 24th Apr 2025 at 8:15am by Runningbauble21

Run > General
  • Time
    10:26
  • Miles
    1.21
  • Min/mi
    8:37
  • Pacing
    34.3%
  • WAVA
    60.17
  • Stride(cm)
    109
  • Cals
    115
  • Cadence
    172
  • BPM
    146
  • %MHR
    85.8
  • B/mi
    1258
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 150/162bpm [1207b/mi] 93cal
2) 0.21mi - 2:23(11:09/mi) 132/158bpm [1472b/mi] 22cal

1 mile effort, it's all I could manage 😂
8:03 2:23
Ness
Well done 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:56 114 105-128 904 173 162-178 2/0
0.13 1:01 31 8:24 132 128-138 1109 175 174-178 0/2
0.19 1:34 32 8:39 145 141-146 1254 175 172-176 0/0
0.25 2:06 32 8:38 147 145-148 1270 174 172-176 0/1
0.31 2:39 32 8:40 149 148-149 1290 174 172-176 0/1
0.38 3:10 32 8:24 151 148-156 1269 173 170-174 0/1
0.44 3:45 35 9:16 153 151-159 1418 171 170-172 0/1
0.50 4:13 29 7:38 152 150-154 1159 174 172-176 0/1
0.56 4:42 29 7:41 154 154-155 1183 175 174-178 0/2
0.63 5:09 27 7:13 156 155-157 1126 178 176-180 0/2
0.69 5:37 28 7:32 156 156-157 1174 177 176-178 0/3
0.75 6:07 30 7:59 158 155-160 1262 177 174-180 0/3
0.81 6:35 27 7:17 161 160-162 1172 178 176-180 0/2
0.88 7:04 29 7:45 161 161-162 1248 176 176-178 0/2
0.94 7:34 30 8:04 161 159-161 1298 174 172-176 0/2
1.00 8:02 28 7:35 158 158-159 1199 174 172-174 0/1
1.06 10:19 2:16 +1:38 36:16 128 117-157 4643 159 150-172 0/0
1.13 11:06 47 12:32 132 128-136 1655 160 158-162 1/0
1.19 11:45 40 10:33 138 136-140 1455 162 160-166 0/0
1.21 12:04 19 11:50 140 137-141 1658 158 156-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 171 1.2 10:24 9:54
    Still 0.3 - - 2 -
    Pause 11.9 - - 1:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 55.63% More
    800m 3:47 7:37 61.37% More
    1km 4:50 7:46 62.46% More
    Mile 7:59 7:59 63.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 59.61
    5km 28:21 9:07 61.97
    5M 46:57 9:23 60.57
    10km 59:06 9:31 59.90
    10M 1:37:52 9:47 59.81
    Half 2:10:19 9:57 59.53
    20M 3:24:04 10:12 58.55
    Mara 4:31:41 10:22 57.60
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