F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Time
10:26
-
Miles
1.21
-
Min/mi
8:37
-
Pacing
34.3%
-
WAVA
60.17
-
Stride(cm)
109
-
Cals
115
-
Cadence
172
-
BPM
146
-
%MHR
85.8
-
B/mi
1258
-
Asc(m)
2
-
Surface
Road
Notes & Comments
1 comments
1) 1mi - 8:03(8:03/mi) 150/162bpm [1207b/mi] 93cal
2) 0.21mi - 2:23(11:09/mi) 132/158bpm [1472b/mi] 22cal
1 mile effort, it's all I could manage 😂
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:56 |
114 105-128 |
904 |
173 162-178 |
2/0 |
0.13 |
1:01 |
31 |
8:24 |
132 128-138 |
1109 |
175 174-178 |
0/2 |
0.19 |
1:34 |
32 |
8:39 |
145 141-146 |
1254 |
175 172-176 |
0/0 |
0.25 |
2:06 |
32 |
8:38 |
147 145-148 |
1270 |
174 172-176 |
0/1 |
0.31 |
2:39 |
32 |
8:40 |
149 148-149 |
1290 |
174 172-176 |
0/1 |
0.38 |
3:10 |
32 |
8:24 |
151 148-156 |
1269 |
173 170-174 |
0/1 |
0.44 |
3:45 |
35 |
9:16 |
153 151-159 |
1418 |
171 170-172 |
0/1 |
0.50 |
4:13 |
29 |
7:38 |
152 150-154 |
1159 |
174 172-176 |
0/1 |
0.56 |
4:42 |
29 |
7:41 |
154 154-155 |
1183 |
175 174-178 |
0/2 |
0.63 |
5:09 |
27 |
7:13 |
156 155-157 |
1126 |
178 176-180 |
0/2 |
0.69 |
5:37 |
28 |
7:32 |
156 156-157 |
1174 |
177 176-178 |
0/3 |
0.75 |
6:07 |
30 |
7:59 |
158 155-160 |
1262 |
177 174-180 |
0/3 |
0.81 |
6:35 |
27 |
7:17 |
161 160-162 |
1172 |
178 176-180 |
0/2 |
0.88 |
7:04 |
29 |
7:45 |
161 161-162 |
1248 |
176 176-178 |
0/2 |
0.94 |
7:34 |
30 |
8:04 |
161 159-161 |
1298 |
174 172-176 |
0/2 |
1.00 |
8:02 |
28 |
7:35 |
158 158-159 |
1199 |
174 172-174 |
0/1 |
1.06 |
10:19 |
2:16 +1:38
|
36:16 |
128 117-157 |
4643 |
159 150-172 |
0/0 |
1.13 |
11:06 |
47 |
12:32 |
132 128-136 |
1655 |
160 158-162 |
1/0 |
1.19 |
11:45 |
40 |
10:33 |
138 136-140 |
1455 |
162 160-166 |
0/0 |
1.21 |
12:04 |
19 |
11:50 |
140 137-141 |
1658 |
158 156-158 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.8 |
171 |
1.2 |
10:24 |
9:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
2 |
- |
Pause |
11.9 |
- |
- |
1:38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
55.63% |
More |
800m |
3:47 |
7:37 |
61.37% |
More |
1km |
4:50 |
7:46 |
62.46% |
More |
Mile |
7:59 |
7:59 |
63.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
59.61 |
5km |
28:21 |
9:07 |
61.97 |
5M |
46:57 |
9:23 |
60.57 |
10km |
59:06 |
9:31 |
59.90 |
10M |
1:37:52 |
9:47 |
59.81 |
Half |
2:10:19 |
9:57 |
59.53 |
20M |
3:24:04 |
10:12 |
58.55 |
Mara |
4:31:41 |
10:22 |
57.60 |
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Well done 👏