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Thu 24th Apr 2025 at 5:01am by Lesley C

Run > Hill Work
  • Time
    1:27:12
  • Miles
    7.25
  • Min/mi
    12:02
  • Pacing
    56.8%
  • WAVA
    40.22
  • Stride(cm)
    77
  • Cals
    739
  • Cadence
    173
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1771
  • Asc(m)
    384
  • Hillscore
    32
  • Surface
    Mixed

Notes & Comments

Morning run up Scolty Hill, fantastic sunrise. Wanted to see what I could do, work needed but I enjoyed that.

1) 1mi - 10:57(10:57/mi) 136/149bpm [1488b/mi] 94cal
2) 1mi - 11:10(11:10/mi) 151/170bpm [1686b/mi] 108cal
3) 1mi - 13:41(13:41/mi) 162/178bpm [2217b/mi] 133cal
4) 1mi - 14:59(14:59/mi) 154/178bpm [2306b/mi] 123cal
5) 1mi - 12:37(12:37/mi) 139/154bpm [1754b/mi] 82cal
6) 1mi - 10:05(10:05/mi) 143/157bpm [1441b/mi] 83cal
7) 1mi - 11:03(11:03/mi) 147/160bpm [1625b/mi] 94cal
8) 0.25mi - 2:40(10:42/mi) 142/152bpm [1520b/mi] 22cal
10:57 11:10 13:41 14:59 12:37 10:05 11:03 2:40
Looby Loo
2 hard sessions in a few days. I need to take a leaf out of your book.
hillstrider
A great hill session, well done!
Lesley C
Thanks, been a tough week and a hilly trail run helps my destress.
hillstrider
You can't beat hill work 😃

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:09 129 105-149 1438 178 118-186 15/7
0.50 5:25 2:38 10:33 142 136-149 1498 181 176-184 12/14
0.75 8:13 2:47 11:09 134 121-144 1494 181 178-184 4/16
1.00 10:56 2:44 10:55 136 128-143 1484 181 180-182 8/9
1.25 14:05 3:09 +21 12:36 134 128-143 1687 181 180-184 16/2
1.50 16:48 2:42 10:49 145 141-148 1569 183 182-188 18/6
1.75 19:43 2:56 11:42 158 144-166 1850 181 178-188 35/10
2.00 22:27 2:44 10:56 168 166-170 1838 181 178-184 28/6
2.25 25:15 2:47 11:10 158 147-166 1764 181 178-186 19/17
2.50 29:06 3:51 +24 15:25 156 145-169 2406 166 98-184 38/5
2.75 32:18 3:12 12:50 168 158-178 2155 178 170-182 30/2
3.00 36:33 4:14 16:57 164 155-170 2781 147 94-226 26/1
3.25 40:35 4:02 16:07 166 157-178 2675 152 80-182 29/1
3.50 44:47 4:12 16:48 162 156-173 2722 141 80-180 27/4
3.75 51:23 6:36 +3:49 26:25 151 126-165 3988 178 80-186 20/3
4.00 56:22 4:59 +1:01 19:57 136 129-143 2714 166 112-182 7/14
4.25 1:00:14 3:52 15:26 140 129-154 2161 155 80-182 0/32
4.50 1:03:11 2:58 11:51 140 130-152 1658 179 170-184 5/24
4.75 1:05:57 2:46 11:03 139 130-150 1536 180 170-188 3/34
5.00 1:08:59 3:02 12:09 137 132-146 1664 177 162-184 5/31
5.25 1:11:34 2:35 10:18 149 137-157 1535 182 178-188 0/49
5.50 1:14:06 2:32 10:10 145 138-155 1474 182 180-184 16/9
5.75 1:16:39 2:32 10:10 135 132-137 1372 182 178-188 6/35
6.00 1:19:04 2:25 9:41 143 134-150 1386 186 182-188 9/42
6.25 1:21:45 2:41 10:43 144 138-148 1542 182 172-186 5/15
6.50 1:24:25 2:40 10:39 148 143-151 1577 182 180-184 15/11
6.75 1:27:29 3:04 12:18 145 134-150 1783 162 94-230 16/7
7.00 1:30:08 2:39 10:34 151 143-160 1596 183 180-188 18/15
7.25 1:32:48 2:40 10:43 142 138-151 1523 182 178-186 11/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    174 8.1% 18:15
    41 8.9% 10:52
    15 6.4% 11:13
    15 9.4% 10:23
    15 12.1% 10:38
    14 11.8% 11:34

  • Cadence Distribution

    173 avge / 230 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 180 7 1:20:01 12:13
    Walk 7.8 102 0.3 7:40 26:57
    Still 0.1 - - 5 -
    Pause 5.1 - - 5:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 36.56% More
    800m 4:53 9:49 39.79% More
    1km 6:11 9:57 40.98% More
    Mile 10:02 10:02 43.09% More
    5k 34:45 11:11 42.11% More
    5 miles 1:07:30 13:30 35.43% More
    10k 1:21:12 13:04 36.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 40.49
    5km 35:31 11:26 41.20
    5M 58:49 11:46 40.65
    10km 1:14:03 11:55 40.37
    10M 2:02:37 12:16 40.06
    Half 2:43:15 12:28 39.74
    20M 4:15:39 12:47 39.67
    Mara 5:40:22 12:59 39.41
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