Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Apr 2025 at 2:18pm by riggys99

Run > Race Pace
  • Time
    2:23:18
  • Miles
    15.85
  • Min/mi
    9:02
  • Pacing
    12.9%
  • WAVA
    56.97
  • Stride(cm)
    99
  • Cals
    1780
  • Cadence
    180
  • BPM
    154
  • %MHR
    79.7
  • B/mi
    1391
  • Asc(m)
    397
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Was a little bit nervous about this one. Hardest run since Feb and longest one as well
Plan was easy to Rother valley 1 lap anti clockwise of lakes (just under 3 miles) at HMP, 3 mins recovery 1 lap clockwise at HMP, 3 mins recovery then 1 lap clockwise at MP. Decided that a sensible Half Target at present would be 1:35 to 1:40 and a marathon of 3:15 to 3:30. Giving me target paces of 7:15 to 7:38 for the half sections and 7:27 to 8:01 for marathon sections whilst trying to run to feel and HR zone. Easy run home at a pace that would help recovery.
I also wanted to see if doing this session in my racers would cause any problems with Achilles

Pleased with how the run went all 3 race pace sections within range pace wise and HR zone. No problems with Achilles (or hamstring that went last time I tried to do some work at HMP). Did apply a bit of Ibuprofen gel to Achilles after run just in case.

1) 3.78mi - 35:52(9:30/mi) 137/149bpm [1301b/mi] 416cal 6.31/7.47mph
2) 2.93mi - 21:35(7:22/mi) 165/171bpm [1215b/mi] 317cal 8.15/8.91mph
3) 0.1mi - 3:09(31:58/mi) 139/165bpm [4444b/mi] 22cal 1.88/8.04mph
4) 2.94mi - 21:48(7:25/mi) 167/172bpm [1238b/mi] 322cal 8.1/8.58mph
5) 0.1mi - 3:08(32:44/mi) 143/170bpm [4680b/mi] 19cal 1.83/8.14mph
6) 2.94mi - 23:21(7:56/mi) 164/167bpm [1302b/mi] 326cal 7.56/8.18mph
7) 3.07mi - 34:25(11:13/mi) 151/165bpm [1694b/mi] 358cal 5.35/7.37mph
35:52 21:35 3:09 21:48 3:08 23:21 34:25
Velociraptor
Well done :)
Sombrero
Looks good! Hope it's gone to plan
riggys99
Thanks all. Yes thanks sombrero pretty much to plan
Mark J 🇳🇿
Nice work. Still looking positive.
riggys99
Yes Achilles a little stiff this morning but not painful and will ease as I get moving

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.78 42:08 42:08 +4 11:09 135 76-149 1506 165 0-180 112/171
6.70 1:03:41 21:33 7:22 165 124-170 1214 187 180-192 85/82
6.80 1:06:49 3:08 32:32 141 122-165 4588 66 0-190 8/7
9.74 1:28:36 21:47 7:25 167 142-172 1238 189 184-194 76/76
9.83 1:31:43 3:07 33:22 145 129-169 4838 25 0-188 8/8
12.77 1:55:03 23:20 7:56 163 133-167 1294 186 180-192 70/69
15.84 2:42:35 47:32 +7 15:31 150 125-164 2326 165 0-186 187/112

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 8.3% 15:44
    24 7.1% 13:11
    18 10.2% 13:52
    12 5.3% 8:24
    11 3.8% 16:38
    11 5.2% 10:28

  • Cadence Distribution

    180 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 180 15.8 2:19:27 9:26
    Walk 7.2 91 0.1 12:22 3:27:31
    Still 0.8 - - 1:18 -
    Pause 5.6 - - 9:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 49.71% More
    800m 3:28 6:58 57.93% More
    1km 4:23 7:03 60.18% More
    Mile 7:07 7:07 63.90% More
    5k 25:17 8:08 59.66% More
    5 miles 39:20 7:52 62.60% More
    10k 50:51 8:11 60.47% More
    10 miles 1:27:10 8:43 57.95% More
    Half 2:06:26 9:39 53.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 59.31
    5km 25:30 8:12 59.17
    5M 42:13 8:27 58.32
    10km 53:08 8:33 57.87
    10M 1:27:58 8:48 57.42
    Half 1:57:06 8:56 56.94
    20M 3:03:20 9:10 56.91
    Mara 4:04:03 9:19 57.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,253 Fetchies!
Already a Fetchie? Sign in here