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Fri 18th Apr 2025 at 9:31am by chunkywizard

Run > Race
  • Time
    1:17:21
  • Miles
    10.07
  • Min/mi
    7:41
  • Pacing
    93.6%
  • WAVA
    65.76
  • Stride(cm)
    123
  • Cals
    1048
  • Watts
    346
  • Cadence
    171
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1140
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:26(4:26/km) 135/152bpm [598b/km] 56cal 368/454W
2) 1km - 4:32(4:32/km) 147/153bpm [666b/km] 63cal 356/404W
3) 1km - 4:31(4:31/km) 149/151bpm [673b/km] 63cal 360/423W
4) 1km - 4:31(4:31/km) 149/152bpm [674b/km] 63cal 388/412W
5) 1km - 4:36(4:36/km) 149/152bpm [684b/km] 64cal 350/403W
6) 1km - 4:43(4:43/km) 150/155bpm [708b/km] 66cal 347/390W
7) 1km - 4:44(4:44/km) 151/155bpm [714b/km] 66cal 343/400W
8) 1km - 4:44(4:44/km) 151/154bpm [714b/km] 66cal 347/387W
9) 1km - 4:37(4:37/km) 150/152bpm [692b/km] 64cal 375/405W
10) 1km - 4:39(4:39/km) 151/153bpm [702b/km] 64cal 370/394W
11) 1km - 4:51(4:51/km) 151/155bpm [732b/km] 66cal 346/396W
12) 1km - 4:57(4:57/km) 150/153bpm [743b/km] 67cal 323/352W
13) 1km - 4:58(4:58/km) 149/153bpm [740b/km] 67cal 316/359W
14) 1km - 5:26(5:26/km) 148/154bpm [804b/km] 70cal 306/373W
15) 1km - 5:09(5:09/km) 148/151bpm [763b/km] 67cal 332/407W
16) 1km - 5:01(5:01/km) 146/150bpm [731b/km] 64cal 331/368W
17) 0.2km - 57(4:47/km) 147/150bpm [703b/km] 12cal 312/338W
4:26 4:32 4:31 4:31 4:36 4:43 4:44 4:44 4:37 4:39 4:51 4:57 4:58 5:26 5:09 5:01 57
Velociraptor
Well done :)
chunkywizard
Thanks. Started well, then got slower!
clare1976
Well done, still a very solid race and result 👏
chunkywizard
Thanks Clare.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:33 3:33 7:06 131 83-151 929 177 130-184 376 151-454 6/6
1.00 7:13 3:40 7:20 148 144-152 1086 176 172-180 352 320-404 8/3
1.50 10:51 3:38 7:16 148 144-153 1076 176 174-180 351 325-367 6/2
2.00 14:27 3:36 7:12 149 147-151 1073 174 172-178 373 334-423 2/5
2.50 18:06 3:39 7:18 149 147-152 1088 173 170-176 388 367-412 3/10
3.00 21:48 3:42 7:24 149 146-152 1102 171 168-174 353 326-403 5/4
3.50 25:35 3:47 7:35 150 145-153 1137 171 168-174 344 324-390 8/2
4.00 29:23 3:47 7:35 152 149-155 1152 171 168-174 343 321-376 9/6
4.50 33:11 3:48 7:36 151 147-153 1147 171 168-174 343 321-400 9/6
5.00 36:59 3:48 7:37 151 147-154 1150 171 168-174 352 307-387 6/11
5.50 40:41 3:42 7:25 150 149-152 1112 171 168-174 375 356-405 6/16
6.00 44:24 3:43 7:26 150 146-153 1114 171 168-174 375 346-405 5/9
6.50 48:12 3:48 7:36 152 147-155 1154 171 168-176 370 277-396 9/8
7.00 52:12 4:00 8:00 150 145-153 1201 168 164-174 324 282-381 8/10
7.50 56:10 3:58 7:57 150 148-153 1192 168 164-172 319 303-352 6/6
8.00 1:00:09 3:58 7:57 149 144-152 1184 169 166-172 313 271-335 12/6
8.50 1:04:32 4:23 8:47 149 144-154 1308 165 158-170 311 234-373 12/7
9.00 1:08:46 4:14 8:29 148 144-151 1255 166 156-170 317 270-407 9/6
9.50 1:12:50 4:04 8:07 147 142-150 1194 169 160-174 341 291-359 7/10
10.00 1:16:51 4:01 8:02 146 141-150 1173 169 166-174 324 267-368 8/10
10.07 1:17:21 30 7:31 147 146-149 1104 172 170-178 312 306-338 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 8:42

  • Cadence Distribution

    171 avge / 184 max Stride Length: 123cm

  • Power Distribution

    346W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:34 45.99% More
    200m 49 6:38 49.10% More
    400m 1:42 6:49 50.07% More
    800m 3:31 7:04 57.01% More
    1km 4:24 7:05 59.90% More
    Mile 7:12 7:12 63.13% More
    5k 22:35 7:16 66.82% More
    5 miles 36:59 7:24 66.58% More
    10k 46:01 7:24 66.81% More
    10 miles 1:16:51 7:41 65.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 70.68
    5km 21:48 7:01 69.21
    5M 36:24 7:17 67.64
    10km 45:59 7:24 66.87
    10M 1:16:46 7:41 65.80
    Half 1:42:41 7:50 64.94
    20M 2:41:57 8:06 64.43
    Mara 3:36:37 8:16 64.42

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