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Fri 18th Apr 2025 at 10:14am by Night-owl

Run > Run-Walk
  • warm
  • Time
    52:49
  • Miles
    4.00
  • Min/mi
    13:12
  • Pacing
    82.5%
  • WAVA
    42.43
  • Stride(cm)
    78
  • Cals
    432
  • Cadence
    156
  • BPM
    127
  • %MHR
    66.4
  • B/mi
    1675
  • Asc(m)
    227
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

RHR 52

Easter egg hunting

1) 0.09mi - 1:00(11:41/mi) 99/123bpm [1156b/mi] 5cal 5.14/5.47mph
2) 0.04mi - 50(20:07/mi) 114/119bpm [2293b/mi] 6cal 2.98/5.32mph
3) 0.09mi - 1:00(10:52/mi) 114/122bpm [1238b/mi] 7cal 5.53/5.76mph
4) 0.04mi - 50(19:48/mi) 116/124bpm [2296b/mi] 6cal 3.03/5.76mph
5) 0.1mi - 1:00(10:24/mi) 114/126bpm [1186b/mi] 7cal 5.77/6.01mph
6) 0.04mi - 50(18:44/mi) 117/128bpm [2192b/mi] 7cal 3.2/5.93mph
7) 0.1mi - 1:00(9:45/mi) 112/124bpm [1092b/mi] 6cal 6.15/6.24mph
8) 0.04mi - 50(19:10/mi) 117/127bpm [2242b/mi] 6cal 3.13/6.26mph
9) 0.1mi - 1:00(10:28/mi) 113/123bpm [1183b/mi] 7cal 5.73/6.24mph
10) 0.04mi - 50(19:39/mi) 119/124bpm [2338b/mi] 6cal 3.05/6.24mph
11) 0.1mi - 1:00(10:03/mi) 113/127bpm [1136b/mi] 6cal 5.97/5.97mph
12) 0.04mi - 50(19:37/mi) 116/125bpm [2275b/mi] 6cal 3.06/5.97mph
13) 0.1mi - 1:00(10:08/mi) 116/129bpm [1176b/mi] 7cal 5.92/6.07mph
14) 0.04mi - 50(19:02/mi) 122/130bpm [2321b/mi] 7cal 3.15/6.05mph
15) 0.09mi - 1:00(10:33/mi) 116/127bpm [1225b/mi] 7cal 5.68/6.07mph
16) 0.04mi - 50(18:49/mi) 122/130bpm [2295b/mi] 7cal 3.19/5.72mph
17) 0.1mi - 1:00(10:21/mi) 119/130bpm [1232b/mi] 7cal 5.79/5.87mph
18) 0.05mi - 50(17:28/mi) 126/131bpm [2200b/mi] 7cal 3.44/5.78mph
19) 0.09mi - 1:00(11:18/mi) 120/134bpm [1355b/mi] 7cal 5.31/5.8mph
20) 0.04mi - 50(19:53/mi) 126/131bpm [2505b/mi] 7cal 3.02/5.7mph
21) 0.09mi - 1:00(10:38/mi) 126/138bpm [1341b/mi] 8cal 5.64/6.14mph
22) 0.04mi - 50(19:22/mi) 131/139bpm [2537b/mi] 7cal 3.1/6.01mph
23) 0.1mi - 1:00(10:22/mi) 126/137bpm [1305b/mi] 8cal 5.79/5.99mph
24) 0.04mi - 50(20:48/mi) 132/139bpm [2746b/mi] 7cal 2.88/5.87mph
25) 0.1mi - 1:00(9:46/mi) 130/141bpm [1271b/mi] 8cal 6.14/6.22mph
26) 0.04mi - 50(19:48/mi) 132/142bpm [2615b/mi] 7cal 3.03/6.2mph
27) 0.1mi - 1:00(10:22/mi) 126/135bpm [1306b/mi] 7cal 5.79/6.24mph
28) 0.04mi - 50(20:29/mi) 130/139bpm [2663b/mi] 7cal 2.93/6.03mph
29) 0.1mi - 1:00(10:20/mi) 129/141bpm [1332b/mi] 8cal 5.81/6.12mph
30) 0.04mi - 50(22:46/mi) 140/143bpm [3187b/mi] 8cal 2.64/5.85mph
31) 0.09mi - 1:00(10:34/mi) 134/143bpm [1417b/mi] 9cal 5.68/5.82mph
32) 0.04mi - 50(21:31/mi) 137/143bpm [2948b/mi] 8cal 2.79/5.59mph
33) 0.08mi - 1:00(11:50/mi) 133/151bpm [1574b/mi] 8cal 5.07/5.28mph
34) 0.04mi - 50(20:16/mi) 142/149bpm [2877b/mi] 8cal 2.96/5.07mph
35) 0.09mi - 1:00(11:01/mi) 133/144bpm [1466b/mi] 9cal 5.44/5.74mph
36) 0.04mi - 50(19:49/mi) 137/144bpm [2715b/mi] 8cal 3.03/5.68mph
37) 0.09mi - 1:00(10:32/mi) 130/140bpm [1369b/mi] 8cal 5.7/5.93mph
38) 0.04mi - 50(20:08/mi) 135/139bpm [2718b/mi] 7cal 2.98/5.91mph
39) 0.1mi - 1:00(10:25/mi) 127/135bpm [1323b/mi] 8cal 5.76/6.26mph
40) 0.05mi - 50(18:00/mi) 133/137bpm [2393b/mi] 7cal 3.34/6.05mph
41) 0.09mi - 1:00(10:43/mi) 132/143bpm [1415b/mi] 8cal 5.6/5.97mph
42) 0.04mi - 50(18:33/mi) 139/145bpm [2577b/mi] 8cal 3.24/5.66mph
43) 0.09mi - 1:00(10:35/mi) 134/143bpm [1418b/mi] 8cal 5.67/5.85mph
44) 0.05mi - 50(17:38/mi) 140/146bpm [2468b/mi] 8cal 3.4/5.59mph
45) 0.09mi - 1:00(10:45/mi) 136/146bpm [1462b/mi] 9cal 5.58/5.8mph
46) 0.04mi - 50(19:43/mi) 142/145bpm [2801b/mi] 8cal 3.04/5.76mph
47) 0.1mi - 1:00(10:01/mi) 139/146bpm [1392b/mi] 9cal 5.99/6.14mph
48) 0.05mi - 50(17:19/mi) 142/148bpm [2459b/mi] 8cal 3.47/6.14mph
49) 0.1mi - 1:00(9:35/mi) 135/147bpm [1294b/mi] 8cal 6.26/6.64mph
50) 0.04mi - 50(19:07/mi) 142/148bpm [2715b/mi] 8cal 3.14/6.22mph
51) 0.1mi - 1:00(10:06/mi) 144/153bpm [1455b/mi] 9cal 5.94/6.2mph
52) 0.04mi - 50(18:45/mi) 148/155bpm [2774b/mi] 8cal 3.2/5.91mph
53) 0.11mi - 1:00(9:26/mi) 144/153bpm [1359b/mi] 9cal 6.36/6.49mph
54) 0.04mi - 50(21:12/mi) 146/152bpm [3096b/mi] 8cal 2.83/6.32mph
55) 0.1mi - 1:00(9:59/mi) 141/151bpm [1408b/mi] 9cal 6.01/6.16mph
56) 0.04mi - 50(22:38/mi) 147/154bpm [3327b/mi] 8cal 2.65/6.14mph
57) 0.1mi - 1:00(10:23/mi) 140/148bpm [1453b/mi] 9cal 5.78/5.89mph
58) 0.03mi - 29(18:53/mi) 148/150bpm [2794b/mi] 4cal 3.18/5.91mph
1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 29
Fenland Flier
Nice distance.
Night-owl
Thanks longest in a while
Fenland Flier
I guess you've been busy at work.
Night-owl
Work has been really hectic week off next week
Fenland Flier
Enjoy your week off

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:15 101 61-121 1439 168 112-178 1/7
0.25 3:27 1:40 13:21 115 102-123 1535 160 114-182 6/1
0.38 5:00 1:33 12:28 113 100-126 1408 164 118-180 6/3
0.50 6:26 1:26 11:27 110 95-124 1260 156 118-180 5/3
0.63 8:07 1:41 13:27 113 104-127 1519 145 124-180 4/8
0.75 9:46 1:39 13:13 114 101-124 1507 154 118-180 5/4
0.88 11:28 1:42 13:34 113 100-126 1533 156 112-182 2/21
1.00 13:08 1:40 13:19 118 103-128 1571 148 116-182 23/5
1.13 14:50 1:42 13:35 118 101-130 1603 151 110-180 6/18
1.25 16:26 1:36 12:52 123 114-130 1582 154 114-180 33/12
1.38 18:10 1:44 13:51 122 111-132 1689 159 118-178 11/22
1.50 19:46 1:36 12:48 127 114-138 1625 156 114-180 17/17
1.63 21:23 1:37 12:55 127 113-138 1640 159 110-178 5/8
1.75 22:54 1:31 12:05 128 115-139 1548 157 116-180 8/6
1.88 24:35 1:42 13:32 126 112-141 1705 153 110-180 9/6
2.00 26:16 1:41 13:25 129 115-139 1731 160 114-178 7/8
2.13 28:03 1:47 14:17 134 126-142 1915 153 110-178 6/7
2.25 29:52 1:49 14:34 133 120-143 1937 156 110-178 10/6
2.38 31:39 1:47 14:13 139 126-150 1977 153 86-178 9/14
2.50 33:22 1:43 13:45 134 122-144 1842 155 110-180 16/7
2.63 35:06 1:44 13:51 131 120-139 1815 148 110-178 8/18
2.75 36:43 1:37 12:56 129 122-136 1668 150 112-180 24/7
2.88 38:23 1:40 13:18 134 122-143 1782 160 114-178 2/18
3.00 39:53 1:30 12:03 135 125-146 1626 164 112-180 12/4
3.13 41:33 1:40 13:20 137 125-146 1827 160 110-180 9/19
3.25 43:04 1:31 12:07 139 131-146 1683 159 110-180 15/9
3.38 44:39 1:35 12:43 136 127-148 1729 150 122-180 8/5
3.50 46:16 1:37 12:54 141 135-148 1820 160 118-182 2/10
3.63 47:53 1:37 12:56 146 138-155 1887 152 120-180 17/10
3.75 49:33 1:40 13:24 143 133-152 1916 142 114-182 9/10
3.88 51:16 1:43 13:41 144 130-154 1970 163 112-180 11/11
4.00 52:47 1:31 12:11 142 132-150 1729 167 110-182 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.9% 12:43
    14 12.9% 9:54
    14 5.7% 13:22
    11 6.3% 10:49
    11 10.4% 10:08

  • Cadence Distribution

    156 avge / 182 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.1 176 2.8 29:37 10:28
    Walk 43.9 118 1.2 23:11 19:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:12 36.84% More
    800m 5:57 11:59 38.46% More
    1km 7:38 12:17 38.97% More
    Mile 12:44 12:44 39.39% More
    5k 40:44 13:07 42.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 43.83
    5km 39:58 12:52 43.42
    5M 1:07:33 13:31 41.59
    10km 1:25:50 13:49 40.74
    10M 2:25:03 14:30 39.85
    Half 3:15:22 14:55 39.20
    20M 5:11:30 15:35 37.86
    Mara 6:59:31 16:01 36.81

Bespoke Fields

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