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Wed 16th Apr 2025 at 4:27pm by RRR-CAZ 🇬🇧

Run > Steady-State
  • Time
    46:23
  • Miles
    5.43
  • Min/mi
    8:33
  • Pacing
    90.3%
  • WAVA
    60.38
  • Stride(cm)
    106
  • Cals
    577
  • Watts
    303
  • Cadence
    177
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1033
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ A nice run bit of everything road trail & beach.

1) 1mi - 8:41(8:41/mi) 112/120bpm [973b/mi] 104cal 296/357W
2) 1mi - 8:47(8:47/mi) 116/121bpm [1019b/mi] 107cal 313/406W
3) 1mi - 8:34(8:34/mi) 116/122bpm [995b/mi] 103cal 306/387W
4) 1mi - 8:17(8:17/mi) 126/132bpm [1045b/mi] 106cal 291/321W
5) 1mi - 8:25(8:25/mi) 131/135bpm [1102b/mi] 111cal 300/363W
6) 0.43mi - 3:38(8:28/mi) 129/132bpm [1092b/mi] 46cal 301/327W
8:41 8:47 8:34 8:17 8:25 3:38
Sombrero
Oooh nice run by the water!
Rosehip
oh, you're on my favourite beach again :)
alpenrose
:)
Autumnleaves
Lovely!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:07 100 69-114 911 180 176-190 303 256-357 7/2
0.50 4:25 2:08 8:32 116 114-119 990 179 176-188 291 256-318 3/5
0.75 6:31 2:06 8:25 117 115-118 984 180 176-186 294 282-309 4/6
1.00 8:40 2:10 8:38 117 116-120 1011 180 176-186 308 287-340 7/4
1.25 10:52 2:11 8:45 118 115-120 1032 179 176-184 319 285-395 10/2
1.50 13:02 2:11 8:43 119 117-121 1037 177 174-180 309 228-393 9/7
1.75 15:12 2:09 8:37 115 113-118 991 177 174-180 300 275-345 4/7
2.00 17:27 2:16 9:02 114 111-116 1030 177 174-184 325 260-406 13/4
2.25 19:39 2:12 8:49 116 114-117 1023 178 174-190 304 263-387 8/3
2.50 21:49 2:09 8:36 114 112-118 981 177 174-180 306 285-333 5/4
2.75 23:58 2:09 8:38 118 115-122 1018 177 174-180 316 251-366 7/3
3.00 26:02 2:04 8:15 116 115-118 956 178 176-186 296 269-312 2/6
3.25 28:09 2:08 8:31 123 113-131 1047 177 174-186 298 276-320 3/3
3.50 30:13 2:04 8:15 126 121-128 1040 176 174-180 281 253-306 0/10
3.75 32:17 2:04 8:17 125 122-126 1036 176 174-178 286 267-321 0/10
4.00 34:19 2:02 8:06 129 125-132 1045 178 176-184 300 273-317 2/5
4.25 36:53 2:34 +27 10:14 132 129-134 1352 179 176-186 315 270-363 4/3
4.50 39:00 2:07 8:29 132 128-135 1119 178 176-192 288 212-337 1/7
4.75 41:06 2:06 8:25 131 129-134 1103 176 174-178 306 294-317 2/2
5.00 43:11 2:05 8:21 130 129-132 1086 175 118-178 305 297-319 2/2
5.25 45:18 2:07 8:26 129 127-132 1088 173 118-176 301 226-327 2/1
5.43 46:50 1:32 8:32 129 123-131 1101 176 174-182 302 285-320 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 8:58
    14 3.4% 8:53

  • Cadence Distribution

    177 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 177 5.4 46:17 8:37
    Walk 0.2 118 0 6 9:04
    Pause 1.0 - - 27 -

  • Power Distribution

    303W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 43.52% More
    800m 4:04 8:11 51.30% More
    1km 5:06 8:12 53.99% More
    Mile 8:14 8:14 58.00% More
    5k 26:28 8:31 59.46% More
    5 miles 43:00 8:36 59.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 61.83
    5km 25:40 8:16 61.31
    5M 42:30 8:30 60.52
    10km 53:31 8:37 60.08
    10M 1:28:36 8:52 59.69
    Half 1:57:58 9:00 59.22
    20M 3:04:45 9:14 59.25
    Mara 4:05:58 9:23 59.56
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