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Sun 13th Apr 2025 at 8:16am by Southcoastpete

Run > Race
  • Time
    5:42:36
  • Miles
    26.13
  • Min/mi
    13:07
  • Pacing
    85.2%
  • WAVA
    41.01
  • Stride(cm)
    75
  • Cals
    2741
  • Cadence
    164
  • BPM
    140
  • %MHR
    82
  • B/mi
    1838
  • Asc(m)
    1041
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 124/132bpm [1395b/mi] 103cal 5.33/5.59mph
2) 1mi - 11:43(11:43/mi) 128/136bpm [1499b/mi] 109cal 5.12/5.26mph
3) 1mi - 11:45(11:45/mi) 133/138bpm [1563b/mi] 113cal 5.11/5.3mph
4) 1mi - 11:46(11:46/mi) 137/143bpm [1611b/mi] 116cal 5.1/5.47mph
5) 1mi - 11:40(11:40/mi) 139/146bpm [1621b/mi] 117cal 5.14/5.36mph
6) 1mi - 11:30(11:30/mi) 139/145bpm [1598b/mi] 113cal 5.22/5.47mph
7) 1mi - 12:42(12:42/mi) 138/143bpm [1752b/mi] 117cal 4.73/5.2mph
8) 1mi - 12:08(12:08/mi) 138/145bpm [1675b/mi] 108cal 4.94/5.36mph
9) 1mi - 12:59(12:59/mi) 139/147bpm [1804b/mi] 111cal 4.62/5.3mph
10) 1mi - 11:48(11:48/mi) 146/152bpm [1723b/mi] 121cal 5.08/5.34mph
11) 1mi - 11:26(11:26/mi) 147/154bpm [1682b/mi] 118cal 5.24/5.47mph
12) 1mi - 11:58(11:58/mi) 151/156bpm [1807b/mi] 130cal 5.02/5.66mph
13) 1mi - 12:00(12:00/mi) 152/162bpm [1824b/mi] 133cal 5/5.36mph
14) 1mi - 12:32(12:32/mi) 149/155bpm [1868b/mi] 126cal 4.78/5.38mph
15) 1mi - 12:16(12:16/mi) 153/164bpm [1876b/mi] 136cal 4.89/5.3mph
16) 1mi - 13:01(13:01/mi) 151/158bpm [1965b/mi] 134cal 4.61/4.99mph
17) 1mi - 14:14(14:14/mi) 144/158bpm [2049b/mi] 108cal 4.22/4.72mph
18) 1mi - 14:19(14:19/mi) 143/149bpm [2047b/mi] 102cal 4.19/4.59mph
19) 1mi - 14:17(14:17/mi) 144/153bpm [2056b/mi] 101cal 4.2/5.03mph
20) 1mi - 13:32(13:32/mi) 148/153bpm [2003b/mi] 126cal 4.43/4.76mph
21) 1mi - 15:16(15:16/mi) 141/156bpm [2152b/mi] 81cal 3.93/4.61mph
22) 1mi - 14:08(14:08/mi) 143/152bpm [2021b/mi] 83cal 4.25/4.59mph
23) 1mi - 14:59(14:59/mi) 139/148bpm [2082b/mi] 63cal 4.01/4.34mph
24) 1mi - 15:15(15:15/mi) 138/145bpm [2106b/mi] 55cal 3.93/4.36mph
25) 1mi - 17:23(17:23/mi) 123/144bpm [2139b/mi] 37cal 3.45/4.4mph
26) 1mi - 15:04(15:04/mi) 136/145bpm [2049b/mi] 67cal 3.98/4.66mph
27) 0.13mi - 1:43(12:49/mi) 144/152bpm [1846b/mi] 13cal 4.68/4.99mph
11:15 11:43 11:45 11:46 11:40 11:30 12:42 12:08 12:59 11:48 11:26 11:58 12:00 12:32 12:16 13:01 14:14 14:19 14:17 13:32 15:16 14:08 14:59 15:15 17:23 15:04 1:43
TBR (TheBeardRunner)
Great to see you 😊

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:16 11:16 11:16 122 89-132 1375 169 118-176 53/51
2.00 22:58 11:42 11:42 128 122-136 1498 166 164-170 76/70
3.00 34:43 11:45 11:45 133 126-138 1562 165 162-174 64/59
4.00 46:28 11:46 11:46 136 131-142 1599 165 162-170 54/60
5.00 58:08 11:40 11:40 139 132-146 1621 166 162-170 46/51
6.00 1:09:38 11:30 11:30 139 132-144 1597 166 162-172 51/48
7.00 1:22:20 12:42 12:42 138 132-143 1753 164 118-168 56/57
8.00 1:34:27 12:07 12:07 139 133-145 1684 165 162-172 69/63
9.00 1:47:27 13:00 13:00 137 103-147 1781 164 110-172 51/53
10.00 1:59:15 11:48 11:48 146 141-151 1722 166 164-170 61/59
11.00 2:10:41 11:26 11:26 148 141-153 1693 167 164-172 63/68
12.00 2:22:38 11:57 11:57 151 146-155 1805 166 162-172 48/50
13.00 2:34:38 11:59 11:59 153 148-162 1835 167 164-174 56/57
14.00 2:47:11 12:33 12:33 149 140-154 1870 167 162-172 62/60
15.00 2:59:27 12:16 12:16 153 146-163 1878 166 162-170 64/59
16.00 3:12:27 13:00 13:00 151 142-157 1963 165 162-168 50/55
17.00 3:26:41 14:14 14:14 145 138-156 2065 163 160-174 58/52
18.00 3:41:01 14:19 14:19 144 139-149 2062 164 156-168 50/53
19.00 3:55:17 14:16 14:16 144 131-153 2055 162 118-170 39/44
20.00 4:08:49 13:32 13:32 148 143-151 2003 164 162-168 36/32
21.00 4:24:04 15:15 15:15 141 123-156 2151 159 118-166 45/44
22.00 4:38:12 14:08 14:08 143 137-152 2020 164 160-170 51/51
23.00 4:53:11 14:59 14:59 139 129-146 2084 162 118-166 59/60
24.00 5:08:26 15:14 15:14 138 126-145 2103 161 116-168 61/72
25.00 5:25:48 17:22 17:22 121 86-144 2102 150 116-164 64/56
26.00 5:40:53 15:05 15:05 136 117-145 2052 158 118-170 64/65
26.13 5:42:36 1:43 12:57 146 142-151 1891 168 164-172 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.3% 11:52
    10 1.7% 14:53

  • Cadence Distribution

    164 avge / 176 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 164 25.8 5:34:24 12:59
    Walk 2.4 117 0.4 8:09 21:26
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 31.96% More
    800m 5:26 10:57 37.16% More
    1km 6:50 11:00 38.93% More
    Mile 11:15 11:15 40.81% More
    5k 36:01 11:35 42.24% More
    5 miles 58:08 11:38 42.72% More
    10k 1:12:09 11:37 43.00% More
    10 miles 1:59:13 11:55 42.75% More
    Half 2:35:50 11:54 43.54% More
    20 miles 4:08:49 12:26 42.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 49.80
    5km 32:22 10:25 47.00
    5M 54:50 10:58 45.28
    10km 1:09:46 11:14 44.46
    10M 1:58:12 11:49 43.12
    Half 2:39:25 12:10 42.21
    20M 4:14:46 12:44 41.34
    Mara 5:43:37 13:07 41.00
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