Southcoastpete

M50 West Sussex

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Races
82
Miles
9179
Miles
8
Miles
114
Miles
542
WAVA
53.96%
Mile
7:40
5k
27:14
10k
56:00
10M
1:36:17
Half
2:02:23
Mara
4:33:30

About Me
I got into running as I had a long term ambition to do the FLM. I sent the form off in August if 2005 and started my first runs .And did it feel odd, probably my first run since school! Didn't get in, but decided to keep the training up and entered a local 10k. I loved every minute of the race, and that got me hooked. So then progressed to a half marathon and then took the plunge to do my first marathon in Sept 2006 (New Forest). Done 7 marathons now, including FLM. I enjoy the simplicity of running and the easy way you can get into it. I have some lovely runs near me, and its amazing to see how the countryside changes though out the season. Got 2 marathons lined up this year, Windermere and then a trip to the US in October to d Chicago. I would really like to beat 4.30. Show More...

About Me

I got into running as I had a long term ambition to do the FLM. I sent the form off in August if 2005 and started my first runs .And did it feel odd, probably my first run since school!
Didn't get in, but decided to keep the training up and entered a local 10k. I loved every minute of the race, and that got me hooked. So then progressed to a half marathon and then took the plunge to do my first marathon in Sept 2006 (New Forest). Done 7 marathons now, including FLM.
I enjoy the simplicity of running and the easy way you can get into it. I have some lovely runs near me, and its amazing to see how the countryside changes though out the season.
Got 2 marathons lined up this year, Windermere and then a trip to the US in October to d Chicago. I would really like to beat 4.30.

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Recent Blogs
Horsham 10k yesterday	May 2017

My parkrun
No parkrun selected

Recent Training
23rd Apr	General	0.5mi	41:49
21st Apr	Recovery Run	2.8mi	40:03
15th Apr	Race	26.4mi	5:47:58
13th Apr	parkrun	3.1mi	34:50
9th Apr	Intervals	5.1mi	59:43

12 Month Benchmarks	Run
Mile	9:07
5k	28:42
5mi	46:39
10k	58:24
10mi	1:44:17
Half	2:24:32
20mi	4:15:01
Mara	5:45:58

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1000

Recent Threads
The grateful just to finish a marathon thread

Buddies (2)

Badges Collected	See available badges
+ 186 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	3		7:40 51.55	7:58 50.34														7:40 7:40/mi	51.55
5km	7		27:14 49.69			29:03 47.28	27:48 50.16					2:22:32 10.25			30:57 47.97			27:14 8:46/mi	50.16
10km	18		56:21 48.62	58:12 47.07	56:36 48.78		56:41 49.89			1:05:41 44.48		1:02:27 47.18		56:00 53.96	57:22 53.13	1:03:22 48.52		56:00 9:01/mi	53.96
6.3mi	1		1:02:48 43.58															1:02:48 10:03/mi	43.58
8mi	1				1:49:37 32.89													1:49:37 13:42/mi	32.89
10mi	8						2:08:18 36.40			2:19:54 34.51	1:57:44 41.36			1:36:17 51.90	1:41:38 49.60	1:44:54 48.48		1:36:17 9:38/mi	51.90
13.1mi	24		2:02:23 48.53	2:12:49 45.02	2:07:55 47.10		2:08:33 48.03	2:14:33 45.89		2:49:18 37.40	2:38:57 40.18	2:25:20 44.71	2:35:22 42.19	2:21:47 46.23	2:14:24 49.20	2:12:12 50.47		2:02:23 9:21/mi	50.47
26.2mi	19	4:33:30 45.26	4:42:13 44.42	4:53:21 42.74	4:53:03 43.11	4:51:17 43.72	4:53:40 43.72	5:31:00 39.11	6:17:22 34.60	6:12:00 35.69		5:29:07 41.40		5:17:00 43.74	5:04:20 45.56		5:47:46 40.59	4:33:30 10:26/mi	45.56
27mi	1			5:55:42 36.57														5:55:42 13:10/mi	36.57

2024		Result	WAVA	Distance
15 Apr	Boston Marathon SB	5:47:46	40.59	26.2mi
2023		Result	WAVA	Distance
19 Nov	Brighton 10k SB	1:03:22	48.52	10km
22 Oct	Beachy Head Half Marathon	3:09:27	35.54	13.1mi
15 Oct	Great South Run SB	1:44:54	48.48	10mi
10 Sep	Bacchus Wine Half Marathon		0.00	13.1mi
26 Feb	Brighton Half Marathon SB	2:12:12	50.47	13.1mi
5 Feb	Cancer Research London Winter Run 10K		0.00	10km
8 Jan	Tadworth 10	2:01:30	41.49	10mi
2022		Result	WAVA	Distance
20 Nov	Brighton 10k SB	57:22	53.13	10km
16 Oct	Great South Run SB	1:41:38	49.60	10mi
25 Sep	Berlin Marathon	5:13:57	44.56	26.2mi
8 May	Run Gatwick Half Marathon SB	2:14:24	49.20	13.1mi
10 Apr	Brighton Marathon SB	5:04:20	45.56	26.2mi
6 Mar	Surrey Half Marathon	2:22:30	46.41	13.1mi
13 Feb	Cancer Research London Winter Run 10K	58:50	51.37	10km
16 Jan	Tadworth 10	1:50:08	45.37	10mi
1 Jan	Tilgate parkrun SB	30:57	47.97	5km
2021		Result	WAVA	Distance
21 Nov	Hampton Court Palace 10k	59:44	50.59	10km
17 Oct	Great South Run PB	1:36:17	51.90	10mi
10 Oct	Worthing 10k PB	56:00	53.96	10km
12 Sep	Brighton Marathon SB	5:17:00	43.74	26.2mi
1 Aug	Wimbledon Common Half Marathon SB	2:21:47	46.23	13.1mi
18 Jul	Caterham Rotary Half Marathon	2:25:52	44.94	13.1mi
27 Jun	Hawkhurst 10k	1:10:38	42.42	10km
9 May	Cancelled Run Gatwick Half Marathon		0.00	13.1mi
2020		Result	WAVA	Distance
18 Oct	Beachy Head Half Marathon SB	2:35:22	42.19	13.1mi
13 Sep	Ashtead 10k		0.00	10km
9 Feb	Cancer Research London Winter Run		0.00	10km
2019		Result	WAVA	Distance
3 Nov	TCS New York City Marathon SB	5:29:07	41.40	26.2mi
29 Sep	Barns Green Half Marathon SB	2:25:20	44.71	13.1mi
8 Sep	Running Grand Prix - Mercedes Benz World 5k SB	2:22:32	10.25	5km
2 Jun	Horsham 10k	1:09:44	42.25	10km
14 Apr	BM10k	1:06:39	44.20	10km
24 Mar	Reigate Priory Park 10km SB	1:02:27	47.18	10km
10 Feb	Worthing Half Marathon	2:25:51	44.17	13.1mi
2018		Result	WAVA	Distance
21 Oct	Great South Run SB	1:57:44	41.36	10mi
18 Mar	Hastings Half Marathon SB	2:38:57	40.18	13.1mi
4 Feb	Chichester Priory 10K		0.00	10km
2017		Result	WAVA	Distance
10 Dec	Mince Pie Ten Mile SB	2:19:54	34.51	10mi
19 Nov	Brighton 10k SB	1:05:41	44.48	10km
21 May	Horsham 10K	1:08:45	42.15	10km
9 Apr	Brighton Marathon SB	6:12:00	35.69	26.2mi
19 Feb	Tunbridge Wells Half Marathon SB	2:49:18	37.40	13.1mi
2016		Result	WAVA	Distance
30 Jul	Fetch 1 Mile - the return		0.00	1mi
2015		Result	WAVA	Distance
24 May	Royal Mail fun run London 5k & 10k		0.00	10km
12 Apr	Brighton Marathon SB	6:17:22	34.60	26.2mi
2014		Result	WAVA	Distance
16 Nov	Brighton 10k		0.00	10km
21 Sep	Reigate Half Marathon		0.00	13.1mi
6 Apr	Paris Marathon SB	5:31:00	39.11	26.2mi
16 Feb	Brighton Half Marathon SB	2:14:33	45.89	13.1mi
2013		Result	WAVA	Distance
17 Nov	Brighton 10k SB	56:41	49.89	10km
20 Oct	Denbies 10m SB	2:08:18	36.40	10mi
8 Sep	Maidenhead Half Marathon SB	2:08:33	48.03	13.1mi
31 Aug	Tilgate Parkrun SB	27:48	50.16	5km
25 Aug	Newick Will Page 10k Road Race		0.00	10km
3 Aug	Tilgate parkrun	28:50	47.99	5km
13 Jul	Tilgate parkrun	27:50	49.72	5km
9 Jun	Seaford Half Marathon	2:44:44	37.17	13.1mi
14 Apr	Brighton Marathon SB	4:53:40	43.72	26.2mi
24 Mar	Hastings Half Marathon	2:11:13	46.67	13.1mi
24 Feb	Tunbridge Wells Half Marathon	2:18:52	44.10	13.1mi
10 Feb	Kenley 10k	57:14	49.01	10km
2012		Result	WAVA	Distance
2 Sep	Kent Coastal Marathon		0.00	26.2mi
21 Jul	2nd Annual Fetch Picnic & Rounders		0.00	1mi
23 Jun	Tilgate parkrun SB	29:03	47.28	5km
15 Apr	Brighton Marathon SB	4:51:17	43.72	26.2mi
4 Mar	Berkhamsted Half Marathon		0.00	13.1mi
2011		Result	WAVA	Distance
20 Nov	Epsom 10		0.00	10mi
23 Oct	Trionium Greensand Marathon		0.00	26.2mi
25 Sep	Tonbridge Half Marathon	2:15:08	44.95	13.1mi
23 Jul	FETCH Picnic & Rounders		0.00	1m
3 Jul	Bewl 15		0.00	15mi
8 May	Horsham 10k	1:00:12	45.87	10km
17 Apr	London Marathon	4:56:52	42.55	26.2mi
10 Apr	Brighton Marathon SB	4:53:03	43.11	26.2mi
27 Feb	Malta Half Marathon SB	2:07:55	47.10	13.1mi
13 Feb	Valentines 10K SB	56:36	48.78	10km
16 Jan	Grim Challenge PB	1:49:37	32.89	8mi
2010		Result	WAVA	Distance
23 Oct	Beachy Head Marathon	6:01:50	34.91	26.2mi
18 Sep	Fetch London Mile - part 9 - Battersea SB	7:58	50.34	1mi
5 Sep	Surrey Badger Half Marathon	2:22:18	42.34	13.1mi
29 Aug	Newick Will Page 10K	58:48	46.96	10km
22 Aug	London Fetchie Summer Pub Crawl / Run		0.00	11mi
2 May	Three Forts Marathon PB	5:55:42	36.57	27mi
18 Apr	Brighton Marathon SB	4:53:21	42.74	26.2mi
5 Apr	Lewes Easter Monday 10K Fun Run		0.00	10km
21 Mar	Hastings Half Marathon		0.00	13.1mi
7 Mar	Leith Hill Half Marathon	2:28:31	40.26	13.1mi
21 Feb	Sussex Beacon Half Marathon SB	2:12:49	45.02	13.1mi
14 Feb	26.2 Valentines 10k SB	58:12	47.07	10km
2009		Result	WAVA	Distance
12 Dec	Fetch London Mile - part 6	7:48	51.04	1mi
21 Nov	Brighton & Hove parkrun PB	27:14	49.69	5km
15 Nov	Brighton 10k SB	56:21	48.62	10km
11 Oct	Chicago Marathon SB	4:42:13	44.42	26.2mi
1 Aug	Fetch Sussex Mile 1 PB	7:40	51.55	1mi
17 May	Brathay Windermere Marathon	4:47:00	43.39	26.2mi
29 Mar	Reading Half Marathon PB	2:02:23	48.53	13.1mi
8 Mar	Leith Hill Half Marathon	2:27:29	40.27	13.1mi
22 Feb	Sussex Beacon Half Marathon	2:06:45	46.85	13.1mi
25 Jan	Epsom Oddballs Perch 6.25 PB	1:02:48	43.58	6.25mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon	4:47:30	43.31	26.2mi
14 Jun	South Downs Marathon	5:42:00	36.19	26.2mi
27 Apr	Shakespeare Marathon PB	4:33:30	45.26	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0.8	0.3	0	0	0	0	0	0	0	0	0	1
2024	118	131	142	63	0	0	0	0	0	0	0	0	454
2023	0	0	0	10	0	20	8	21	0	0	12	11	81
2023	0	0	0	0	0.6	0.3	0	0.2	0.9	0.1	0.4	0.5	3
2023	128	120	136	66	41	53	65	65	75	54	30	42	875
2022	10	0	0	10	12	4	9	19	0	0	0	0	62
2022	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2022	72	61	131	90	61	93	72	142	117	64	48	56	1006
2021	0	0	0	10	54	0	3	0	23	14	10	4	117
2021	103	101	90	72	78	105	137	157	74	62	59	73	1110
2020	9	0	12	0	0	0	23	15	89	51	10	0	209
2020	49	54	62	100	101	72	73	74	39	78	77	87	865
2020	0	0	0	0	0	11	16	0	0	0	0	0	26
2019	0	0	0	6	13	20	0	12	0	0	0	0	52
2019	0	0	0	0	0	1.2	2.8	0	0	0	0	0	3.9
2019	82	52	47	40	43	43	55	92	139	116	47	46	801
2018	0	0	0	0	0	0	0	0	14	0	0	0	14
2018	20	48	44	36	29	27	20	21	18	50	30	40	384
2017	58	38	93	48	36	23	10	27	23	15	40	27	437
2016	0	20	3	4	12	21	10	17	7	6	14	17	134
2016	0	0	0	0	0	0	16	0	0	0	0	0	16
2015	32	26	26	4	4	3	0	11	21	0	0	0	128
2014	43	72	32	4	6	31	23	21	20	4	8	7	272
2013	69	101	92	0	0	0	0	14	0	11	4	3	295
2012	0	0	0	0	0	0	0	93	43	15	33	34	218
2011	92	109	102	86	57	46	64	46	73	0	0	0	675
2010	49	95	124	70	35	35	15	88	117	79	40	36	783
2010	0	0	18	16	0	0	0	38	0	0	0	0	73
2009	0	0	0	0	0	0	0	7	0	0	0	0	7
2009	38	43	100	78	65	36	49	82	102	41	41	69	743

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
2.9mi, 41:09 Run - Treadmill 1) 1mi - 13:44(13:44/mi) 108/120bpm [1483b/mi] 92cal 4.37/4.78mph 2) 1mi - 13:35(13:35/mi) 122/133bpm [1658b/mi] 111cal 4.42/4.88mph 3) 0.9mi - 13:50(15:26/mi) 116/130bpm [1791b/mi] 85cal 3.89/4.78mph Add a comment	0.3mi, 30:25 Swim - Pool 1) 0.01mi - 9:14(11:34:27/mi) 84/97bpm [58334b/mi] 35cal 55/74rpm 0.09/2.73mph 2) 0.03mi - 2:12(1:21:11/mi) 73/84bpm [5926b/mi] 5cal 58/59rpm 0.74/1.96mph 3) 0.07mi - 2:12(31:40/mi) 82/89bpm [2597b/mi] 7cal 59/59rpm 1.89/4.93mph 4) 0.07mi - 2:40(36:19/mi) 123/147bpm [4468b/mi] 22cal 59/59rpm 1.65/2.59mph 5) 0.06mi - 2:14(34:50/mi) 132/145bpm [4599b/mi] 21cal 58/59rpm 1.72/5.34mph 6) 0mi - 11:52(0/mi) 145/180bpm [INFb/mi] 126cal 58/60rpm Add a comment	3.2mi, 34:41 Run - General 1) 1mi - 11:54(11:54/mi) 140/156bpm [1667b/mi] 120cal 5.04/5.8mph 2) 1mi - 11:11(11:11/mi) 156/173bpm [1744b/mi] 126cal 5.37/6.45mph 3) 1mi - 10:15(10:15/mi) 162/172bpm [1660b/mi] 121cal 5.85/6.32mph 4) 0.15mi - 1:21(9:14/mi) 165/167bpm [1522b/mi] 16cal 6.5/6.74mph Add a comment 0.8mi, 10:26 Run - General 1) 0.76mi - 10:26(13:41/mi) 144/153bpm [1970b/mi] 109cal 4.39/5.3mph Add a comment	7.5mi, 1:37:39 Run - Long Run 1) 1mi - 13:45(13:45/mi) 117/165bpm [1609b/mi] 101cal 4.36/5.3mph 2) 1mi - 12:59(12:59/mi) 128/136bpm [1661b/mi] 112cal 4.62/5.36mph 3) 1mi - 13:26(13:26/mi) 123/134bpm [1652b/mi] 97cal 4.47/4.95mph 4) 1mi - 13:06(13:06/mi) 126/135bpm [1651b/mi] 97cal 4.58/5.28mph 5) 1mi - 11:32(11:32/mi) 126/131bpm [1453b/mi] 78cal 5.2/5.55mph 6) 1mi - 12:46(12:46/mi) 128/138bpm [1635b/mi] 93cal 4.7/5.41mph 7) 1mi - 12:51(12:51/mi) 128/140bpm [1645b/mi] 83cal 4.67/5.49mph 8) 0.51mi - 7:14(14:16/mi) 118/134bpm [1684b/mi] 31cal 4.2/5.03mph Add a comment	4.2mi, 55:14 Run - Steady-State 1) 1mi - 13:14(13:14/mi) 109/161bpm [1443b/mi] 85cal 4.53/5.22mph 2) 1mi - 13:13(13:13/mi) 115/127bpm [1519b/mi] 91cal 4.54/5.7mph 3) 1mi - 12:04(12:04/mi) 129/139bpm [1557b/mi] 104cal 4.97/6.16mph 4) 1mi - 13:20(13:20/mi) 129/142bpm [1721b/mi] 108cal 4.5/5.28mph 5) 0.2mi - 3:22(16:39/mi) 118/134bpm [1964b/mi] 19cal 3.61/4.86mph Add a comment	5.2mi, 1:01:41 Run - General 1) 1mi - 11:43(11:43/mi) 131/140bpm [1535b/mi] 110cal 5.12/5.93mph 2) 1mi - 11:36(11:36/mi) 131/158bpm [1519b/mi] 103cal 5.17/5.82mph 3) 1mi - 12:42(12:42/mi) 135/149bpm [1716b/mi] 117cal 4.72/5.93mph 4) 1mi - 11:57(11:57/mi) 140/148bpm [1673b/mi] 116cal 5.02/5.93mph 5) 1mi - 11:29(11:29/mi) 140/150bpm [1609b/mi] 108cal 5.22/5.7mph 6) 0.19mi - 2:14(11:32/mi) 142/145bpm [1637b/mi] 22cal 5.21/5.51mph Add a comment	3.9mi, 51:08 Run - General 1) 1mi - 12:37(12:37/mi) 111/136bpm [1401b/mi] 88cal 4.75/5.53mph 2) 1mi - 12:27(12:27/mi) 120/134bpm [1493b/mi] 97cal 4.82/5.49mph 3) 1mi - 12:52(12:52/mi) 129/139bpm [1659b/mi] 111cal 4.67/5.32mph 4) 0.91mi - 13:13(14:27/mi) 127/141bpm [1835b/mi] 101cal 4.15/5.49mph Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	5.1mi, 1:00:09 Run - Track Session 1) 1mi - 11:35(11:35/mi) 120/137bpm [1390b/mi] 97cal 5.18/5.8mph 2) 0.12mi - 2:24(19:59/mi) 128/134bpm [2557b/mi] 22cal 3/5.26mph 3) 0.12mi - 1:11(9:29/mi) 127/139bpm [1204b/mi] 10cal 6.33/6.89mph 4) 0.08mi - 1:00(13:12/mi) 131/137bpm [1729b/mi] 9cal 4.55/6.2mph 5) 0.12mi - 1:13(9:45/mi) 134/143bpm [1307b/mi] 11cal 6.15/6.22mph 6) 0.08mi - 1:00(11:57/mi) 137/144bpm [1636b/mi] 10cal 5.02/5.99mph 7) 0.12mi - 1:12(9:39/mi) 140/148bpm [1350b/mi] 12cal 6.22/6.24mph 8) 0.08mi - 1:00(13:12/mi) 143/150bpm [1887b/mi] 10cal 4.55/6.22mph 9) 0.12mi - 1:11(9:31/mi) 141/146bpm [1342b/mi] 12cal 6.31/6.64mph 10) 0.08mi - 1:00(13:18/mi) 142/149bpm [1888b/mi] 10cal 4.51/6.14mph 11) 0.12mi - 1:12(9:36/mi) 141/149bpm [1354b/mi] 12cal 6.25/6.39mph 12) 0.07mi - 1:00(13:53/mi) 141/160bpm [1957b/mi] 10cal 4.32/6.16mph 13) 0.12mi - 1:11(9:28/mi) 143/151bpm [1355b/mi] 11cal 6.34/6.64mph 14) 0.08mi - 1:00(13:17/mi) 143/150bpm [1900b/mi] 10cal 4.52/6.18mph 15) 0.12mi - 1:11(9:31/mi) 145/152bpm [1380b/mi] 12cal 6.3/6.3mph 16) 0.07mi - 1:00(13:30/mi) 146/156bpm [1972b/mi] 10cal 4.44/6.32mph 17) 0.12mi - 1:10(9:22/mi) 142/149bpm [1330b/mi] 11cal 6.41/6.39mph 18) 0.08mi - 1:00(13:00/mi) 143/154bpm [1858b/mi] 10cal 4.62/6.37mph 19) 0.12mi - 1:11(9:28/mi) 145/154bpm [1374b/mi] 12cal 6.34/6.51mph 20) 0.07mi - 1:00(13:55/mi) 147/156bpm [2046b/mi] 10cal 4.31/6.35mph 21) 0.12mi - 1:09(9:18/mi) 145/154bpm [1349b/mi] 11cal 6.45/6.8mph 22) 0.08mi - 1:00(13:19/mi) 148/155bpm [1972b/mi] 10cal 4.5/6.43mph 23) 0.12mi - 1:11(9:33/mi) 145/156bpm [1384b/mi] 12cal 6.29/6.51mph 24) 0.07mi - 1:00(14:28/mi) 149/162bpm [2154b/mi] 11cal 4.15/6.43mph 25) 0.12mi - 1:12(9:39/mi) 144/156bpm [1391b/mi] 12cal 6.21/6.47mph 26) 0.07mi - 1:00(14:12/mi) 148/159bpm [2101b/mi] 10cal 4.23/6.45mph 27) 0.12mi - 1:08(9:05/mi) 148/157bpm [1344b/mi] 11cal 6.61/7.28mph 28) 0.07mi - 1:00(13:58/mi) 148/159bpm [2068b/mi] 10cal 4.29/6.47mph 29) 0.12mi - 1:11(9:31/mi) 149/159bpm [1418b/mi] 12cal 6.31/6.68mph 30) 0.07mi - 1:00(14:43/mi) 150/158bpm [2207b/mi] 11cal 4.08/6.24mph 31) 0.12mi - 1:09(9:12/mi) 149/156bpm [1370b/mi] 12cal 6.53/6.76mph 32) 0.07mi - 1:00(14:07/mi) 158/160bpm [2231b/mi] 11cal 4.25/6.32mph 33) 0.12mi - 1:13(9:46/mi) 151/158bpm [1474b/mi] 13cal 6.14/6.39mph 34) 0.07mi - 1:00(14:58/mi) 148/159bpm [2216b/mi] 10cal 4.01/6.14mph 35) 0.82mi - 11:17(13:49/mi) 128/137bpm [1768b/mi] 62cal 4.34/4.57mph Add a comment	3.1mi, 34:14 Run - parkrun 1) 1mi - 11:50(11:50/mi) 134/153bpm [1587b/mi] 116cal 5.07/5.91mph 2) 1mi - 11:02(11:02/mi) 147/165bpm [1623b/mi] 120cal 5.44/6.2mph 3) 1mi - 10:08(10:08/mi) 156/165bpm [1580b/mi] 117cal 5.92/6.57mph 4) 0.14mi - 1:14(9:02/mi) 163/166bpm [1472b/mi] 15cal 6.65/6.76mph Add a comment 0.7mi, 9:18 Run - General 1) 0.73mi - 9:18(12:41/mi) 120/133bpm [1521b/mi] 79cal 4.73/5.43mph Add a comment	-	3.2mi, 40:34 Run - General 1) 1mi - 13:05(13:05/mi) 112/130bpm [1466b/mi] 95cal 4.58/4.97mph 2) 1mi - 12:16(12:16/mi) 122/137bpm [1496b/mi] 99cal 4.89/5.76mph 3) 1mi - 12:27(12:27/mi) 121/136bpm [1507b/mi] 91cal 4.82/5.63mph 4) 0.15mi - 2:46(18:59/mi) 104/126bpm [1974b/mi] 11cal 3.16/4.91mph Add a comment	5.1mi, 59:43 Run - Intervals 1) 1mi - 12:21(12:21/mi) 132/150bpm [1629b/mi] 120cal 4.86/5.57mph 2) 1mi - 12:03(12:03/mi) 145/164bpm [1747b/mi] 130cal 4.98/6.05mph 3) 1mi - 11:26(11:26/mi) 153/160bpm [1749b/mi] 130cal 5.25/5.95mph 4) 1mi - 10:26(10:26/mi) 156/173bpm [1627b/mi] 121cal 5.75/6.28mph 5) 1mi - 12:15(12:15/mi) 149/159bpm [1825b/mi] 132cal 4.9/5.87mph 6) 0.07mi - 1:13(18:22/mi) 129/138bpm [2370b/mi] 5cal 3.27/4.49mph Add a comment	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	3.1mi, 34:50 Run - parkrun 1) 1mi - 11:29(11:29/mi) 128/150bpm [1469b/mi] 106cal 5.23/5.63mph 2) 1mi - 10:59(10:59/mi) 140/149bpm [1537b/mi] 112cal 5.46/5.82mph 3) 1mi - 11:13(11:13/mi) 144/152bpm [1614b/mi] 117cal 5.35/5.61mph 4) 0.09mi - 1:11(12:24/mi) 148/152bpm [1835b/mi] 12cal 4.84/5.13mph Add a comment	-	26.4mi, 5:47:58 Run - Race 1) 1mi - 11:30(11:30/mi) 141/161bpm [1621b/mi] 121cal 5.22/5.74mph 2) 1mi - 11:33(11:33/mi) 146/154bpm [1687b/mi] 125cal 5.19/5.36mph 3) 1mi - 11:17(11:17/mi) 150/161bpm [1693b/mi] 124cal 5.32/5.89mph 4) 1mi - 10:59(10:59/mi) 152/164bpm [1670b/mi] 123cal 5.46/5.89mph 5) 1mi - 11:58(11:58/mi) 153/161bpm [1831b/mi] 134cal 5.02/5.49mph 6) 1mi - 11:27(11:27/mi) 156/168bpm [1785b/mi] 131cal 5.24/5.47mph 7) 1mi - 11:42(11:42/mi) 157/167bpm [1837b/mi] 135cal 5.13/5.45mph 8) 1mi - 12:04(12:04/mi) 161/170bpm [1943b/mi] 144cal 4.97/5.28mph 9) 1mi - 11:33(11:33/mi) 163/171bpm [1883b/mi] 141cal 5.19/5.41mph 10) 1mi - 12:02(12:02/mi) 168/173bpm [2021b/mi] 154cal 4.99/5.41mph 11) 1mi - 12:17(12:17/mi) 166/175bpm [2038b/mi] 155cal 4.89/5.18mph 12) 1mi - 12:01(12:01/mi) 165/172bpm [1983b/mi] 148cal 4.99/5.24mph 13) 1mi - 12:18(12:18/mi) 168/176bpm [2067b/mi] 159cal 4.88/5.43mph 14) 1mi - 13:01(13:01/mi) 165/173bpm [2147b/mi] 161cal 4.61/5.09mph 15) 1mi - 14:17(14:17/mi) 161/171bpm [2299b/mi] 166cal 4.2/4.74mph 16) 1mi - 13:10(13:10/mi) 157/167bpm [2068b/mi] 144cal 4.55/5.01mph 17) 1mi - 15:07(15:07/mi) 158/169bpm [2387b/mi] 162cal 3.97/4.53mph 18) 1mi - 15:54(15:54/mi) 147/162bpm [2337b/mi] 87cal 3.77/4.68mph 19) 1mi - 15:29(15:29/mi) 141/150bpm [2183b/mi] 42cal 3.87/4.42mph 20) 1mi - 15:22(15:22/mi) 139/151bpm [2136b/mi] 34cal 3.9/4.72mph 21) 1mi - 15:03(15:03/mi) 143/153bpm [2151b/mi] 62cal 3.99/4.42mph 22) 1mi - 13:33(13:33/mi) 140/150bpm [1896b/mi] 38cal 4.43/4.97mph 23) 1mi - 15:01(15:01/mi) 137/148bpm [2057b/mi] 39cal 4/4.86mph 24) 1mi - 15:24(15:24/mi) 131/140bpm [2018b/mi] 26cal 3.89/4.55mph 25) 1mi - 15:00(15:00/mi) 133/142bpm [1995b/mi] 29cal 4/4.51mph 26) 1mi - 14:53(14:53/mi) 133/144bpm [1980b/mi] 32cal 4.03/4.51mph 27) 0.37mi - 4:04(10:53/mi) 144/149bpm [1567b/mi] 25cal 5.51/6.7mph Add a comment	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	2.8mi, 40:03 Run - Recovery Run 1) 1mi - 15:35(15:35/mi) 111/136bpm [1731b/mi] 107cal 3.85/4.86mph 2) 1mi - 14:13(14:13/mi) 121/131bpm [1721b/mi] 110cal 4.22/4.95mph 3) 0.79mi - 10:14(12:57/mi) 120/127bpm [1555b/mi] 71cal 4.63/4.99mph Add a comment	-	0.5mi, 41:49 Cross - General 1) 0.53mi - 41:49(1:19:14/mi) 98/187bpm [7764b/mi] 201cal 71/83rpm 0.76/2.04mph Add a comment	-

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