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Sun 6th Apr 2025 at 9:55am by RRR-CAZ 🇬🇧

Run > Race
  • breezy
  • Time
    3:35:22
  • Miles
    26.34
  • Min/mi
    8:11
  • Pacing
    96.1%
  • WAVA
    68.46
  • Stride(cm)
    110
  • Cals
    2720
  • Watts
    318
  • Cadence
    179
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1050
  • Asc(m)
    176
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

🏃‍♂️ Brighton marathon

PB for Brighton at the 4th attempt very happy with today.
1) 1mi - 8:23(8:23/mi) 124/136bpm [1040b/mi] 107cal 323/396W
2) 1mi - 8:09(8:09/mi) 126/129bpm [1026b/mi] 106cal 325/366W
3) 1mi - 8:06(8:06/mi) 123/126bpm [996b/mi] 101cal 305/322W
4) 1mi - 8:08(8:08/mi) 122/127bpm [992b/mi] 98cal 308/330W
5) 1mi - 8:04(8:04/mi) 123/127bpm [993b/mi] 98cal 315/438W
6) 1mi - 8:10(8:10/mi) 125/129bpm [1020b/mi] 100cal 330/402W
7) 1mi - 8:13(8:13/mi) 124/134bpm [1019b/mi] 101cal 321/456W
8) 1mi - 8:09(8:09/mi) 126/130bpm [1028b/mi] 100cal 331/373W
9) 1mi - 8:15(8:15/mi) 126/132bpm [1040b/mi] 103cal 337/406W
10) 1mi - 8:10(8:10/mi) 123/127bpm [1004b/mi] 105cal 325/363W
11) 1mi - 8:10(8:10/mi) 125/130bpm [1020b/mi] 104cal 322/411W
12) 1mi - 8:15(8:15/mi) 127/133bpm [1048b/mi] 103cal 320/379W
13) 1mi - 8:08(8:08/mi) 126/129bpm [1025b/mi] 105cal 312/345W
14) 1mi - 8:04(8:04/mi) 125/129bpm [1009b/mi] 106cal 303/352W
15) 1mi - 7:53(7:53/mi) 126/128bpm [994b/mi] 105cal 312/385W
16) 1mi - 8:24(8:24/mi) 127/130bpm [1067b/mi] 108cal 324/368W
17) 1mi - 7:57(7:57/mi) 129/132bpm [1027b/mi] 102cal 311/326W
18) 1mi - 8:08(8:08/mi) 131/134bpm [1065b/mi] 103cal 311/353W
19) 1mi - 8:08(8:08/mi) 132/136bpm [1075b/mi] 104cal 313/371W
20) 1mi - 8:00(8:00/mi) 133/136bpm [1064b/mi] 104cal 310/336W
21) 1mi - 8:14(8:14/mi) 133/135bpm [1096b/mi] 104cal 314/364W
22) 1mi - 8:16(8:16/mi) 134/137bpm [1107b/mi] 102cal 321/358W
23) 1mi - 8:16(8:16/mi) 137/140bpm [1132b/mi] 106cal 333/377W
24) 1mi - 8:09(8:09/mi) 135/137bpm [1100b/mi] 100cal 303/332W
25) 1mi - 8:16(8:16/mi) 136/139bpm [1125b/mi] 102cal 308/374W
26) 1mi - 8:32(8:32/mi) 137/140bpm [1170b/mi] 107cal 319/349W
27) 0.22mi - 1:48(8:12/mi) 140/142bpm [1148b/mi] 23cal 330/350W
28) 0.12mi - 55(7:19/mi) 143/147bpm [1046b/mi] 13cal 352/384W
8:23 8:09 8:06 8:08 8:04 8:10 8:13 8:09 8:15 8:10 8:10 8:15 8:08 8:04 7:53 8:24 7:57 8:08 8:08 8:00 8:14 8:16 8:16 8:09 8:16 8:32 1:48 55
Autumnleaves
Smashing!
Rosehip
excellent :)
alpenrose
Great racing! :)
Rosehip
WAVA PB?
Rosehip
I mean for all not, just Brighton
RRR-CAZ 🇬🇧
Not sure RH interesting 🤔 will have to take a look
Rosehip
it's difficult because they keep changing the numbers, but I bet it's close star
Sombrero
That's such a brilliant time. Well deserved 👏
RRR-CAZ 🇬🇧
Just RH my PB in Düsseldorf in 2019 was 68:07
Andy D
Well done Caz 👍

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:24 8:24 8:24 124 84-136 1041 180 176-188 323 227-396 30/24
2.00 16:32 8:08 8:09 126 122-129 1026 180 176-188 324 282-366 12/5
3.00 24:37 8:05 8:06 123 120-126 996 178 176-184 305 282-322 2/12
4.00 32:45 8:07 8:08 122 119-127 993 177 176-184 308 276-330 2/13
5.00 40:49 8:04 8:04 123 120-127 993 177 176-186 315 260-438 11/13
6.00 48:58 8:09 8:09 125 121-129 1020 178 176-186 330 290-402 14/8
6.99 57:10 8:12 8:13 124 120-134 1018 178 174-188 321 257-456 17/12
7.99 1:05:19 8:09 8:10 126 122-130 1029 180 176-186 331 253-373 13/13
8.99 1:13:34 8:15 8:15 125 120-132 1032 178 176-186 337 300-406 19/13
9.99 1:21:43 8:09 8:10 123 119-127 1004 179 176-186 325 292-363 12/21
10.99 1:29:52 8:09 8:10 125 119-130 1020 178 176-192 322 290-411 19/15
11.99 1:38:06 8:15 8:15 127 120-133 1048 178 176-182 320 254-379 24/18
12.99 1:46:14 8:08 8:08 126 123-129 1025 178 176-184 312 278-345 11/9
13.99 1:54:18 8:04 8:04 125 121-129 1009 178 176-184 303 265-352 9/19
14.98 2:02:10 7:52 7:53 126 123-128 994 178 174-190 312 260-385 7/22
15.98 2:10:34 8:23 8:24 127 125-130 1067 178 176-188 324 274-368 20/18
16.98 2:18:30 7:57 7:57 129 125-132 1026 178 176-184 311 284-326 5/6
17.98 2:26:37 8:07 8:08 131 129-134 1064 178 176-186 311 295-353 11/8
18.98 2:34:45 8:08 8:09 132 129-136 1075 178 176-188 313 285-371 20/18
19.98 2:42:44 8:00 8:00 133 131-136 1064 179 176-188 310 291-336 6/9
20.98 2:50:58 8:14 8:15 133 130-135 1096 178 174-186 314 280-364 11/7
21.97 2:59:13 8:15 8:16 134 132-137 1107 179 174-188 321 284-358 14/19
22.97 3:07:29 8:16 8:16 137 134-140 1132 180 176-188 333 271-377 20/16
23.97 3:15:37 8:08 8:09 135 132-137 1100 180 176-186 303 277-332 12/17
24.97 3:23:53 8:16 8:17 136 133-139 1126 180 176-184 308 276-374 11/12
25.97 3:32:25 8:32 8:32 137 135-140 1170 179 176-184 319 287-349 16/15
26.19 3:34:12 1:47 8:12 140 139-142 1147 182 178-186 330 321-350 2/3
26.31 3:35:06 54 +1 7:24 143 140-147 1058 187 180-192 352 330-384 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.8% 8:45
    16 3.0% 8:38
    15 2.4% 8:26
    13 2.2% 8:29
    12 2.0% 8:33
    10 2.6% 8:37

  • Cadence Distribution

    179 avge / 192 max Stride Length: 110cm

  • Power Distribution

    318W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 47.92% More
    800m 3:49 7:40 54.79% More
    1km 4:48 7:44 57.32% More
    Mile 7:50 7:50 60.90% More
    5k 24:59 8:02 62.99% More
    5 miles 40:24 8:05 63.67% More
    10k 50:12 8:05 64.04% More
    10 miles 1:20:59 8:06 65.30% More
    Half 1:46:27 8:08 66.16% More
    20 miles 2:42:38 8:08 67.30% More
    Mara 3:34:07 8:10 68.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 71.04
    5km 22:21 7:12 70.41
    5M 37:00 7:24 69.52
    10km 46:35 7:30 69.02
    10M 1:17:09 7:43 68.55
    Half 1:42:43 7:50 68.01
    20M 2:40:51 8:03 68.05
    Mara 3:34:09 8:10 68.41

Photos



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