Fri 4th Apr 2025 at 12:59pm by Mark J 🇳🇿
Run > Easy
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Time
37:39
-
Miles 5.00
-
Min/mi 7:32
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Pacing
80.5%
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WAVA
67.14
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Stride(cm)
123
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Cals
440
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Watts
251
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Cadence
174
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BPM
134
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%MHR
77.4
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B/mi 1008
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Asc(m)
47
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Hillscore
3
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Surface
Road
8K Easy Run
No use, I couldn't wait any longer so went out in the rain. Fortunately, it was slowing and pretty much gave in by about halfway round, give or take a little drizzle here and there.
A pleasantly speedy, easy run in what seemed like humid conditions. No issues, albeit I went a little too quick for the planned session. Had to take a detour due to my normal routes being somewhat flooded though See photos below
Aches: Right Piriformis 2
Shoes: Asics NovaBlast 3
Activity temperature via POD 2: 21°C ~ 24°C
80 Training Load
-- from COROS
1) 1km - 4:50(4:50/km) 114/127bpm [551b/km] 46cal 220/W 12.41/13.33kmph
2) 6km - 27:46(4:38/km) 136/144bpm [629b/km] 330cal 254/W 12.97/15kmph
3) 1km - 4:48(4:48/km) 142/147bpm [682b/km] 61cal 260/W 12.5/13.04kmph
4) 0.05km - 16(5:40/km) 140/141bpm [793b/km] 3cal 237/W 10.59/12.12kmph
No use, I couldn't wait any longer so went out in the rain. Fortunately, it was slowing and pretty much gave in by about halfway round, give or take a little drizzle here and there.
A pleasantly speedy, easy run in what seemed like humid conditions. No issues, albeit I went a little too quick for the planned session. Had to take a detour due to my normal routes being somewhat flooded though See photos below
Aches: Right Piriformis 2
Shoes: Asics NovaBlast 3
Activity temperature via POD 2: 21°C ~ 24°C
80 Training Load
-- from COROS
1) 1km - 4:50(4:50/km) 114/127bpm [551b/km] 46cal 220/W 12.41/13.33kmph
2) 6km - 27:46(4:38/km) 136/144bpm [629b/km] 330cal 254/W 12.97/15kmph
3) 1km - 4:48(4:48/km) 142/147bpm [682b/km] 61cal 260/W 12.5/13.04kmph
4) 0.05km - 16(5:40/km) 140/141bpm [793b/km] 3cal 237/W 10.59/12.12kmph
4:50 27:46 4:48 16
Well done. You didn’t fancy a swim then ?
Not in that, no.
Definitely looks wet.
It was a tad, yes.