Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 4th Apr 2025 at 12:59pm by Mark J 🇳🇿

Run > Easy

  • Time
    37:39
  • Miles
    5.00
  • Min/mi
    7:32
  • Pacing
    80.5%
  • WAVA
    67.14
  • Stride(cm)
    123
  • Cals
    440
  • Watts
    251
  • Cadence
    174
  • BPM
    134
  • %MHR
    77.4
  • B/mi
    1008
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

4 comments
8K Easy Run

No use, I couldn't wait any longer so went out in the rain. Fortunately, it was slowing and pretty much gave in by about halfway round, give or take a little drizzle here and there.

A pleasantly speedy, easy run in what seemed like humid conditions. No issues, albeit I went a little too quick for the planned session. Had to take a detour due to my normal routes being somewhat flooded though See photos below :)

Aches: Right Piriformis 2

Shoes: Asics NovaBlast 3

Activity temperature via POD 2: 21°C ~ 24°C
80 Training Load
-- from COROS

1) 1km - 4:50(4:50/km) 114/127bpm [551b/km] 46cal 220/W 12.41/13.33kmph
2) 6km - 27:46(4:38/km) 136/144bpm [629b/km] 330cal 254/W 12.97/15kmph
3) 1km - 4:48(4:48/km) 142/147bpm [682b/km] 61cal 260/W 12.5/13.04kmph
4) 0.05km - 16(5:40/km) 140/141bpm [793b/km] 3cal 237/W 10.59/12.12kmph
4:50 27:46 4:48 16
riggys99
Well done. You didn’t fancy a swim then ?
Mark J 🇳🇿
Not in that, no.
Fenland Flier
Definitely looks wet.
Mark J 🇳🇿
It was a tad, yes.

Pace

2% 64% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 7:59 101 63-122 806 171 168-208 218 143-259 47/12
0.50 3:56 1:56 7:44 123 118-127 951 168 166-172 229 218-245 1/8
0.75 5:49 1:54 7:35 127 124-129 964 171 168-174 235 214-253 2/7
1.00 7:42 1:53 7:31 130 127-133 978 173 172-176 241 219-254 2/7
1.25 9:32 1:49 7:18 132 129-134 963 175 172-178 243 214-272 1/7
1.50 11:22 1:50 7:20 133 129-138 976 175 172-178 243 195-300 4/8
1.75 14:23 3:02 +1:03 12:06 119 106-134 1440 172 106-180 252 18-317 4/6
2.00 16:10 1:47 7:08 133 126-139 950 178 176-180 260 234-278 2/4
2.25 17:58 1:47 7:09 141 139-142 1008 178 174-180 266 247-288 3/3
2.50 19:47 1:49 7:16 141 139-142 1024 177 174-178 262 233-296 3/3
2.75 21:34 1:47 7:08 141 140-142 1007 178 176-180 267 247-285 3/2
3.00 23:20 1:46 7:03 141 138-144 995 177 172-180 267 247-279 2/1
3.25 25:14 1:54 7:38 140 135-141 1068 173 170-176 250 237-265 3/1
3.50 27:08 1:54 7:36 138 136-139 1050 174 172-176 249 239-258 2/1
3.75 29:02 1:54 7:35 139 136-142 1055 174 170-178 254 240-294 6/2
4.00 30:58 1:56 7:43 141 139-142 1089 174 172-176 264 239-294 6/1
4.25 32:52 1:54 7:36 140 139-142 1065 174 172-176 257 244-269 5/0
4.50 34:48 1:56 7:43 141 136-144 1089 174 172-174 257 250-268 5/0
4.75 36:42 1:54 7:38 141 140-143 1075 174 174-176 264 250-283 7/0
5.00 38:44 2:02 +4 8:09 143 139-147 1165 173 156-176 254 129-274 6/0

Heart

134/147max
  • Show Beats/Mile

Elevation

Asc 47m, Range 46m, Flat prediction 37:16
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.6% 7:47
See your biggest climbs

Power

251W (317 max)
Power Graph
Power Bands

Cadence

174 (208 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 174 5 38:11 7:39
Walk 1.3 120 0 31 1:32:27
Still 0.1 - - 2 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 49.99% More
800m 3:29 7:01 58.83% More
1km 4:23 7:04 61.62% More
Mile 7:07 7:07 65.81% More
5k 23:01 7:25 67.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 68.47
5km 22:44 7:19 68.05
5M 37:39 7:32 67.12
10km 47:24 7:38 66.61
10M 1:18:30 7:51 66.13
Half 1:44:31 7:59 65.58
20M 2:43:40 8:11 65.59
Mara 3:37:54 8:19 65.92

Bespoke Fields

Aches and pains
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here