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Sun 16th Mar 2025 at 9:08am by AndyJ57

Run > Race
  • windy
  • cold
  • Time
    2:20:13
  • Miles
    13.23
  • Min/mi
    10:36
  • Pacing
    93.7%
  • WAVA
    54.95
  • Stride(cm)
    86
  • Cals
    1569
  • Cadence
    176
  • BPM
    152
  • %MHR
    84.6
  • B/mi
    1614
  • Asc(m)
    92
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Surrey Half Marathon, furthest in a while so pleased with that. Short walk every 30 miles ins to take a gel. Chip time to follow
1) 1mi - 10:27(10:27/mi) 134/145bpm [1401b/mi] 113cal
2) 1mi - 10:32(10:32/mi) 133/143bpm [1402b/mi] 111cal
3) 1mi - 10:45(10:45/mi) 135/146bpm [1452b/mi] 114cal
4) 1mi - 10:33(10:33/mi) 148/159bpm [1562b/mi] 118cal
5) 1mi - 10:26(10:26/mi) 157/163bpm [1637b/mi] 122cal
6) 1mi - 10:56(10:56/mi) 157/167bpm [1715b/mi] 125cal
7) 1mi - 10:34(10:34/mi) 156/162bpm [1647b/mi] 118cal
8) 1mi - 10:40(10:40/mi) 156/169bpm [1664b/mi] 120cal
9) 1mi - 10:51(10:51/mi) 154/161bpm [1670b/mi] 118cal
10) 1mi - 10:48(10:48/mi) 159/164bpm [1718b/mi] 122cal
11) 1mi - 10:30(10:30/mi) 160/164bpm [1679b/mi] 118cal
12) 1mi - 10:34(10:34/mi) 161/167bpm [1702b/mi] 122cal
13) 1mi - 10:22(10:22/mi) 165/168bpm [1711b/mi] 120cal
14) 0.23mi - 2:15(9:41/mi) 166/170bpm [1607b/mi] 28cal
10:27 10:32 10:45 10:33 10:26 10:56 10:34 10:40 10:51 10:48 10:30 10:34 10:22 2:15
Autumnleaves
That looks nice & consistent, well done.
Ness
Well done 👏
AndyJ57
Thanks 😁

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 10:21 132 83-143 1365 173 116-180 7/5
1.00 10:27 5:17 10:34 136 121-145 1437 175 172-178 4/3
1.50 15:45 5:17 10:35 130 124-137 1375 175 172-178 6/2
2.00 21:00 5:15 10:30 136 127-143 1428 176 172-180 5/6
2.50 26:16 5:16 10:32 134 128-140 1412 174 172-178 3/3
3.00 31:45 5:29 10:58 136 127-146 1491 171 146-178 6/2
3.50 37:05 5:20 10:40 145 135-154 1547 175 172-178 13/11
4.00 42:18 5:13 10:27 151 143-159 1577 175 172-178 7/4
4.50 47:31 5:13 10:25 156 150-163 1626 175 168-178 10/10
5.00 52:44 5:13 10:26 157 151-162 1639 175 170-178 11/8
5.50 58:07 5:22 10:45 159 155-167 1708 175 170-180 13/13
6.00 1:03:40 5:33 11:06 156 151-160 1732 172 146-176 6/8
6.50 1:08:56 5:16 10:33 156 152-160 1645 175 172-178 2/4
7.00 1:14:13 5:17 10:34 156 154-162 1648 175 172-180 8/2
7.50 1:19:33 5:20 10:41 159 148-169 1698 176 172-180 7/9
8.00 1:24:53 5:20 10:39 153 148-160 1630 177 172-180 5/10
8.50 1:30:24 5:31 11:03 154 147-161 1701 173 140-182 8/13
9.00 1:35:44 5:19 10:39 155 148-159 1650 178 176-182 6/1
9.50 1:41:02 5:18 10:37 157 154-164 1667 177 174-180 5/6
10.00 1:46:32 5:30 11:00 161 156-164 1770 178 174-182 13/1
10.50 1:51:44 5:12 10:24 160 156-164 1664 177 174-180 5/11
11.00 1:57:01 5:18 10:35 161 159-164 1704 179 174-184 4/5
11.50 2:02:26 5:24 10:48 161 158-164 1740 179 142-186 6/7
12.00 2:07:36 5:10 10:20 162 158-167 1675 181 176-186 6/6
12.50 2:12:50 5:15 10:29 164 161-167 1721 179 176-182 5/10
13.00 2:17:58 5:07 10:15 166 163-168 1700 183 178-188 2/6
13.23 2:20:13 2:15 9:43 166 162-170 1614 186 180-192 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.3% 11:04
    16 1.4% 10:58
    11 3.8% 11:34

  • Cadence Distribution

    176 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 176 13.1 2:18:01 10:33
    Walk 1.6 146 0.2 2:12 14:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 38.80% More
    800m 4:58 10:00 44.96% More
    1km 6:14 10:01 47.49% More
    Mile 10:13 10:13 50.75% More
    5k 32:21 10:25 52.24% More
    5 miles 52:44 10:33 52.55% More
    10k 1:05:47 10:35 52.72% More
    10 miles 1:45:50 10:35 54.03% More
    Half 2:18:54 10:36 54.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 57.06
    5km 30:11 9:43 55.98
    5M 49:59 10:00 55.44
    10km 1:02:56 10:08 55.12
    10M 1:44:13 10:25 54.87
    Half 2:18:45 10:35 54.50
    20M 3:37:17 10:52 54.65
    Mara 4:49:18 11:03 55.03
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