Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 9:08am by AndyJ57

Run > Race
  • windy
  • cold
  • Time
    2:20:13
  • Miles
    13.23
  • Min/mi
    10:36
  • Pacing
    93.7%
  • WAVA
    54.95
  • Stride(cm)
    86
  • Cals
    1569
  • Cadence
    176
  • BPM
    152
  • %MHR
    84.6
  • B/mi
    1614
  • Asc(m)
    92
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

3 comments
Surrey Half Marathon, furthest in a while so pleased with that. Short walk every 30 miles ins to take a gel. Chip time to follow
1) 1mi - 10:27(10:27/mi) 134/145bpm [1401b/mi] 113cal
2) 1mi - 10:32(10:32/mi) 133/143bpm [1402b/mi] 111cal
3) 1mi - 10:45(10:45/mi) 135/146bpm [1452b/mi] 114cal
4) 1mi - 10:33(10:33/mi) 148/159bpm [1562b/mi] 118cal
5) 1mi - 10:26(10:26/mi) 157/163bpm [1637b/mi] 122cal
6) 1mi - 10:56(10:56/mi) 157/167bpm [1715b/mi] 125cal
7) 1mi - 10:34(10:34/mi) 156/162bpm [1647b/mi] 118cal
8) 1mi - 10:40(10:40/mi) 156/169bpm [1664b/mi] 120cal
9) 1mi - 10:51(10:51/mi) 154/161bpm [1670b/mi] 118cal
10) 1mi - 10:48(10:48/mi) 159/164bpm [1718b/mi] 122cal
11) 1mi - 10:30(10:30/mi) 160/164bpm [1679b/mi] 118cal
12) 1mi - 10:34(10:34/mi) 161/167bpm [1702b/mi] 122cal
13) 1mi - 10:22(10:22/mi) 165/168bpm [1711b/mi] 120cal
14) 0.23mi - 2:15(9:41/mi) 166/170bpm [1607b/mi] 28cal
10:27 10:32 10:45 10:33 10:26 10:56 10:34 10:40 10:51 10:48 10:30 10:34 10:22 2:15
Autumnleaves
That looks nice & consistent, well done.
Ness
Well done 👏
AndyJ57
Thanks 😁

Pace

9% 21% 47% 18% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 10:21 132 83-143 1365 173 116-180 7/5
1.00 10:27 5:17 10:34 136 121-145 1437 175 172-178 4/3
1.50 15:45 5:17 10:35 130 124-137 1375 175 172-178 6/2
2.00 21:00 5:15 10:30 136 127-143 1428 176 172-180 5/6
2.50 26:16 5:16 10:32 134 128-140 1412 174 172-178 3/3
3.00 31:45 5:29 10:58 136 127-146 1491 171 146-178 6/2
3.50 37:05 5:20 10:40 145 135-154 1547 175 172-178 13/11
4.00 42:18 5:13 10:27 151 143-159 1577 175 172-178 7/4
4.50 47:31 5:13 10:25 156 150-163 1626 175 168-178 10/10
5.00 52:44 5:13 10:26 157 151-162 1639 175 170-178 11/8
5.50 58:07 5:22 10:45 159 155-167 1708 175 170-180 13/13
6.00 1:03:40 5:33 11:06 156 151-160 1732 172 146-176 6/8
6.50 1:08:56 5:16 10:33 156 152-160 1645 175 172-178 2/4
7.00 1:14:13 5:17 10:34 156 154-162 1648 175 172-180 8/2
7.50 1:19:33 5:20 10:41 159 148-169 1698 176 172-180 7/9
8.00 1:24:53 5:20 10:39 153 148-160 1630 177 172-180 5/10
8.50 1:30:24 5:31 11:03 154 147-161 1701 173 140-182 8/13
9.00 1:35:44 5:19 10:39 155 148-159 1650 178 176-182 6/1
9.50 1:41:02 5:18 10:37 157 154-164 1667 177 174-180 5/6
10.00 1:46:32 5:30 11:00 161 156-164 1770 178 174-182 13/1
10.50 1:51:44 5:12 10:24 160 156-164 1664 177 174-180 5/11
11.00 1:57:01 5:18 10:35 161 159-164 1704 179 174-184 4/5
11.50 2:02:26 5:24 10:48 161 158-164 1740 179 142-186 6/7
12.00 2:07:36 5:10 10:20 162 158-167 1675 181 176-186 6/6
12.50 2:12:50 5:15 10:29 164 161-167 1721 179 176-182 5/10
13.00 2:17:58 5:07 10:15 166 163-168 1700 183 178-188 2/6
13.23 2:20:13 2:15 9:43 166 162-170 1614 186 180-192 3/3

Heart

152/170max
  • Show Beats/Mile

Elevation

Asc 92m, Range 29m, Flat prediction 2:19:16
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.3% 11:04
16 1.4% 10:58
11 3.8% 11:34
See your biggest climbs

Cadence

176 (192 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 176 13.1 2:18:01 10:33
Walk 1.6 146 0.2 2:12 14:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 38.80% More
800m 4:58 10:00 44.96% More
1km 6:14 10:01 47.49% More
Mile 10:13 10:13 50.75% More
5k 32:21 10:25 52.24% More
5 miles 52:44 10:33 52.55% More
10k 1:05:47 10:35 52.72% More
10 miles 1:45:50 10:35 54.03% More
Half 2:18:54 10:36 54.89% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 57.06
5km 30:11 9:43 55.98
5M 49:59 10:00 55.44
10km 1:02:56 10:08 55.12
10M 1:44:13 10:25 54.87
Half 2:18:45 10:35 54.50
20M 3:37:17 10:52 54.65
Mara 4:49:18 11:03 55.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,510 Fetchies!
Already a Fetchie? Sign in here