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Sun 9th Mar 2025 at 10:28am by RRR-CAZ 🇬🇧

Run > Race
  • warm
  • Time
    48:38
  • Miles
    6.12
  • Min/mi
    7:57
  • WAVA
    65.17
  • Stride(cm)
    113
  • Cals
    627
  • Watts
    328
  • Cadence
    180
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1049
  • Asc(m)
    38
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Very pleased with today after a yesterday’s miles 👍
1) 1mi - 7:37(7:37/mi) 126/139bpm [961b/mi] 97cal 335/381W
2) 1mi - 7:45(7:45/mi) 134/139bpm [1039b/mi] 103cal 332/368W
3) 1mi - 8:15(8:15/mi) 133/136bpm [1096b/mi] 108cal 325/429W
4) 1mi - 7:52(7:52/mi) 133/136bpm [1046b/mi] 102cal 325/359W
5) 1mi - 8:12(8:12/mi) 133/135bpm [1090b/mi] 104cal 320/399W
6) 1mi - 8:09(8:09/mi) 132/135bpm [1076b/mi] 102cal 323/386W
7) 0.12mi - 48(6:26/mi) 139/143bpm [894b/mi] 11cal 369/398W
7:37 7:45 8:15 7:52 8:12 8:09 48
Autumnleaves
Nicely done
Rosehip
well run :)
alpenrose
Wow, more racing - well done! :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 31:11 31:11 +30:41 2:04:46 76 64-123 9482 174 106-188 281 10-350 4/3
0.50 33:11 1:59 7:57 118 96-128 939 185 182-186 359 336-381 4/3
0.75 35:06 1:56 7:42 136 129-139 1048 182 178-186 348 319-380 2/2
1.00 37:01 1:55 7:39 136 134-138 1039 183 178-190 323 313-349 2/4
1.25 38:51 1:51 7:22 138 137-139 1017 185 180-194 342 314-368 1/2
1.50 40:49 1:57 7:49 135 132-139 1054 181 178-186 332 306-363 1/5
1.75 42:43 1:55 7:39 132 131-134 1011 182 178-186 328 282-348 3/2
2.00 44:40 1:57 7:48 133 130-134 1037 181 178-186 338 322-368 2/1
2.25 46:41 2:00 8:01 133 132-135 1066 180 176-190 318 290-348 8/4
2.50 48:49 2:08 8:31 133 130-136 1134 177 174-184 320 202-429 4/6
2.75 50:50 2:02 8:08 132 130-134 1073 177 88-182 322 181-387 3/1
3.00 52:49 1:59 7:55 133 132-136 1053 180 178-184 347 327-425 2/2
3.25 54:55 2:06 8:22 132 131-134 1105 178 174-182 322 282-348 5/1
3.50 56:55 2:00 7:59 133 132-134 1063 181 178-186 320 303-337 2/3
3.75 58:50 1:56 7:43 134 132-136 1034 181 178-184 323 306-359 3/2
4.00 1:00:49 1:58 7:53 133 131-135 1049 179 176-184 327 305-343 2/4
4.25 1:02:47 1:58 7:52 132 131-134 1038 181 178-190 329 302-351 2/4
4.50 1:04:45 1:59 7:54 133 131-134 1051 181 178-186 321 287-354 2/3
4.75 1:06:45 1:59 7:58 132 131-135 1051 180 178-186 330 303-369 2/2
5.00 1:08:47 2:02 8:07 133 132-135 1081 179 176-190 311 291-340 5/2
5.25 1:10:58 2:12 8:47 132 130-134 1160 176 172-186 318 201-399 7/7
5.50 1:13:02 2:03 8:14 131 129-132 1079 177 172-180 313 98-386 3/4
5.75 1:15:03 2:01 8:04 132 130-134 1065 178 176-184 335 319-367 3/3
6.00 1:17:09 2:06 8:24 133 132-135 1117 179 176-186 321 213-369 5/2
6.25 1:19:00 1:51 7:25 134 132-139 993 182 178-192 333 291-384 3/1
6.30 1:19:19 19 6:32 142 139-143 928 192 192-194 390 381-398 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.9 180 6.3 48:27 12:35
    Walk 0.2 100 0 11 24:47
    Pause 27.9 - - 30:41 -

  • Power Distribution

    328W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 49.34% More
    800m 3:43 7:29 56.14% More
    1km 4:39 7:30 59.09% More
    Mile 7:29 7:29 63.77% More
    5k 24:24 7:51 64.49% More
    5 miles 39:34 7:55 65.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 66.89
    5km 23:42 7:38 66.40
    5M 39:15 7:51 65.53
    10km 49:25 7:57 65.06
    10M 1:21:51 8:11 64.61
    Half 1:48:58 8:19 64.11
    20M 2:50:38 8:32 64.15
    Mara 3:47:11 8:40 64.48
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