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Sat 1st Mar 2025 at 9:30am by IdrisTheDragon

Run > General
  • drizzle
  • Time
    37:57
  • Miles
    3.13
  • Min/mi
    12:07
  • Pacing
    78.7%
  • WAVA
    42.41
  • Stride(cm)
    79
  • Cals
    355
  • Watts
    235
  • Cadence
    168
  • BPM
    150
  • %MHR
    83.1
  • B/mi
    1814
  • Asc(m)
    116
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

That was hard work! 3 laps with 3 hills per lap. But a nice downhill at the end of each lap. And a Q in the parkrun alphabet

1) 1km - 7:37(7:37/km) 141/155bpm [1074b/km] 70cal 235/351W
2) 1km - 7:20(7:20/km) 146/155bpm [1071b/km] 69cal 190/361W
3) 1km - 8:17(8:17/km) 152/160bpm [1259b/km] 75cal 177/405W
4) 1km - 7:43(7:43/km) 153/161bpm [1181b/km] 72cal 177/368W
5) 1km - 6:51(6:51/km) 157/162bpm [1074b/km] 67cal 203/361W
6) 0.03km - 10(4:56/km) 163/165bpm [805b/km] 2cal 354/375W
7:37 7:20 8:17 7:43 6:51 10
Jaks
Well done 👏

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:24 116 76-142 1323 181 176-188 232 146-267 1/2
0.25 2:56 1:31 12:07 145 141-151 1757 174 168-178 275 232-335 10/0
0.38 4:32 1:35 12:41 150 146-153 1902 170 164-174 247 191-331 6/1
0.50 6:18 1:46 14:09 147 132-155 2080 157 120-178 257 46-351 10/1
0.63 7:40 1:22 10:55 145 144-146 1582 176 172-176 233 208-257 1/5
0.75 9:30 1:50 14:43 146 141-150 2148 155 126-176 259 68-361 10/0
0.88 10:47 1:17 10:18 151 143-154 1555 176 174-178 211 167-339 3/12
1.00 12:06 1:19 10:30 136 132-143 1428 177 176-184 185 173-195 0/21
1.13 13:23 1:17 10:19 143 134-152 1475 177 174-182 233 187-248 1/4
1.25 15:03 1:40 13:22 152 145-155 2032 166 138-176 234 175-260 6/0
1.38 16:50 1:46 14:09 151 145-157 2137 158 130-180 224 61-305 7/2
1.50 18:33 1:44 13:51 153 150-159 2118 166 118-178 335 165-405 12/0
1.63 19:52 1:18 10:25 158 155-160 1646 175 174-176 243 215-274 1/5
1.75 21:59 2:07 16:56 150 146-156 2541 136 128-176 204 54-254 9/0
1.88 23:19 1:21 10:46 149 144-153 1604 171 134-186 229 126-384 5/3
2.00 24:34 1:15 9:59 147 143-150 1467 179 176-184 185 177-190 0/23
2.13 25:49 1:15 10:00 149 143-158 1491 178 174-192 227 174-261 1/10
2.25 27:27 1:38 13:01 157 149-160 2043 176 134-242 235 149-269 4/1
2.38 29:13 1:46 14:11 154 148-161 2184 158 84-178 228 50-322 8/2
2.50 31:04 1:51 14:49 156 153-161 2311 146 114-178 258 51-368 12/0
2.63 32:20 1:16 10:04 161 159-162 1621 175 174-178 251 225-312 4/4
2.75 34:26 2:06 16:51 156 153-160 2629 141 132-176 224 153-276 7/1
2.88 35:43 1:17 10:13 156 153-160 1593 175 130-184 213 58-324 8/0
3.00 36:52 1:10 9:16 155 152-159 1437 180 176-184 202 188-228 0/23
3.13 37:56 1:04 8:29 158 153-164 1340 183 176-196 273 204-373 2/13
3.13 37:57 1 8:59 165 165-165 1483 184 184-184 375 375-375 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.2% 16:28
    15 7.2% 15:09
    15 7.5% 15:01
    15 5.5% 15:52
    15 4.7% 15:12
    14 5.5% 14:05

  • Cadence Distribution

    168 avge / 242 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 176 2.7 30:19 11:13
    Walk 20.1 134 0.4 7:38 17:59

  • Power Distribution

    235W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 43.97% More
    800m 5:19 10:41 39.51% More
    1km 6:49 10:58 40.10% More
    Mile 11:56 11:56 38.93% More
    5k 37:38 12:07 42.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 42.14
    5km 37:39 12:07 42.49
    5M 1:03:04 12:37 41.07
    10km 1:19:50 12:51 40.39
    10M 2:13:44 13:22 39.75
    Half 2:59:14 13:41 39.24
    20M 4:43:35 14:11 38.37
    Mara 6:20:04 14:30 37.61
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