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drizzle
-
Time
37:57
-
Miles
3.13
-
Min/mi
12:07
-
Pacing
78.7%
-
WAVA
42.41
-
Stride(cm)
79
-
Cals
355
-
Watts
235
-
Cadence
168
-
BPM
150
-
%MHR
83.1
-
B/mi
1814
-
Asc(m)
116
-
Hillscore
12
-
Surface
Road
Notes & Comments
1 comments
That was hard work! 3 laps with 3 hills per lap. But a nice downhill at the end of each lap. And a Q in the parkrun alphabet
1) 1km - 7:37(7:37/km) 141/155bpm [1074b/km] 70cal 235/351W
2) 1km - 7:20(7:20/km) 146/155bpm [1071b/km] 69cal 190/361W
3) 1km - 8:17(8:17/km) 152/160bpm [1259b/km] 75cal 177/405W
4) 1km - 7:43(7:43/km) 153/161bpm [1181b/km] 72cal 177/368W
5) 1km - 6:51(6:51/km) 157/162bpm [1074b/km] 67cal 203/361W
6) 0.03km - 10(4:56/km) 163/165bpm [805b/km] 2cal 354/375W
7:37 7:20 8:17 7:43 6:51 10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:24 |
116 76-142 |
1323 |
181 176-188 |
232 146-267 |
1/2 |
0.25 |
2:56 |
1:31 |
12:07 |
145 141-151 |
1757 |
174 168-178 |
275 232-335 |
10/0 |
0.38 |
4:32 |
1:35 |
12:41 |
150 146-153 |
1902 |
170 164-174 |
247 191-331 |
6/1 |
0.50 |
6:18 |
1:46 |
14:09 |
147 132-155 |
2080 |
157 120-178 |
257 46-351 |
10/1 |
0.63 |
7:40 |
1:22 |
10:55 |
145 144-146 |
1582 |
176 172-176 |
233 208-257 |
1/5 |
0.75 |
9:30 |
1:50 |
14:43 |
146 141-150 |
2148 |
155 126-176 |
259 68-361 |
10/0 |
0.88 |
10:47 |
1:17 |
10:18 |
151 143-154 |
1555 |
176 174-178 |
211 167-339 |
3/12 |
1.00 |
12:06 |
1:19 |
10:30 |
136 132-143 |
1428 |
177 176-184 |
185 173-195 |
0/21 |
1.13 |
13:23 |
1:17 |
10:19 |
143 134-152 |
1475 |
177 174-182 |
233 187-248 |
1/4 |
1.25 |
15:03 |
1:40 |
13:22 |
152 145-155 |
2032 |
166 138-176 |
234 175-260 |
6/0 |
1.38 |
16:50 |
1:46 |
14:09 |
151 145-157 |
2137 |
158 130-180 |
224 61-305 |
7/2 |
1.50 |
18:33 |
1:44 |
13:51 |
153 150-159 |
2118 |
166 118-178 |
335 165-405 |
12/0 |
1.63 |
19:52 |
1:18 |
10:25 |
158 155-160 |
1646 |
175 174-176 |
243 215-274 |
1/5 |
1.75 |
21:59 |
2:07 |
16:56 |
150 146-156 |
2541 |
136 128-176 |
204 54-254 |
9/0 |
1.88 |
23:19 |
1:21 |
10:46 |
149 144-153 |
1604 |
171 134-186 |
229 126-384 |
5/3 |
2.00 |
24:34 |
1:15 |
9:59 |
147 143-150 |
1467 |
179 176-184 |
185 177-190 |
0/23 |
2.13 |
25:49 |
1:15 |
10:00 |
149 143-158 |
1491 |
178 174-192 |
227 174-261 |
1/10 |
2.25 |
27:27 |
1:38 |
13:01 |
157 149-160 |
2043 |
176 134-242 |
235 149-269 |
4/1 |
2.38 |
29:13 |
1:46 |
14:11 |
154 148-161 |
2184 |
158 84-178 |
228 50-322 |
8/2 |
2.50 |
31:04 |
1:51 |
14:49 |
156 153-161 |
2311 |
146 114-178 |
258 51-368 |
12/0 |
2.63 |
32:20 |
1:16 |
10:04 |
161 159-162 |
1621 |
175 174-178 |
251 225-312 |
4/4 |
2.75 |
34:26 |
2:06 |
16:51 |
156 153-160 |
2629 |
141 132-176 |
224 153-276 |
7/1 |
2.88 |
35:43 |
1:17 |
10:13 |
156 153-160 |
1593 |
175 130-184 |
213 58-324 |
8/0 |
3.00 |
36:52 |
1:10 |
9:16 |
155 152-159 |
1437 |
180 176-184 |
202 188-228 |
0/23 |
3.13 |
37:56 |
1:04 |
8:29 |
158 153-164 |
1340 |
183 176-196 |
273 204-373 |
2/13 |
3.13 |
37:57 |
1 |
8:59 |
165 165-165 |
1483 |
184 184-184 |
375 375-375 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 8.2% |
16:28
|
15 7.2% |
15:09
|
15 7.5% |
15:01
|
15 5.5% |
15:52
|
15 4.7% |
15:12
|
14 5.5% |
14:05
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.9 |
176 |
2.7 |
30:19 |
11:13 |
Walk |
20.1 |
134 |
0.4 |
7:38 |
17:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
43.97% |
More |
800m |
5:19 |
10:41 |
39.51% |
More |
1km |
6:49 |
10:58 |
40.10% |
More |
Mile |
11:56 |
11:56 |
38.93% |
More |
5k |
37:38 |
12:07 |
42.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:01 |
11:01 |
42.14 |
5km |
37:39 |
12:07 |
42.49 |
5M |
1:03:04 |
12:37 |
41.07 |
10km |
1:19:50 |
12:51 |
40.39 |
10M |
2:13:44 |
13:22 |
39.75 |
Half |
2:59:14 |
13:41 |
39.24 |
20M |
4:43:35 |
14:11 |
38.37 |
Mara |
6:20:04 |
14:30 |
37.61 |
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